Food/Ingredient:       

100g off Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
 
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Nutritional Information 
Units
% RDI
Calories430kcal21%    
  
Energy1790kJ-      
Total Fat16g24%    
  
Saturated Fat9·2g46%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium320mg14%    
  
Total Carbohydrate71g24%    
  
Sugars--      
Dietary Fiber4g16%    
  
Protein6·1g12%    
  

     
Fats Weight% RDI
Total Fat16g24%    
Saturated Fat9·2g46%    
  4:0--      
  6:00·06g-      
  8:00·62g-      
  10:00·49g-      
  12:03·6g-      
  13:0--      
  14:01·4g-      
  15:0--      
  16:02g-      
  17:0--      
  18:01g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat2·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·05g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·6g-      
  18:2 undifferentiated2·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·13g-      
Omega 6 Fatty Acids2·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate71g24%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·1g12%    
  Tryptophan0·09g-      
  Threonine0·21g-      
  Isoleucine0·25g-      
  Leucine0·46g-      
  Lysine0·25g-      
  Methionine0·12g-      
  Cystine0·14g-      
  Phenylalanine0·32g-      
  Tyrosine0·21g-      
  Valine0·34g-      
  Arginine0·45g-      
  Histidine0·15g-      
  Alanine0·31g-      
  Aspartic Acid0·52g-      
  Glutamic Acid1·3g-      
  Glycine0·3g-      
  Proline0·34g-      
  Serine0·27g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A47IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent2µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·14mg9%    
B-2 (Riboflavin)0·15mg9%    
B-3 (Niacin)1mg5%    
B-5 (Pantothenic Acid)0·38mg4%    
Vitamin B-60·05mg3%    
B-7 (Folate)21µg5%    
  Folic Acid0µg-      
  Food Folate21µg-      
  Dietary Folate Equivalent21µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium89mg9%    
Iron2·6mg14%    
Magnesium71mg18%    
Phosphorus200mg20%    
Potassium280mg6%    
Sodium320mg14%    
Zinc1·3mg9%    
Copper0·28mg14%    
Fluoride--      
Manganese1·3mg64%    
Selenium15µg22%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4g16%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·6g-      
Water6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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