Food/Ingredient:       

100g off Snacks, granola bars, hard, almond
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories500kcal25%    
  
Energy2070kJ-      
Total Fat26g39%    
  
Saturated Fat13g63%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium260mg11%    
  
Total Carbohydrate62g21%    
  
Sugars--      
Dietary Fiber4·8g19%    
  
Protein7·7g15%    
  

     
Fats Weight% RDI
Total Fat26g39%    
Saturated Fat13g63%    
  4:0--      
  6:00·08g-      
  8:00·94g-      
  10:00·75g-      
  12:05·6g-      
  13:0--      
  14:02·1g-      
  15:0--      
  16:02·4g-      
  17:0--      
  18:00·53g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7·7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·05g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·8g-      
  18:2 undifferentiated3·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·1g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·1g-      
Omega 6 Fatty Acids3·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate62g21%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·7g15%    
  Tryptophan0·14g-      
  Threonine0·22g-      
  Isoleucine0·29g-      
  Leucine0·59g-      
  Lysine0·31g-      
  Methionine0·14g-      
  Cystine0·23g-      
  Phenylalanine0·39g-      
  Tyrosine0·28g-      
  Valine0·41g-      
  Arginine0·6g-      
  Histidine0·18g-      
  Alanine0·37g-      
  Aspartic Acid0·7g-      
  Glutamic Acid1·7g-      
  Glycine0·41g-      
  Proline0·43g-      
  Serine0·37g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A37IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent2µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·28mg19%    
B-2 (Riboflavin)0·07mg4%    
B-3 (Niacin)0·61mg3%    
B-5 (Pantothenic Acid)0·47mg5%    
Vitamin B-60·05mg2%    
B-7 (Folate)12µg3%    
  Folic Acid0µg-      
  Food Folate12µg-      
  Dietary Folate Equivalent12µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium32mg3%    
Iron2·5mg14%    
Magnesium81mg20%    
Phosphorus230mg23%    
Potassium270mg6%    
Sodium260mg11%    
Zinc1·6mg11%    
Copper0·13mg6%    
Fluoride--      
Manganese1·4mg68%    
Selenium15µg21%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·8g19%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·6g-      
Water3·1g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01