Food/Ingredient:       

100g off Stinging Nettles, blanched (Northern Plains Indians)
 
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Nutritional Information 
Units
% RDI
Calories42kcal2%    
  
Energy180kJ-      
Total Fat0·11g0%    
  
Saturated Fat--      
  
Trans Fat--      
Cholesterol--      
  
Sodium4mg0%    
  
Total Carbohydrate7·5g2%    
  
Sugars0·25g-      
Dietary Fiber6·9g28%    
  
Protein2·7g5%    
  

     
Fats Weight% RDI
Total Fat0·11g0%    
Saturated Fat--      
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat--      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat--      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate7·5g2%    
Starch--      
Sugars0·25g-      
  Sucrose0·1g-      
  Glucose (Dextrose)0·07g-      
  Fructose0·07g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein2·7g5%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2010IU40%    
  Retinol--      
  Retinol Activity Equivalent100µg-      
  Beta Carotene1150µg-      
  Alpha Carotene110µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin4180µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·16mg9%    
B-3 (Niacin)0·39mg2%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·1mg5%    
B-7 (Folate)14µg4%    
  Folic Acid0µg-      
  Food Folate14µg-      
  Dietary Folate Equivalent14µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)500µg623%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0µg-      
Betaine21mg-      
Choline17mg-      
     
Minerals Weight% RDI
Calcium480mg48%    
Iron1·6mg9%    
Magnesium57mg14%    
Phosphorus71mg7%    
Potassium330mg7%    
Sodium4mg0%    
Zinc0·34mg2%    
Copper0·08mg4%    
Fluoride--      
Manganese0·78mg39%    
Selenium0·3µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber6·9g28%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2g-      
Water88g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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