Food/Ingredient:       

100g off Spices, oregano, dried
 
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Nutritional Information 
Units

% RDI
Calories270kcal13%    
  
Energy1110kJ-      
Total Fat4·3g7%    
  
Saturated Fat1·6g8%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium25mg1%    
  
Total Carbohydrate69g23%    
  
Sugars4·1g-      
Dietary Fiber43g170%    
  
Protein9g18%    
  

     
Fats Weight% RDI
Total Fat4·3g7%    
Saturated Fat1·6g8%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·004g-      
  12:00·25g-      
  13:00g-      
  14:00·004g-      
  15:00g-      
  16:00·79g-      
  17:00g-      
  18:00·51g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0·72g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·004g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0·71g-      
  18:1 c0·71g-      
  18:1 t0g-      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat1·4g-      
  18:2 undifferentiated0·75g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·62g-      
  18:3 n-3 c,c,c (ALA)0·62g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·62g-      
Omega 6 Fatty Acids0·75g-      
Trans Fat0g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate69g23%    
Starch--      
Sugars4·1g-      
  Sucrose0·91g-      
  Glucose (Dextrose)1·9g-      
  Fructose1·1g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0·15g-      
Protein9g18%    
  Tryptophan0·2g-      
  Threonine0·32g-      
  Isoleucine0·44g-      
  Leucine0·78g-      
  Lysine0·5g-      
  Methionine0·13g-      
  Cystine0·11g-      
  Phenylalanine0·45g-      
  Tyrosine0·3g-      
  Valine0·59g-      
  Arginine0·45g-      
  Histidine0·14g-      
  Alanine0·5g-      
  Aspartic Acid1g-      
  Glutamic Acid0·98g-      
  Glycine0·52g-      
  Proline1·7g-      
  Serine0·31g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A1700IU34%    
  Retinol0µg-      
  Retinol Activity Equivalent85µg-      
  Beta Carotene1010µg-      
  Alpha Carotene20µg-      
  Beta Cryptoxanthin7µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin1900µg-      
B-1 (Thiamin)0·18mg12%    
B-2 (Riboflavin)0·53mg31%    
B-3 (Niacin)4·6mg23%    
B-5 (Pantothenic Acid)0·92mg9%    
Vitamin B-61mg52%    
B-7 (Folate)240µg59%    
  Folic Acid0µg-      
  Food Folate240µg-      
  Dietary Folate Equivalent240µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C2·3mg4%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)18mg101%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol24mg-      
  Delta Tocopherol0·92mg-      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)620µg777%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine9·8mg-      
Choline32mg-      
     
Minerals Weight% RDI
Calcium1600mg160%    
Iron37mg204%    
Magnesium270mg68%    
Phosphorus150mg15%    
Potassium1260mg27%    
Sodium25mg1%    
Zinc2·7mg18%    
Copper0·63mg32%    
Fluoride--      
Manganese5mg250%    
Selenium4·5µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber43g170%    
Cholesterol0mg0%    
Phytosterols200mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash7·9g-      
Water9·9g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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