Food/Ingredient:       

100g off Pie crust, refrigerated, regular, baked
 
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Nutritional Information 
Units
% RDI
Calories510kcal25%    
  
Energy2120kJ-      
Total Fat29g44%    
  
Saturated Fat11g55%    
  
Trans Fat--      
Cholesterol--      
  
Sodium470mg21%    
  
Total Carbohydrate59g20%    
  
Sugars--      
Dietary Fiber1·4g6%    
  
Protein3·4g7%    
  

     
Fats Weight% RDI
Total Fat29g44%    
Saturated Fat11g55%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·39g-      
  15:00g-      
  16:06·6g-      
  17:00·11g-      
  18:04g-      
  20:00·07g-      
  22:00g-      
  24:0--      
Monounsaturated Fat12g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·6g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated11g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·21g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·8g-      
  18:2 undifferentiated3·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·15g-      
  18:3 n-3 c,c,c (ALA)0·15g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·05g-      
  20:2 n-6 c,c0·14g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·15g-      
Omega 6 Fatty Acids3·6g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate59g20%    
Starch52g-      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein3·4g7%    
  Tryptophan0·04g-      
  Threonine0·07g-      
  Isoleucine0·12g-      
  Leucine0·22g-      
  Lysine0·07g-      
  Methionine0·05g-      
  Cystine0·07g-      
  Phenylalanine0·15g-      
  Tyrosine0·07g-      
  Valine0·15g-      
  Arginine0·11g-      
  Histidine0·06g-      
  Alanine0·1g-      
  Aspartic Acid0·16g-      
  Glutamic Acid1·1g-      
  Glycine0·13g-      
  Proline0·44g-      
  Serine0·17g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·14mg9%    
B-2 (Riboflavin)0·04mg2%    
B-3 (Niacin)1·3mg6%    
B-5 (Pantothenic Acid)0·3mg3%    
Vitamin B-60·02mg1%    
B-7 (Folate)32µg8%    
  Folic Acid21µg-      
  Food Folate11µg-      
  Dietary Folate Equivalent47µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·05mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·01mg-      
  Gamma Tocopherol0·15mg-      
  Delta Tocopherol0·03mg-      
  Alpha Tocotrienol0·01mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·01mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0·4µg1%    
  Menaquinone-44·5µg-      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium12mg1%    
Iron1·2mg6%    
Magnesium9mg2%    
Phosphorus52mg5%    
Potassium83mg2%    
Sodium470mg21%    
Zinc0·22mg1%    
Copper0·05mg3%    
Fluoride--      
Manganese0·21mg10%    
Selenium4·5µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·4g6%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·4g-      
Water8g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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