Food/Ingredient:       

100g off Spices, fennel seed
 
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Nutritional Information 
Units
% RDI
Calories350kcal17%    
  
Energy1440kJ-      
Total Fat15g23%    
  
Saturated Fat0·48g2%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium88mg4%    
  
Total Carbohydrate52g17%    
  
Sugars--      
Dietary Fiber40g159%    
  
Protein16g32%    
  

     
Fats Weight% RDI
Total Fat15g23%    
Saturated Fat0·48g2%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:00·48g-      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat9·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated9·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·7g-      
  18:2 undifferentiated1·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids1·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate52g17%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein16g32%    
  Tryptophan0·25g-      
  Threonine0·6g-      
  Isoleucine0·7g-      
  Leucine1g-      
  Lysine0·76g-      
  Methionine0·3g-      
  Cystine0·22g-      
  Phenylalanine0·65g-      
  Tyrosine0·41g-      
  Valine0·92g-      
  Arginine0·68g-      
  Histidine0·33g-      
  Alanine0·79g-      
  Aspartic Acid1·8g-      
  Glutamic Acid3g-      
  Glycine1·1g-      
  Proline0·9g-      
  Serine0·9g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A140IU3%    
  Retinol0µg-      
  Retinol Activity Equivalent7µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·41mg27%    
B-2 (Riboflavin)0·35mg21%    
B-3 (Niacin)6·1mg30%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·47mg24%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C21mg35%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium1200mg120%    
Iron19mg103%    
Magnesium390mg96%    
Phosphorus490mg49%    
Potassium1690mg36%    
Sodium88mg4%    
Zinc3·7mg25%    
Copper1·1mg53%    
Fluoride--      
Manganese6·5mg327%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber40g159%    
Cholesterol0mg0%    
Phytosterols66mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash8·2g-      
Water8·8g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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