Food/Ingredient:       

100g off Spices, poppy seed
 
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Nutritional Information 
Units

% RDI
Calories530kcal26%    
  
Energy2200kJ-      
Total Fat42g64%    
  
Saturated Fat4·5g23%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium26mg1%    
  
Total Carbohydrate28g9%    
  
Sugars3g-      
Dietary Fiber20g78%    
  
Protein18g36%    
  

     
Fats Weight% RDI
Total Fat42g64%    
Saturated Fat4·5g23%    
  4:00g-      
  6:00·04g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:00g-      
  14:00·08g-      
  15:00g-      
  16:03·6g-      
  17:00g-      
  18:00·78g-      
  20:00·04g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat6g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·04g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated5·9g-      
  18:1 c5·9g-      
  18:1 t0g-      
  18:1-11t (18:1t n-7)--      
  20:10·08g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat29g-      
  18:2 undifferentiated28g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·27g-      
  18:3 n-3 c,c,c (ALA)0·27g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·27g-      
Omega 6 Fatty Acids28g-      
Trans Fat0g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate28g9%    
Starch--      
Sugars3g-      
  Sucrose2·3g-      
  Glucose (Dextrose)0·37g-      
  Fructose0·29g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein18g36%    
  Tryptophan0·18g-      
  Threonine0·69g-      
  Isoleucine0·82g-      
  Leucine1·3g-      
  Lysine0·95g-      
  Methionine0·5g-      
  Cystine0·3g-      
  Phenylalanine0·76g-      
  Tyrosine0·73g-      
  Valine1·1g-      
  Arginine1·9g-      
  Histidine0·47g-      
  Alanine0·84g-      
  Aspartic Acid2·4g-      
  Glutamic Acid4·3g-      
  Glycine0·95g-      
  Proline2·8g-      
  Serine0·95g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·85mg57%    
B-2 (Riboflavin)0·1mg6%    
B-3 (Niacin)0·9mg4%    
B-5 (Pantothenic Acid)0·32mg3%    
Vitamin B-60·25mg12%    
B-7 (Folate)82µg21%    
  Folic Acid0µg-      
  Food Folate82µg-      
  Dietary Folate Equivalent82µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C1mg2%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·8mg10%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol8·3mg-      
  Gamma Tocopherol8·8mg-      
  Delta Tocopherol0·23mg-      
  Alpha Tocotrienol0·15mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·13mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine0·9mg-      
Choline8·8mg-      
     
Minerals Weight% RDI
Calcium1440mg144%    
Iron9·8mg54%    
Magnesium350mg87%    
Phosphorus870mg87%    
Potassium720mg15%    
Sodium26mg1%    
Zinc7·9mg53%    
Copper1·6mg81%    
Fluoride--      
Manganese6·7mg335%    
Selenium14µg19%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber20g78%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol7mg-      
  Campesterol29mg-      
  Beta-sitosterol110mg-      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash6·4g-      
Water6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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