Food/Ingredient:       

100g off Puff pastry, frozen, ready-to-bake
 
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Nutritional Information 
Units
% RDI
Calories550kcal28%    
  
Energy2310kJ-      
Total Fat38g59%    
  
Saturated Fat9·6g48%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium250mg11%    
  
Total Carbohydrate45g15%    
  
Sugars0·74g-      
Dietary Fiber1·5g6%    
  
Protein7·3g15%    
  

     
Fats Weight% RDI
Total Fat38g59%    
Saturated Fat9·6g48%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·19g-      
  15:0--      
  16:05g-      
  17:0--      
  18:04·5g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat22g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·003g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated22g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·9g-      
  18:2 undifferentiated4·6g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·25g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·25g-      
Omega 6 Fatty Acids4·6g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate45g15%    
Starch--      
Sugars0·74g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·3g15%    
  Tryptophan0·09g-      
  Threonine0·2g-      
  Isoleucine0·27g-      
  Leucine0·51g-      
  Lysine0·14g-      
  Methionine0·13g-      
  Cystine0·17g-      
  Phenylalanine0·36g-      
  Tyrosine0·2g-      
  Valine0·31g-      
  Arginine0·26g-      
  Histidine0·16g-      
  Alanine0·22g-      
  Aspartic Acid0·3g-      
  Glutamic Acid2·6g-      
  Glycine0·25g-      
  Proline0·86g-      
  Serine0·36g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin43µg-      
B-1 (Thiamin)0·4mg27%    
B-2 (Riboflavin)0·28mg17%    
B-3 (Niacin)4·2mg21%    
B-5 (Pantothenic Acid)0mg0%    
Vitamin B-60·02mg1%    
B-7 (Folate)78µg20%    
  Folic Acid65µg-      
  Food Folate13µg-      
  Dietary Folate Equivalent120µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·54mg3%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)16µg20%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline6·4mg-      
     
Minerals Weight% RDI
Calcium10mg1%    
Iron2·6mg14%    
Magnesium16mg4%    
Phosphorus60mg6%    
Potassium61mg1%    
Sodium250mg11%    
Zinc0·53mg4%    
Copper0·11mg6%    
Fluoride--      
Manganese0·49mg24%    
Selenium24µg35%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·5g6%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1g-      
Water8·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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