Food/Ingredient:       

100g off Spices, pepper, red or cayenne
 
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Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1330kJ-      
Total Fat17g27%    
  
Saturated Fat3·3g16%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium30mg1%    
  
Total Carbohydrate57g19%    
  
Sugars10g-      
Dietary Fiber27g109%    
  
Protein12g24%    
  

     
Fats Weight% RDI
Total Fat17g27%    
Saturated Fat3·3g16%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·03g-      
  12:00·03g-      
  13:0--      
  14:00·09g-      
  15:0--      
  16:02·4g-      
  17:0--      
  18:00·49g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat2·8g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·24g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat8·4g-      
  18:2 undifferentiated7·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·66g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·66g-      
Omega 6 Fatty Acids7·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate57g19%    
Starch--      
Sugars10g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein12g24%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A41610IU832%    
  Retinol0µg-      
  Retinol Activity Equivalent2080µg-      
  Beta Carotene21840µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin6250µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin13160µg-      
B-1 (Thiamin)0·33mg22%    
B-2 (Riboflavin)0·92mg54%    
B-3 (Niacin)8·7mg44%    
B-5 (Pantothenic Acid)--      
Vitamin B-62·5mg123%    
B-7 (Folate)110µg27%    
  Folic Acid0µg-      
  Food Folate110µg-      
  Dietary Folate Equivalent110µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C76mg127%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)30mg166%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)80µg100%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline52mg-      
     
Minerals Weight% RDI
Calcium150mg15%    
Iron7·8mg43%    
Magnesium150mg38%    
Phosphorus290mg29%    
Potassium2010mg43%    
Sodium30mg1%    
Zinc2·5mg17%    
Copper0·37mg19%    
Fluoride--      
Manganese2mg100%    
Selenium8·8µg13%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber27g109%    
Cholesterol0mg0%    
Phytosterols83mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash6g-      
Water8·1g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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