Food/Ingredient:       

100g off Plums, wild (Northern Plains Indians)
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories91kcal5%    
  
Energy380kJ-      
Total Fat0·17g0%    
  
Saturated Fat--      
  
Trans Fat--      
Cholesterol--      
  
Sodium4mg0%    
  
Total Carbohydrate22g7%    
  
Sugars11g-      
Dietary Fiber6g24%    
  
Protein0·43g1%    
  

     
Fats Weight% RDI
Total Fat0·17g0%    
Saturated Fat--      
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat--      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat--      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate22g7%    
Starch--      
Sugars11g-      
  Sucrose0·07g-      
  Glucose (Dextrose)5·1g-      
  Fructose5·5g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein0·43g1%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3460IU69%    
  Retinol--      
  Retinol Activity Equivalent170µg-      
  Beta Carotene1930µg-      
  Alpha Carotene140µg-      
  Beta Cryptoxanthin160µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin920µg-      
B-1 (Thiamin)0·005mg0%    
B-2 (Riboflavin)0·04mg2%    
B-3 (Niacin)0·37mg2%    
B-5 (Pantothenic Acid)0·3mg3%    
Vitamin B-60·09mg5%    
B-7 (Folate)1µg0%    
  Folic Acid--      
  Food Folate1µg-      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C10mg17%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·53mg3%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·01mg-      
  Gamma Tocopherol0·41mg-      
  Delta Tocopherol0·05mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)11µg14%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0µg-      
Betaine0·2mg-      
Choline5·2mg-      
     
Minerals Weight% RDI
Calcium11mg1%    
Iron0·17mg1%    
Magnesium8mg2%    
Phosphorus30mg3%    
Potassium360mg8%    
Sodium4mg0%    
Zinc0·09mg1%    
Copper0·04mg2%    
Fluoride--      
Manganese0·08mg4%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber6g24%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0·77g-      
Water77g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01