Food/Ingredient:       

100g off Salad dressing, green goddess, regular
 
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Nutritional Information 
Units
% RDI
Calories430kcal21%    
  
Energy1790kJ-      
Total Fat43g67%    
  
Saturated Fat6g30%    
  
Trans Fat--      
Cholesterol40mg13%    
  
Sodium870mg38%    
  
Total Carbohydrate7·4g2%    
  
Sugars6·7g-      
Dietary Fiber0·1g0%    
  
Protein1·9g4%    
  

     
Fats Weight% RDI
Total Fat43g67%    
Saturated Fat6g30%    
  4:00·02g-      
  6:00·01g-      
  8:00·01g-      
  10:00·01g-      
  12:00·01g-      
  13:0--      
  14:00·09g-      
  15:0--      
  16:04·3g-      
  17:0--      
  18:01·6g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat9·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·09g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated9·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·08g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat23g-      
  18:2 undifferentiated20g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated2·7g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids2·7g-      
Omega 6 Fatty Acids20g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate7·4g2%    
Starch--      
Sugars6·7g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein1·9g4%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A41IU1%    
  Retinol10µg-      
  Retinol Activity Equivalent10µg-      
  Beta Carotene3µg-      
  Alpha Carotene1µg-      
  Beta Cryptoxanthin1µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin39µg-      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·05mg3%    
B-3 (Niacin)0·14mg1%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·01mg1%    
B-7 (Folate)4µg1%    
  Folic Acid0µg-      
  Food Folate4µg-      
  Dietary Folate Equivalent4µg-      
Vitamin B-120·26µg4%    
  B-12, manufacturer added0µg-      
Vitamin C0·2mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)4·6mg26%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)97µg121%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline3·6mg-      
     
Minerals Weight% RDI
Calcium34mg3%    
Iron0·35mg2%    
Magnesium7mg2%    
Phosphorus31mg3%    
Potassium58mg1%    
Sodium870mg38%    
Zinc0·25mg2%    
Copper0·01mg1%    
Fluoride--      
Manganese--      
Selenium1·6µg2%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·1g0%    
Cholesterol40mg13%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·4g-      
Water45g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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