Food/Ingredient:       

100g off Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
 
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Nutritional Information 
Units
% RDI
Calories110kcal6%    
  
Energy470kJ-      
Total Fat5·6g9%    
  
Saturated Fat1·5g7%    
  
Trans Fat--      
Cholesterol4mg1%    
  
Sodium330mg14%    
  
Total Carbohydrate15g5%    
  
Sugars--      
Dietary Fiber2·3g9%    
  
Protein1·9g4%    
  

     
Fats Weight% RDI
Total Fat5·6g9%    
Saturated Fat1·5g7%    
  4:00·03g-      
  6:00·02g-      
  8:00·01g-      
  10:00·02g-      
  12:00·03g-      
  13:0--      
  14:00·1g-      
  15:0--      
  16:00·8g-      
  17:0--      
  18:00·44g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat2·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·6g-      
  18:2 undifferentiated1·5g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·09g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·09g-      
Omega 6 Fatty Acids1·5g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate15g5%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein1·9g4%    
  Tryptophan0·02g-      
  Threonine0·09g-      
  Isoleucine0·1g-      
  Leucine0·15g-      
  Lysine0·13g-      
  Methionine0·03g-      
  Cystine0·02g-      
  Phenylalanine0·09g-      
  Tyrosine0·08g-      
  Valine0·12g-      
  Arginine0·08g-      
  Histidine0·05g-      
  Alanine0·07g-      
  Aspartic Acid0·29g-      
  Glutamic Acid0·35g-      
  Glycine0·06g-      
  Proline0·11g-      
  Serine0·09g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A220IU4%    
  Retinol42µg-      
  Retinol Activity Equivalent46µg-      
  Beta Carotene48µg-      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·11mg7%    
B-2 (Riboflavin)0·05mg3%    
B-3 (Niacin)0·67mg3%    
B-5 (Pantothenic Acid)0·12mg1%    
Vitamin B-60·01mg0%    
B-7 (Folate)7µg2%    
  Folic Acid0µg-      
  Food Folate7µg-      
  Dietary Folate Equivalent7µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C9·7mg16%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium49mg5%    
Iron0·22mg1%    
Magnesium18mg5%    
Phosphorus56mg6%    
Potassium230mg5%    
Sodium330mg14%    
Zinc0·18mg1%    
Copper0·02mg1%    
Fluoride--      
Manganese0·11mg6%    
Selenium0·5µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·3g9%    
Cholesterol4mg1%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·2g-      
Water76g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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