Food/Ingredient:       

100g off Oil, olive, salad or cooking
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories880kcal44%    
  
Energy3700kJ-      
Total Fat100g154%    
  
Saturated Fat14g69%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium2mg0%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein0g0%    
  

     
Fats Weight% RDI
Total Fat100g154%    
Saturated Fat14g69%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:011g-      
  17:00·02g-      
  18:02g-      
  20:00·41g-      
  22:00·13g-      
  24:00g-      
Monounsaturated Fat73g-      
  14:10g-      
  15:1--      
  16:1 undifferentiated1·3g-      
  16:1 c--      
  16:1 t--      
  17:10·13g-      
  18:1 undifferentiated71g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·31g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat11g-      
  18:2 undifferentiated9·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·76g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·76g-      
Omega 6 Fatty Acids9·8g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0g0%    
  Tryptophan0g-      
  Threonine0g-      
  Isoleucine0g-      
  Leucine0g-      
  Lysine0g-      
  Methionine0g-      
  Cystine0g-      
  Phenylalanine0g-      
  Tyrosine0g-      
  Valine0g-      
  Arginine0g-      
  Histidine0g-      
  Alanine0g-      
  Aspartic Acid0g-      
  Glutamic Acid0g-      
  Glycine0g-      
  Proline0g-      
  Serine0g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0mg0%    
B-2 (Riboflavin)0mg0%    
B-3 (Niacin)0mg0%    
B-5 (Pantothenic Acid)0mg0%    
Vitamin B-60mg0%    
B-7 (Folate)0µg0%    
  Folic Acid0µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent0µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)14mg80%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·11mg-      
  Gamma Tocopherol0·83mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)60µg75%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine0·1mg-      
Choline0·3mg-      
     
Minerals Weight% RDI
Calcium1mg0%    
Iron0·56mg3%    
Magnesium0mg0%    
Phosphorus0mg0%    
Potassium1mg0%    
Sodium2mg0%    
Zinc0mg0%    
Copper0mg0%    
Fluoride--      
Manganese0mg0%    
Selenium0µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol0mg0%    
Phytosterols220mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0g-      
Water0g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01