Food/Ingredient:       

100g off Spices, pepper, black
 
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Nutritional Information 
Units

% RDI
Calories250kcal13%    
  
Energy1050kJ-      
Total Fat3·3g5%    
  
Saturated Fat1·4g7%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium20mg1%    
  
Total Carbohydrate64g21%    
  
Sugars0·64g-      
Dietary Fiber25g101%    
  
Protein10g21%    
  

     
Fats Weight% RDI
Total Fat3·3g5%    
Saturated Fat1·4g7%    
  4:00g-      
  6:00·01g-      
  8:00·1g-      
  10:00·04g-      
  12:00·09g-      
  13:00g-      
  14:00·03g-      
  15:00g-      
  16:00·53g-      
  17:00g-      
  18:00·33g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0·74g-      
  14:10·02g-      
  15:10g-      
  16:1 undifferentiated0·08g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0·65g-      
  18:1 c0·65g-      
  18:1 t0g-      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·69g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·15g-      
  18:3 n-3 c,c,c (ALA)0·15g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0·15g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·15g-      
Omega 6 Fatty Acids0·69g-      
Trans Fat0g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate64g21%    
Starch--      
Sugars0·64g-      
  Sucrose0·02g-      
  Glucose (Dextrose)0·24g-      
  Fructose0·23g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0·15g-      
Protein10g21%    
  Tryptophan0·06g-      
  Threonine0·24g-      
  Isoleucine0·37g-      
  Leucine1g-      
  Lysine0·24g-      
  Methionine0·1g-      
  Cystine0·14g-      
  Phenylalanine0·45g-      
  Tyrosine0·48g-      
  Valine0·55g-      
  Arginine0·31g-      
  Histidine0·16g-      
  Alanine0·62g-      
  Aspartic Acid1·4g-      
  Glutamic Acid1·4g-      
  Glycine0·44g-      
  Proline1·4g-      
  Serine0·41g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A550IU11%    
  Retinol0µg-      
  Retinol Activity Equivalent27µg-      
  Beta Carotene310µg-      
  Alpha Carotene12µg-      
  Beta Cryptoxanthin25µg-      
  Lycopene20µg-      
  Lutein + Zeaxanthin450µg-      
B-1 (Thiamin)0·11mg7%    
B-2 (Riboflavin)0·18mg11%    
B-3 (Niacin)1·1mg6%    
B-5 (Pantothenic Acid)1·4mg14%    
Vitamin B-60·29mg15%    
B-7 (Folate)17µg4%    
  Folic Acid0µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent17µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1mg6%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol6·6mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·85mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)160µg205%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine8·9mg-      
Choline11mg-      
     
Minerals Weight% RDI
Calcium440mg44%    
Iron9·7mg54%    
Magnesium170mg43%    
Phosphorus160mg16%    
Potassium1330mg28%    
Sodium20mg1%    
Zinc1·2mg8%    
Copper1·3mg67%    
Fluoride34µg-      
Manganese13mg638%    
Selenium4·9µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber25g101%    
Cholesterol0mg0%    
Phytosterols92mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4·5g-      
Water12g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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