Food/Ingredient:       

100g off Spices, cinnamon, ground
 
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Nutritional Information 
Units

% RDI
Calories250kcal12%    
  
Energy1040kJ-      
Total Fat1·2g2%    
  
Saturated Fat0·35g2%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium10mg0%    
  
Total Carbohydrate81g27%    
  
Sugars2·2g-      
Dietary Fiber53g212%    
  
Protein4g8%    
  

     
Fats Weight% RDI
Total Fat1·2g2%    
Saturated Fat0·35g2%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·003g-      
  12:00·01g-      
  13:00g-      
  14:00·01g-      
  15:00g-      
  16:00·1g-      
  17:00·14g-      
  18:00·08g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0·25g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·001g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0·25g-      
  18:1 c0·25g-      
  18:1 t0g-      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat0·07g-      
  18:2 undifferentiated0·04g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)0·01g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·04g-      
Trans Fat0g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate81g27%    
Starch--      
Sugars2·2g-      
  Sucrose0·02g-      
  Glucose (Dextrose)1g-      
  Fructose1·1g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein4g8%    
  Tryptophan0·05g-      
  Threonine0·14g-      
  Isoleucine0·15g-      
  Leucine0·25g-      
  Lysine0·24g-      
  Methionine0·08g-      
  Cystine0·06g-      
  Phenylalanine0·15g-      
  Tyrosine0·14g-      
  Valine0·22g-      
  Arginine0·17g-      
  Histidine0·12g-      
  Alanine0·17g-      
  Aspartic Acid0·44g-      
  Glutamic Acid0·37g-      
  Glycine0·2g-      
  Proline0·42g-      
  Serine0·2g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A300IU6%    
  Retinol0µg-      
  Retinol Activity Equivalent15µg-      
  Beta Carotene110µg-      
  Alpha Carotene1µg-      
  Beta Cryptoxanthin130µg-      
  Lycopene15µg-      
  Lutein + Zeaxanthin220µg-      
B-1 (Thiamin)0·02mg1%    
B-2 (Riboflavin)0·04mg2%    
B-3 (Niacin)1·3mg7%    
B-5 (Pantothenic Acid)0·36mg4%    
Vitamin B-60·16mg8%    
B-7 (Folate)6µg2%    
  Folic Acid0µg-      
  Food Folate6µg-      
  Dietary Folate Equivalent6µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C3·8mg6%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)2·3mg13%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol10mg-      
  Delta Tocopherol0·26mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)31µg39%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine3·9mg-      
Choline11mg-      
     
Minerals Weight% RDI
Calcium1000mg100%    
Iron8·3mg46%    
Magnesium60mg15%    
Phosphorus64mg6%    
Potassium430mg9%    
Sodium10mg0%    
Zinc1·8mg12%    
Copper0·34mg17%    
Fluoride--      
Manganese17mg873%    
Selenium3·1µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber53g212%    
Cholesterol0mg0%    
Phytosterols26mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·6g-      
Water11g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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