Food/Ingredient:       

100g off Snacks, pork skins, barbecue-flavor
 
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Nutritional Information 
Units
% RDI
Calories540kcal27%    
  
Energy2250kJ-      
Total Fat32g49%    
  
Saturated Fat12g58%    
  
Trans Fat--      
Cholesterol120mg38%    
  
Sodium2670mg116%    
  
Total Carbohydrate1·6g1%    
  
Sugars--      
Dietary Fiber--      
  
Protein58g116%    
  

     
Fats Weight% RDI
Total Fat32g49%    
Saturated Fat12g58%    
  4:0--      
  6:0--      
  8:0--      
  10:00·02g-      
  12:00·07g-      
  13:0--      
  14:00·4g-      
  15:0--      
  16:07g-      
  17:0--      
  18:04·1g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat15g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·99g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated14g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·25g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·5g-      
  18:2 undifferentiated3·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·04g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids3·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate1·6g1%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein58g116%    
  Tryptophan0·13g-      
  Threonine1·8g-      
  Isoleucine1·4g-      
  Leucine3·2g-      
  Lysine2·7g-      
  Methionine0·48g-      
  Cystine0·51g-      
  Phenylalanine1·9g-      
  Tyrosine1·2g-      
  Valine2·3g-      
  Arginine4·5g-      
  Histidine0·72g-      
  Alanine5·5g-      
  Aspartic Acid4·3g-      
  Glutamic Acid7·3g-      
  Glycine11g-      
  Proline6·8g-      
  Serine2·5g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A670IU13%    
  Retinol38µg-      
  Retinol Activity Equivalent65µg-      
  Beta Carotene320µg-      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·08mg6%    
B-2 (Riboflavin)0·43mg25%    
B-3 (Niacin)3·4mg17%    
B-5 (Pantothenic Acid)0·43mg4%    
Vitamin B-60·16mg8%    
B-7 (Folate)31µg8%    
  Folic Acid0µg-      
  Food Folate31µg-      
  Dietary Folate Equivalent31µg-      
Vitamin B-120·13µg2%    
  B-12, manufacturer added--      
Vitamin C1·5mg3%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium43mg4%    
Iron1mg6%    
Magnesium0mg0%    
Phosphorus220mg22%    
Potassium180mg4%    
Sodium2670mg116%    
Zinc0·71mg5%    
Copper0·35mg18%    
Fluoride--      
Manganese0·07mg4%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol120mg38%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash7g-      
Water2·1g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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