Food/Ingredient:       

100g off Olives, pickled, canned or bottled, green
 
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Nutritional Information 
Units
% RDI
Calories150kcal7%    
  
Energy610kJ-      
Total Fat15g24%    
  
Saturated Fat2g10%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium1560mg68%    
  
Total Carbohydrate3·8g1%    
  
Sugars0·54g-      
Dietary Fiber3·3g13%    
  
Protein1g2%    
  

     
Fats Weight% RDI
Total Fat15g24%    
Saturated Fat2g10%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:01·7g-      
  17:0--      
  18:00·34g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat11g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·12g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated11g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·05g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·3g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·09g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·09g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·8g1%    
Starch--      
Sugars0·54g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein1g2%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A390IU8%    
  Retinol0µg-      
  Retinol Activity Equivalent20µg-      
  Beta Carotene230µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin9µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin510µg-      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·01mg0%    
B-3 (Niacin)0·24mg1%    
B-5 (Pantothenic Acid)0·02mg0%    
Vitamin B-60·03mg2%    
B-7 (Folate)3µg1%    
  Folic Acid0µg-      
  Food Folate3µg-      
  Dietary Folate Equivalent3µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)3·8mg21%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)1·4µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline14mg-      
     
Minerals Weight% RDI
Calcium52mg5%    
Iron0·49mg3%    
Magnesium11mg3%    
Phosphorus4mg0%    
Potassium42mg1%    
Sodium1560mg68%    
Zinc0·04mg0%    
Copper0·12mg6%    
Fluoride--      
Manganese--      
Selenium0·9µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·3g13%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4·5g-      
Water75g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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