Food/Ingredient:       

100g off Seeds, chia seeds, dried
 
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Nutritional Information 
Units
% RDI
Calories490kcal24%    
  
Energy2030kJ-      
Total Fat31g47%    
  
Saturated Fat3·3g17%    
  
Trans Fat0·14g-      
Cholesterol0mg0%    
  
Sodium16mg1%    
  
Total Carbohydrate42g14%    
  
Sugars--      
Dietary Fiber34g138%    
  
Protein17g33%    
  

     
Fats Weight% RDI
Total Fat31g47%    
Saturated Fat3·3g17%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:00·03g-      
  15:00·03g-      
  16:02·2g-      
  17:00·06g-      
  18:00·91g-      
  20:00·09g-      
  22:00·03g-      
  24:0--      
Monounsaturated Fat2·3g-      
  14:10·03g-      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated2·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·05g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat24g-      
  18:2 undifferentiated5·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c5·8g-      
  18:3 undifferentiated18g-      
  18:3 n-3 c,c,c (ALA)18g-      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids18g-      
Omega 6 Fatty Acids5·8g-      
Trans Fat0·14g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate42g14%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein17g33%    
  Tryptophan0·44g-      
  Threonine0·71g-      
  Isoleucine0·8g-      
  Leucine1·4g-      
  Lysine0·97g-      
  Methionine0·59g-      
  Cystine0·41g-      
  Phenylalanine1g-      
  Tyrosine0·56g-      
  Valine0·95g-      
  Arginine2·1g-      
  Histidine0·53g-      
  Alanine1g-      
  Aspartic Acid1·7g-      
  Glutamic Acid3·5g-      
  Glycine0·94g-      
  Proline0·78g-      
  Serine1g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A54IU1%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·62mg41%    
B-2 (Riboflavin)0·17mg10%    
B-3 (Niacin)8·8mg44%    
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)49µg12%    
  Folic Acid--      
  Food Folate49µg-      
  Dietary Folate Equivalent--      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C1·6mg3%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·5mg3%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium630mg63%    
Iron7·7mg43%    
Magnesium340mg84%    
Phosphorus860mg86%    
Potassium410mg9%    
Sodium16mg1%    
Zinc4·6mg31%    
Copper0·92mg46%    
Fluoride--      
Manganese2·7mg136%    
Selenium55µg79%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber34g138%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash4·8g-      
Water5·8g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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