Food/Ingredient:       

100g off Mutton, cooked, roasted (Navajo)
 
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Nutritional Information 
Units
% RDI
Calories230kcal12%    
  
Energy980kJ-      
Total Fat11g17%    
  
Saturated Fat5·1g26%    
  
Trans Fat--      
Cholesterol110mg36%    
  
Sodium140mg6%    
  
Total Carbohydrate0·08g0%    
  
Sugars--      
Dietary Fiber--      
  
Protein33g67%    
  

     
Fats Weight% RDI
Total Fat11g17%    
Saturated Fat5·1g26%    
  4:0--      
  6:0--      
  8:00g-      
  10:00·01g-      
  12:00·01g-      
  13:0--      
  14:00·26g-      
  15:00·06g-      
  16:02·5g-      
  17:00·16g-      
  18:02·1g-      
  20:00·02g-      
  22:00g-      
  24:0--      
Monounsaturated Fat4·5g-      
  14:10·01g-      
  15:10g-      
  16:1 undifferentiated0·21g-      
  16:1 c--      
  16:1 t--      
  17:10·09g-      
  18:1 undifferentiated4·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·81g-      
  18:2 undifferentiated0·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·17g-      
  18:3 n-3 c,c,c (ALA)0·15g-      
  18:3 n-6 c,c,c0·03g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·07g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·15g-      
Omega 6 Fatty Acids0·42g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·08g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein33g67%    
  Tryptophan0·26g-      
  Threonine1·4g-      
  Isoleucine1·6g-      
  Leucine2·8g-      
  Lysine3g-      
  Methionine0·92g-      
  Cystine0·35g-      
  Phenylalanine1·4g-      
  Tyrosine1·2g-      
  Valine1·7g-      
  Arginine2·2g-      
  Histidine0·98g-      
  Alanine2g-      
  Aspartic Acid3·1g-      
  Glutamic Acid5·2g-      
  Glycine1·7g-      
  Proline1·4g-      
  Serine1·3g-      
  Hydroxyproline0·24g-      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·06mg4%    
B-2 (Riboflavin)0·3mg18%    
B-3 (Niacin)6·5mg33%    
B-5 (Pantothenic Acid)0·9mg9%    
Vitamin B-60·38mg19%    
B-7 (Folate)0µg0%    
  Folic Acid--      
  Food Folate0µg-      
  Dietary Folate Equivalent--      
Vitamin B-124·4µg74%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·8mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine34mg-      
Choline100mg-      
     
Minerals Weight% RDI
Calcium10mg1%    
Iron4·8mg26%    
Magnesium31mg8%    
Phosphorus270mg27%    
Potassium410mg9%    
Sodium140mg6%    
Zinc5·9mg40%    
Copper0·06mg3%    
Fluoride--      
Manganese0·03mg2%    
Selenium38µg54%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol110mg36%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·4g-      
Water54g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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