Food/Ingredient:       

100g off Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
 
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Nutritional Information 
Units
% RDI
Calories410kcal20%    
  
Energy1710kJ-      
Total Fat11g17%    
  
Saturated Fat2·6g13%    
  
Trans Fat--      
Cholesterol--      
  
Sodium350mg15%    
  
Total Carbohydrate73g24%    
  
Sugars29g-      
Dietary Fiber1g4%    
  
Protein4·7g9%    
  

     
Fats Weight% RDI
Total Fat11g17%    
Saturated Fat2·6g13%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:00g-      
  14:00g-      
  15:00g-      
  16:01·5g-      
  17:00g-      
  18:01·1g-      
  20:00·02g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat6·6g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated6·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0·02g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·3g-      
  18:2 undifferentiated1·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)0·07g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·07g-      
Omega 6 Fatty Acids1·2g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate73g24%    
Starch34g-      
Sugars29g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·7g9%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1560IU31%    
  Retinol470µg-      
  Retinol Activity Equivalent470µg-      
  Beta Carotene3µg-      
  Alpha Carotene3µg-      
  Beta Cryptoxanthin3µg-      
  Lycopene3µg-      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·37mg24%    
B-2 (Riboflavin)0·42mg24%    
B-3 (Niacin)5·3mg26%    
B-5 (Pantothenic Acid)0·34mg3%    
Vitamin B-60·47mg23%    
B-7 (Folate)48µg12%    
  Folic Acid40µg-      
  Food Folate8µg-      
  Dietary Folate Equivalent76µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·9mg5%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)6·6µg8%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline9·2mg-      
     
Minerals Weight% RDI
Calcium11mg1%    
Iron3·9mg22%    
Magnesium12mg3%    
Phosphorus76mg8%    
Potassium81mg2%    
Sodium350mg15%    
Zinc0·38mg3%    
Copper0·07mg3%    
Fluoride--      
Manganese0·33mg17%    
Selenium5·1µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1g4%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·1g-      
Water10g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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