Food/Ingredient:       

100g off Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
 
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Nutritional Information 
Units
% RDI
Calories160kcal8%    
  
Energy670kJ-      
Total Fat1·5g2%    
  
Saturated Fat0·24g1%    
  
Trans Fat0g-      
Cholesterol--      
  
Sodium6mg0%    
  
Total Carbohydrate32g11%    
  
Sugars0·85g-      
Dietary Fiber4·6g18%    
  
Protein5·8g12%    
  

     
Fats Weight% RDI
Total Fat1·5g2%    
Saturated Fat0·24g1%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·004g-      
  15:00·003g-      
  16:00·21g-      
  17:00·001g-      
  18:00·02g-      
  20:00·002g-      
  22:00·002g-      
  24:00·001g-      
Monounsaturated Fat0·17g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·002g-      
  16:1 c0·002g-      
  16:1 t0g-      
  17:10g-      
  18:1 undifferentiated0·16g-      
  18:1 c0·16g-      
  18:1 t0g-      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat0·58g-      
  18:2 undifferentiated0·55g-      
  18:2 t not further defined0g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0g-      
  18:2 n-6 c,c0·55g-      
  18:3 undifferentiated0·04g-      
  18:3 n-3 c,c,c (ALA)0·04g-      
  18:3 n-6 c,c,c0g-      
  18:3i0g-      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·04g-      
Omega 6 Fatty Acids0·55g-      
Trans Fat0g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic0g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate32g11%    
Starch26g-      
Sugars0·85g-      
  Sucrose0·2g-      
  Glucose (Dextrose)0·07g-      
  Fructose0·07g-      
  Lactose0g-      
  Maltose0·5g-      
  Galactose0g-      
Protein5·8g12%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·16mg10%    
B-2 (Riboflavin)0·1mg6%    
B-3 (Niacin)2·9mg14%    
B-5 (Pantothenic Acid)0·23mg2%    
Vitamin B-60·1mg5%    
B-7 (Folate)20µg5%    
  Folic Acid0µg-      
  Food Folate20µg-      
  Dietary Folate Equivalent20µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·1mg1%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·03mg-      
  Gamma Tocopherol0·06mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·07mg-      
  Beta Tocotrienol0·6mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium12mg1%    
Iron1·7mg9%    
Magnesium45mg11%    
Phosphorus110mg11%    
Potassium77mg2%    
Sodium6mg0%    
Zinc1·1mg7%    
Copper0·2mg10%    
Fluoride--      
Manganese1mg52%    
Selenium34µg49%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·6g18%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0·45g-      
Water61g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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