Food/Ingredient:       

100g off Nuts, chestnuts, japanese, dried
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories360kcal18%    
  
Energy1510kJ-      
Total Fat1·2g2%    
  
Saturated Fat0·18g1%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium34mg1%    
  
Total Carbohydrate81g27%    
  
Sugars--      
Dietary Fiber--      
  
Protein5·3g11%    
  

     
Fats Weight% RDI
Total Fat1·2g2%    
Saturated Fat0·18g1%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:00·17g-      
  17:0--      
  18:00·01g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·65g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·62g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·32g-      
  18:2 undifferentiated0·29g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·03g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·03g-      
Omega 6 Fatty Acids0·29g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate81g27%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·3g11%    
  Tryptophan0·08g-      
  Threonine0·21g-      
  Isoleucine0·26g-      
  Leucine0·33g-      
  Lysine0·34g-      
  Methionine0·13g-      
  Cystine0·15g-      
  Phenylalanine0·21g-      
  Tyrosine0·15g-      
  Valine0·31g-      
  Arginine0·35g-      
  Histidine0·13g-      
  Alanine0·47g-      
  Aspartic Acid1·1g-      
  Glutamic Acid1g-      
  Glycine0·27g-      
  Proline0·33g-      
  Serine0·26g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A86IU2%    
  Retinol0µg-      
  Retinol Activity Equivalent4µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·8mg53%    
B-2 (Riboflavin)0·38mg22%    
B-3 (Niacin)3·5mg18%    
B-5 (Pantothenic Acid)0·48mg5%    
Vitamin B-60·66mg33%    
B-7 (Folate)110µg27%    
  Folic Acid0µg-      
  Food Folate110µg-      
  Dietary Folate Equivalent110µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C61mg102%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium72mg7%    
Iron3·4mg19%    
Magnesium120mg29%    
Phosphorus170mg17%    
Potassium770mg16%    
Sodium34mg1%    
Zinc2·6mg17%    
Copper1·3mg66%    
Fluoride--      
Manganese3·7mg186%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·1g-      
Water10g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01