Food/Ingredient:       

100g off Salad dressing, coleslaw
 
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Nutritional Information 
Units
% RDI
Calories390kcal20%    
  
Energy1630kJ-      
Total Fat33g51%    
  
Saturated Fat4·9g25%    
  
Trans Fat--      
Cholesterol26mg9%    
  
Sodium710mg31%    
  
Total Carbohydrate24g8%    
  
Sugars20g-      
Dietary Fiber0·1g0%    
  
Protein0·9g2%    
  

     
Fats Weight% RDI
Total Fat33g51%    
Saturated Fat4·9g25%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·1g-      
  13:0--      
  14:00g-      
  15:0--      
  16:03·5g-      
  17:0--      
  18:01·4g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat18g-      
  18:2 undifferentiated16g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2g-      
Omega 6 Fatty Acids16g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate24g8%    
Starch--      
Sugars20g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein0·9g2%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A63IU1%    
  Retinol16µg-      
  Retinol Activity Equivalent17µg-      
  Beta Carotene4µg-      
  Alpha Carotene2µg-      
  Beta Cryptoxanthin1µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin48µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·02mg1%    
B-3 (Niacin)0mg0%    
B-5 (Pantothenic Acid)0·13mg1%    
Vitamin B-60·02mg1%    
B-7 (Folate)14µg4%    
  Folic Acid0µg-      
  Food Folate14µg-      
  Dietary Folate Equivalent14µg-      
Vitamin B-120·21µg4%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D3IU1%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·1µg-      
Vitamin E (Alpha-tocopherol)3·1mg17%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)64µg80%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline15mg-      
     
Minerals Weight% RDI
Calcium14mg1%    
Iron0·2mg1%    
Magnesium2mg1%    
Phosphorus26mg3%    
Potassium9mg0%    
Sodium710mg31%    
Zinc0·18mg1%    
Copper0·01mg1%    
Fluoride--      
Manganese0·11mg5%    
Selenium1·6µg2%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·1g0%    
Cholesterol26mg9%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2g-      
Water40g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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