Food/Ingredient:       

100g off Nuts, pine nuts, pinyon, dried
 
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Nutritional Information 
Units
% RDI
Calories630kcal31%    
  
Energy2630kJ-      
Total Fat61g94%    
  
Saturated Fat9·4g47%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium72mg3%    
  
Total Carbohydrate19g6%    
  
Sugars--      
Dietary Fiber11g43%    
  
Protein12g23%    
  

     
Fats Weight% RDI
Total Fat61g94%    
Saturated Fat9·4g47%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:04·4g-      
  17:0--      
  18:02g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat23g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·25g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated22g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:11·2g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat26g-      
  18:2 undifferentiated25g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·79g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·79g-      
Omega 6 Fatty Acids25g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate19g6%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein12g23%    
  Tryptophan0·15g-      
  Threonine0·37g-      
  Isoleucine0·45g-      
  Leucine0·83g-      
  Lysine0·43g-      
  Methionine0·21g-      
  Cystine0·21g-      
  Phenylalanine0·44g-      
  Tyrosine0·42g-      
  Valine0·6g-      
  Arginine2·3g-      
  Histidine0·28g-      
  Alanine0·61g-      
  Aspartic Acid1·1g-      
  Glutamic Acid2g-      
  Glycine0·59g-      
  Proline0·62g-      
  Serine0·49g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A29IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent1µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)1·2mg83%    
B-2 (Riboflavin)0·22mg13%    
B-3 (Niacin)4·4mg22%    
B-5 (Pantothenic Acid)0·21mg2%    
Vitamin B-60·11mg6%    
B-7 (Folate)58µg15%    
  Folic Acid0µg-      
  Food Folate58µg-      
  Dietary Folate Equivalent58µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C2mg3%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium8mg1%    
Iron3·1mg17%    
Magnesium230mg59%    
Phosphorus35mg4%    
Potassium630mg13%    
Sodium72mg3%    
Zinc4·3mg29%    
Copper1mg52%    
Fluoride--      
Manganese4·3mg217%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber11g43%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·3g-      
Water5·9g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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