Food/Ingredient:       

100g off Spices, poultry seasoning
 
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Nutritional Information 
Units
% RDI
Calories310kcal15%    
  
Energy1280kJ-      
Total Fat7·5g12%    
  
Saturated Fat3·3g16%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium27mg1%    
  
Total Carbohydrate66g22%    
  
Sugars1·8g-      
Dietary Fiber11g45%    
  
Protein9·6g19%    
  

     
Fats Weight% RDI
Total Fat7·5g12%    
Saturated Fat3·3g16%    
  4:00g-      
  6:00g-      
  8:00·13g-      
  10:00·14g-      
  12:00·13g-      
  13:0--      
  14:01·2g-      
  15:0--      
  16:01·3g-      
  17:0--      
  18:00·36g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·08g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·9g-      
  18:2 undifferentiated0·99g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·94g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·94g-      
Omega 6 Fatty Acids0·99g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate66g22%    
Starch--      
Sugars1·8g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9·6g19%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2630IU53%    
  Retinol0µg-      
  Retinol Activity Equivalent130µg-      
  Beta Carotene1570µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin23µg-      
  Lycopene7µg-      
  Lutein + Zeaxanthin1110µg-      
B-1 (Thiamin)0·26mg18%    
B-2 (Riboflavin)0·19mg11%    
B-3 (Niacin)3mg15%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·3mg66%    
B-7 (Folate)140µg35%    
  Folic Acid0µg-      
  Food Folate140µg-      
  Dietary Folate Equivalent140µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C12mg20%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·3mg7%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)810µg1007%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline30mg-      
     
Minerals Weight% RDI
Calcium1000mg100%    
Iron35mg196%    
Magnesium220mg56%    
Phosphorus170mg17%    
Potassium680mg15%    
Sodium27mg1%    
Zinc3·1mg21%    
Copper0·84mg42%    
Fluoride--      
Manganese6·9mg343%    
Selenium7·2µg10%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber11g45%    
Cholesterol0mg0%    
Phytosterols96mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash5·9g-      
Water9·3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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