Food/Ingredient:       

100g off Snacks, corn-based, extruded, chips, barbecue-flavor
 
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Nutritional Information 
Units
% RDI
Calories520kcal26%    
  
Energy2190kJ-      
Total Fat33g50%    
  
Saturated Fat4·5g22%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium760mg33%    
  
Total Carbohydrate56g19%    
  
Sugars--      
Dietary Fiber5·2g21%    
  
Protein7g14%    
  

     
Fats Weight% RDI
Total Fat33g50%    
Saturated Fat4·5g22%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:03·5g-      
  17:0--      
  18:00·96g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat9·5g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·09g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated9·4g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat16g-      
  18:2 undifferentiated15g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids1·2g-      
Omega 6 Fatty Acids15g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate56g19%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7g14%    
  Tryptophan0·06g-      
  Threonine0·28g-      
  Isoleucine0·28g-      
  Leucine0·75g-      
  Lysine0·28g-      
  Methionine0·13g-      
  Cystine0·12g-      
  Phenylalanine0·33g-      
  Tyrosine0·27g-      
  Valine0·36g-      
  Arginine0·37g-      
  Histidine0·2g-      
  Alanine0·48g-      
  Aspartic Acid0·59g-      
  Glutamic Acid1·2g-      
  Glycine0·29g-      
  Proline0·52g-      
  Serine0·34g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A610IU12%    
  Retinol0µg-      
  Retinol Activity Equivalent31µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·08mg5%    
B-2 (Riboflavin)0·21mg12%    
B-3 (Niacin)1·6mg8%    
B-5 (Pantothenic Acid)0·14mg1%    
Vitamin B-60·23mg12%    
B-7 (Folate)39µg10%    
  Folic Acid0µg-      
  Food Folate39µg-      
  Dietary Folate Equivalent39µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C1·7mg3%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium130mg13%    
Iron1·5mg9%    
Magnesium77mg19%    
Phosphorus210mg21%    
Potassium240mg5%    
Sodium760mg33%    
Zinc1·1mg7%    
Copper0·17mg8%    
Fluoride--      
Manganese0·77mg39%    
Selenium4·1µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber5·2g21%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·8g-      
Water1·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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