Food/Ingredient:       

100g off Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
 
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Nutritional Information 
Units
% RDI
Calories150kcal8%    
  
Energy640kJ-      
Total Fat5·8g9%    
  
Saturated Fat2·7g14%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium32mg1%    
  
Total Carbohydrate24g8%    
  
Sugars--      
Dietary Fiber3g12%    
  
Protein2·4g5%    
  

     
Fats Weight% RDI
Total Fat5·8g9%    
Saturated Fat2·7g14%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:02·3g-      
  17:0--      
  18:00·4g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat2·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·43g-      
  18:2 undifferentiated0·43g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0·43g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate24g8%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein2·4g5%    
  Tryptophan0·03g-      
  Threonine0·11g-      
  Isoleucine0·1g-      
  Leucine0·15g-      
  Lysine0·13g-      
  Methionine0·03g-      
  Cystine0·02g-      
  Phenylalanine0·1g-      
  Tyrosine0·06g-      
  Valine0·12g-      
  Arginine0·12g-      
  Histidine0·04g-      
  Alanine0·08g-      
  Aspartic Acid0·56g-      
  Glutamic Acid0·38g-      
  Glycine0·09g-      
  Proline0·08g-      
  Serine0·09g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·1mg7%    
B-2 (Riboflavin)0·02mg1%    
B-3 (Niacin)1·8mg9%    
B-5 (Pantothenic Acid)0·54mg5%    
Vitamin B-60·18mg9%    
B-7 (Folate)15µg4%    
  Folic Acid0µg-      
  Food Folate15µg-      
  Dietary Folate Equivalent15µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C8·4mg14%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium7mg1%    
Iron1·1mg6%    
Magnesium16mg4%    
Phosphorus46mg5%    
Potassium340mg7%    
Sodium32mg1%    
Zinc0·29mg2%    
Copper0·14mg7%    
Fluoride--      
Manganese0·21mg11%    
Selenium0·3µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3g12%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1g-      
Water67g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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