Food/Ingredient:       

100g off UDI'S, Gluten Free, Whole Grain Dinner Rolls
 
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Nutritional Information 
Units
% RDI
Calories330kcal16%    
  
Energy1380kJ-      
Total Fat12g18%    
  
Saturated Fat1·4g7%    
  
Trans Fat0·03g-      
Cholesterol--      
  
Sodium510mg22%    
  
Total Carbohydrate44g15%    
  
Sugars4·2g-      
Dietary Fiber11g45%    
  
Protein12g24%    
  

     
Fats Weight% RDI
Total Fat12g18%    
Saturated Fat1·4g7%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·01g-      
  13:0--      
  14:00·02g-      
  15:00·01g-      
  16:00·84g-      
  17:00·01g-      
  18:00·36g-      
  20:00·06g-      
  22:00·05g-      
  24:00·03g-      
Monounsaturated Fat5·4g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·03g-      
  16:1 c0·03g-      
  16:1 t0g-      
  17:10·01g-      
  18:1 undifferentiated5·2g-      
  18:1 c5·2g-      
  18:1 t0·02g-      
  18:1-11t (18:1t n-7)--      
  20:10·12g-      
  22:1 undifferentiated0·01g-      
  22:1 c0·004g-      
  22:1 t0·002g-      
  24:1 c0·01g-      
Polyunsaturated Fat4·9g-      
  18:2 undifferentiated3·1g-      
  18:2 t not further defined0·01g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·005g-      
  18:2 n-6 c,c3·1g-      
  18:3 undifferentiated1·8g-      
  18:3 n-3 c,c,c (ALA)1·7g-      
  18:3 n-6 c,c,c0·03g-      
  18:3i0g-      
  18:40g-      
  20:4 undifferentiated0·005g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·002g-      
  20:3 n-30·002g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids1·8g-      
Omega 6 Fatty Acids3·2g-      
Trans Fat0·03g-      
  Total Trans-monoenoic0·02g-      
  Total Trans-polyenoic0·01g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate44g15%    
Starch29g-      
Sugars4·2g-      
  Sucrose0g-      
  Glucose (Dextrose)0·52g-      
  Fructose0·72g-      
  Lactose0g-      
  Maltose3g-      
  Galactose0g-      
Protein12g24%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·38mg25%    
B-2 (Riboflavin)0·36mg21%    
B-3 (Niacin)3·8mg19%    
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)1·4mg8%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·08mg-      
  Gamma Tocopherol3·1mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·21mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium120mg12%    
Iron1·6mg9%    
Magnesium96mg24%    
Phosphorus230mg23%    
Potassium270mg6%    
Sodium510mg22%    
Zinc1·4mg9%    
Copper0·26mg13%    
Fluoride--      
Manganese1·7mg85%    
Selenium25µg36%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber11g45%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash2·4g-      
Water30g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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