Food/Ingredient:       

100g off Spices, saffron
 
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Nutritional Information 
Units
% RDI
Calories310kcal16%    
  
Energy1300kJ-      
Total Fat5·9g9%    
  
Saturated Fat1·6g8%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium150mg6%    
  
Total Carbohydrate65g22%    
  
Sugars--      
Dietary Fiber3·9g16%    
  
Protein11g23%    
  

     
Fats Weight% RDI
Total Fat5·9g9%    
Saturated Fat1·6g8%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:01·2g-      
  17:0--      
  18:00·25g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·43g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·003g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·39g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2·1g-      
  18:2 undifferentiated0·75g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·01g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·2g-      
Omega 6 Fatty Acids0·75g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate65g22%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein11g23%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A530IU11%    
  Retinol0µg-      
  Retinol Activity Equivalent27µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·12mg8%    
B-2 (Riboflavin)0·27mg16%    
B-3 (Niacin)1·5mg7%    
B-5 (Pantothenic Acid)--      
Vitamin B-61mg51%    
B-7 (Folate)93µg23%    
  Folic Acid0µg-      
  Food Folate93µg-      
  Dietary Folate Equivalent93µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C81mg135%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium110mg11%    
Iron11mg62%    
Magnesium260mg66%    
Phosphorus250mg25%    
Potassium1720mg37%    
Sodium150mg6%    
Zinc1·1mg7%    
Copper0·33mg16%    
Fluoride--      
Manganese28mg1420%    
Selenium5·6µg8%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·9g16%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash5·5g-      
Water12g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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