Food/Ingredient:       

100g off Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
 
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Nutritional Information 
Units
% RDI
Calories140kcal7%    
  
Energy570kJ-      
Total Fat3·5g5%    
  
Saturated Fat0·75g4%    
  
Trans Fat0·49g-      
Cholesterol--      
  
Sodium380mg16%    
  
Total Carbohydrate24g8%    
  
Sugars0·64g-      
Dietary Fiber0·7g3%    
  
Protein2·7g5%    
  

     
Fats Weight% RDI
Total Fat3·5g5%    
Saturated Fat0·75g4%    
  4:00·06g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:00·002g-      
  16:00·42g-      
  17:00·004g-      
  18:00·23g-      
  20:00·01g-      
  22:00·01g-      
  24:00·005g-      
Monounsaturated Fat1·4g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·004g-      
  16:1 c0·004g-      
  16:1 t0g-      
  17:10·002g-      
  18:1 undifferentiated1·4g-      
  18:1 c0·93g-      
  18:1 t0·46g-      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0·004g-      
Polyunsaturated Fat1·2g-      
  18:2 undifferentiated1g-      
  18:2 t not further defined0·02g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·002g-      
  18:2 n-6 c,c1g-      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)0·13g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·001g-      
  20:2 n-6 c,c0·001g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40·002g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·13g-      
Omega 6 Fatty Acids1g-      
Trans Fat0·49g-      
  Total Trans-monoenoic0·46g-      
  Total Trans-polyenoic0·02g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate24g8%    
Starch20g-      
Sugars0·64g-      
  Sucrose0·37g-      
  Glucose (Dextrose)0·07g-      
  Fructose0g-      
  Lactose0g-      
  Maltose0·2g-      
  Galactose0g-      
Protein2·7g5%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A140IU3%    
  Retinol42µg-      
  Retinol Activity Equivalent42µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·15mg10%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)1·4mg7%    
B-5 (Pantothenic Acid)0·16mg2%    
Vitamin B-60·05mg3%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·27mg2%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·06mg-      
  Gamma Tocopherol2·4mg-      
  Delta Tocopherol1·1mg-      
  Alpha Tocotrienol0·02mg-      
  Beta Tocotrienol0·06mg-      
  Gamma Tocotrienol0·07mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine7·9mg-      
Choline3·8mg-      
     
Minerals Weight% RDI
Calcium7mg1%    
Iron0·95mg5%    
Magnesium10mg3%    
Phosphorus36mg4%    
Potassium58mg1%    
Sodium380mg16%    
Zinc0·46mg3%    
Copper0·06mg3%    
Fluoride--      
Manganese0·32mg16%    
Selenium9·5µg14%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·7g3%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1g-      
Water69g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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