Food/Ingredient:       

100g off Tortilla, includes plain and from mutton sandwich (Navajo)
 
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Nutritional Information 
Units
% RDI
Calories240kcal12%    
  
Energy990kJ-      
Total Fat0·95g1%    
  
Saturated Fat0·3g1%    
  
Trans Fat--      
Cholesterol--      
  
Sodium480mg21%    
  
Total Carbohydrate50g17%    
  
Sugars2·8g-      
Dietary Fiber2·4g10%    
  
Protein7·3g15%    
  

     
Fats Weight% RDI
Total Fat0·95g1%    
Saturated Fat0·3g1%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:00·002g-      
  16:00·21g-      
  17:00·005g-      
  18:00·07g-      
  20:00·002g-      
  22:00·004g-      
  24:0--      
Monounsaturated Fat0·19g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·004g-      
  16:1 c--      
  16:1 t--      
  17:10·002g-      
  18:1 undifferentiated0·18g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·004g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·39g-      
  18:2 undifferentiated0·37g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)0·02g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·02g-      
Omega 6 Fatty Acids0·37g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate50g17%    
Starch43g-      
Sugars2·8g-      
  Sucrose0·22g-      
  Glucose (Dextrose)0·15g-      
  Fructose0g-      
  Lactose0g-      
  Maltose2·4g-      
  Galactose0g-      
Protein7·3g15%    
  Tryptophan0·06g-      
  Threonine0·18g-      
  Isoleucine0·29g-      
  Leucine0·53g-      
  Lysine0·16g-      
  Methionine0·12g-      
  Cystine0·17g-      
  Phenylalanine0·38g-      
  Tyrosine0·2g-      
  Valine0·33g-      
  Arginine0·28g-      
  Histidine0·17g-      
  Alanine0·23g-      
  Aspartic Acid0·3g-      
  Glutamic Acid2·6g-      
  Glycine0·27g-      
  Proline0·88g-      
  Serine0·35g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·37mg25%    
B-2 (Riboflavin)0·11mg7%    
B-3 (Niacin)4·1mg21%    
B-5 (Pantothenic Acid)0·17mg2%    
Vitamin B-60·06mg3%    
B-7 (Folate)98µg25%    
  Folic Acid87µg-      
  Food Folate11µg-      
  Dietary Folate Equivalent160µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·19mg1%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0·4µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium70mg7%    
Iron3·8mg21%    
Magnesium19mg5%    
Phosphorus150mg15%    
Potassium110mg2%    
Sodium480mg21%    
Zinc0·32mg2%    
Copper0·1mg5%    
Fluoride--      
Manganese0·27mg13%    
Selenium17µg24%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·4g10%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·9g-      
Water40g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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