Food/Ingredient:       

100g off Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
 
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Nutritional Information 
Units
% RDI
Calories430kcal22%    
  
Energy1810kJ-      
Total Fat20g31%    
  
Saturated Fat5·6g28%    
  
Trans Fat--      
Cholesterol1mg0%    
  
Sodium330mg14%    
  
Total Carbohydrate62g21%    
  
Sugars--      
Dietary Fiber4·2g17%    
  
Protein9·8g20%    
  

     
Fats Weight% RDI
Total Fat20g31%    
Saturated Fat5·6g28%    
  4:0--      
  6:00·01g-      
  8:00·1g-      
  10:00·08g-      
  12:00·59g-      
  13:0--      
  14:00·24g-      
  15:0--      
  16:02·7g-      
  17:0--      
  18:01·9g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat8·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated8·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·18g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·6g-      
  18:2 undifferentiated4·5g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·03g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·03g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·03g-      
Omega 6 Fatty Acids4·5g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate62g21%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9·8g20%    
  Tryptophan0·1g-      
  Threonine0·33g-      
  Isoleucine0·35g-      
  Leucine0·64g-      
  Lysine0·36g-      
  Methionine0·13g-      
  Cystine0·14g-      
  Phenylalanine0·5g-      
  Tyrosine0·39g-      
  Valine0·43g-      
  Arginine1g-      
  Histidine0·24g-      
  Alanine0·41g-      
  Aspartic Acid1·1g-      
  Glutamic Acid2g-      
  Glycine0·55g-      
  Proline0·44g-      
  Serine0·47g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A12IU0%    
  Retinol1µg-      
  Retinol Activity Equivalent2µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·12mg8%    
B-2 (Riboflavin)0·12mg7%    
B-3 (Niacin)3·2mg16%    
B-5 (Pantothenic Acid)0·53mg5%    
Vitamin B-60·1mg5%    
B-7 (Folate)33µg8%    
  Folic Acid0µg-      
  Food Folate33µg-      
  Dietary Folate Equivalent33µg-      
Vitamin B-120·45µg8%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium80mg8%    
Iron1·9mg11%    
Magnesium88mg22%    
Phosphorus260mg26%    
Potassium380mg8%    
Sodium330mg14%    
Zinc1·7mg11%    
Copper0·4mg20%    
Fluoride--      
Manganese1·4mg68%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·2g17%    
Cholesterol1mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2g-      
Water5·9g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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