Food/Ingredient:       

100g off Protein supplement, milk based, Muscle Milk, powder
 
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Nutritional Information 
Units
% RDI
Calories410kcal21%    
  
Energy1720kJ-      
Total Fat17g26%    
  
Saturated Fat1·6g8%    
  
Trans Fat--      
Cholesterol21mg7%    
  
Sodium330mg14%    
  
Total Carbohydrate19g6%    
  
Sugars5·7g-      
Dietary Fiber7·1g28%    
  
Protein46g91%    
  

     
Fats Weight% RDI
Total Fat17g26%    
Saturated Fat1·6g8%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00·62g-      
  17:0--      
  18:00·93g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat12g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated12g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·31g-      
  22:1 undifferentiated0·16g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·8g-      
  18:2 undifferentiated1·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·06g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·06g-      
Omega 6 Fatty Acids1·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate19g6%    
Starch--      
Sugars5·7g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein46g91%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2500IU50%    
  Retinol750µg-      
  Retinol Activity Equivalent750µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·71mg48%    
B-2 (Riboflavin)0·86mg50%    
B-3 (Niacin)10mg50%    
B-5 (Pantothenic Acid)5·7mg57%    
Vitamin B-61mg50%    
B-7 (Folate)200µg50%    
  Folic Acid200µg-      
  Food Folate0µg-      
  Dietary Folate Equivalent340µg-      
Vitamin B-123µg50%    
  B-12, manufacturer added3µg-      
Vitamin C30mg50%    
Vitamin D200IU50%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)5µg-      
  Vitamin D (D2 + D3)5µg-      
Vitamin E (Alpha-tocopherol)7·1mg39%    
  Vit E, manufacturer added7·1mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·5µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline82mg-      
     
Minerals Weight% RDI
Calcium500mg50%    
Iron8·6mg48%    
Magnesium200mg50%    
Phosphorus640mg64%    
Potassium1130mg24%    
Sodium330mg14%    
Zinc7·1mg48%    
Copper1mg50%    
Fluoride--      
Manganese--      
Selenium34µg48%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber7·1g28%    
Cholesterol21mg7%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·7g-      
Water15g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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