Food/Ingredient:       

100g off Nuts, beechnuts, dried
 
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Nutritional Information 
Units
% RDI
Calories580kcal29%    
  
Energy2410kJ-      
Total Fat50g77%    
  
Saturated Fat5·7g29%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium38mg2%    
  
Total Carbohydrate34g11%    
  
Sugars--      
Dietary Fiber--      
  
Protein6·2g12%    
  

     
Fats Weight% RDI
Total Fat50g77%    
Saturated Fat5·7g29%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:00·06g-      
  15:0--      
  16:03·6g-      
  17:0--      
  18:01·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat22g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·29g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated19g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:12·8g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat20g-      
  18:2 undifferentiated18g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·7g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids1·7g-      
Omega 6 Fatty Acids18g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate34g11%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·2g12%    
  Tryptophan0·07g-      
  Threonine0·22g-      
  Isoleucine0·25g-      
  Leucine0·37g-      
  Lysine0·37g-      
  Methionine0·15g-      
  Cystine0·2g-      
  Phenylalanine0·26g-      
  Tyrosine0·17g-      
  Valine0·35g-      
  Arginine0·44g-      
  Histidine0·17g-      
  Alanine0·41g-      
  Aspartic Acid1·1g-      
  Glutamic Acid0·8g-      
  Glycine0·32g-      
  Proline0·33g-      
  Serine0·31g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·3mg20%    
B-2 (Riboflavin)0·37mg22%    
B-3 (Niacin)0·88mg4%    
B-5 (Pantothenic Acid)0·93mg9%    
Vitamin B-60·68mg34%    
B-7 (Folate)110µg28%    
  Folic Acid0µg-      
  Food Folate110µg-      
  Dietary Folate Equivalent110µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C16mg26%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium1mg0%    
Iron2·5mg14%    
Magnesium0mg0%    
Phosphorus0mg0%    
Potassium1020mg22%    
Sodium38mg2%    
Zinc0·36mg2%    
Copper0·67mg34%    
Fluoride--      
Manganese1·3mg67%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash3·7g-      
Water6·6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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