Food/Ingredient:       

100g off Spices, parsley, dried
 
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Nutritional Information 
Units

% RDI
Calories290kcal15%    
  
Energy1220kJ-      
Total Fat5·5g8%    
  
Saturated Fat1·4g7%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium450mg20%    
  
Total Carbohydrate51g17%    
  
Sugars7·3g-      
Dietary Fiber27g107%    
  
Protein27g53%    
  

     
Fats Weight% RDI
Total Fat5·5g8%    
Saturated Fat1·4g7%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:00g-      
  14:00g-      
  15:00g-      
  16:01·2g-      
  17:00g-      
  18:00·06g-      
  20:00·005g-      
  22:00·03g-      
  24:00·06g-      
Monounsaturated Fat0·76g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0g-      
  16:1 c0g-      
  16:1 t0g-      
  17:10g-      
  18:1 undifferentiated0·76g-      
  18:1 c0·76g-      
  18:1 t0g-      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat3·1g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0g-      
  18:2 n-6 c,c1·2g-      
  18:3 undifferentiated1·9g-      
  18:3 n-3 c,c,c (ALA)1·9g-      
  18:3 n-6 c,c,c0·02g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·9g-      
Omega 6 Fatty Acids1·3g-      
Trans Fat0g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate51g17%    
Starch--      
Sugars7·3g-      
  Sucrose4·1g-      
  Glucose (Dextrose)2·8g-      
  Fructose0·42g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein27g53%    
  Tryptophan0·48g-      
  Threonine1·2g-      
  Isoleucine1·5g-      
  Leucine2·8g-      
  Lysine2·1g-      
  Methionine0·6g-      
  Cystine0·3g-      
  Phenylalanine1·7g-      
  Tyrosine1·2g-      
  Valine2g-      
  Arginine1·8g-      
  Histidine0·72g-      
  Alanine1·8g-      
  Aspartic Acid3·2g-      
  Glutamic Acid3·7g-      
  Glycine1·8g-      
  Proline2g-      
  Serine1·2g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A1940IU39%    
  Retinol0µg-      
  Retinol Activity Equivalent97µg-      
  Beta Carotene1150µg-      
  Alpha Carotene17µg-      
  Beta Cryptoxanthin4µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin2430µg-      
B-1 (Thiamin)0·2mg13%    
B-2 (Riboflavin)2·4mg140%    
B-3 (Niacin)9·9mg50%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·9mg45%    
B-7 (Folate)180µg45%    
  Folic Acid0µg-      
  Food Folate180µg-      
  Dietary Folate Equivalent180µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C130mg208%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)9mg50%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·02mg-      
  Gamma Tocopherol1·5mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)1360µg1699%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine1·7mg-      
Choline97mg-      
     
Minerals Weight% RDI
Calcium1140mg114%    
Iron22mg122%    
Magnesium400mg100%    
Phosphorus440mg44%    
Potassium2680mg57%    
Sodium450mg20%    
Zinc5·4mg36%    
Copper0·78mg39%    
Fluoride--      
Manganese9·8mg491%    
Selenium14µg20%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber27g107%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash11g-      
Water5·9g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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