Food/Ingredient:       

100g off Spices, bay leaf
 
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Nutritional Information 
Units

% RDI
Calories310kcal16%    
  
Energy1310kJ-      
Total Fat8·4g13%    
  
Saturated Fat2·3g11%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium23mg1%    
  
Total Carbohydrate75g25%    
  
Sugars--      
Dietary Fiber26g105%    
  
Protein7·6g15%    
  

     
Fats Weight% RDI
Total Fat8·4g13%    
Saturated Fat2·3g11%    
  4:00g-      
  6:00g-      
  8:00·01g-      
  10:00·01g-      
  12:00·53g-      
  13:0--      
  14:00·21g-      
  15:0--      
  16:01·3g-      
  17:0--      
  18:00·16g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·14g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·3g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·1g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·1g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate75g25%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·6g15%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A6190IU124%    
  Retinol0µg-      
  Retinol Activity Equivalent310µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·42mg25%    
B-3 (Niacin)2mg10%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·7mg87%    
B-7 (Folate)180µg45%    
  Folic Acid0µg-      
  Food Folate180µg-      
  Dietary Folate Equivalent180µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C47mg78%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium830mg83%    
Iron43mg239%    
Magnesium120mg30%    
Phosphorus110mg11%    
Potassium530mg11%    
Sodium23mg1%    
Zinc3·7mg25%    
Copper0·42mg21%    
Fluoride--      
Manganese8·2mg408%    
Selenium2·8µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber26g105%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine--      
Theobromine--      
Ash3·6g-      
Water5·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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