Food/Ingredient:       

100g off Vegetables, mixed, frozen, unprepared
 
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Nutritional Information 
Units
% RDI
Calories72kcal4%    
  
Energy300kJ-      
Total Fat0·52g1%    
  
Saturated Fat0·1g0%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium47mg2%    
  
Total Carbohydrate13g4%    
  
Sugars--      
Dietary Fiber4g16%    
  
Protein3·3g7%    
  

     
Fats Weight% RDI
Total Fat0·52g1%    
Saturated Fat0·1g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·001g-      
  15:0--      
  16:00·09g-      
  17:0--      
  18:00·01g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·03g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·001g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·03g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·24g-      
  18:2 undifferentiated0·17g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·06g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·06g-      
Omega 6 Fatty Acids0·17g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate13g4%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein3·3g7%    
  Tryptophan0·03g-      
  Threonine0·13g-      
  Isoleucine0·16g-      
  Leucine0·22g-      
  Lysine0·2g-      
  Methionine0·04g-      
  Cystine0·03g-      
  Phenylalanine0·14g-      
  Tyrosine0·09g-      
  Valine0·17g-      
  Arginine0·23g-      
  Histidine0·09g-      
  Alanine0·14g-      
  Aspartic Acid0·35g-      
  Glutamic Acid0·46g-      
  Glycine0·12g-      
  Proline0·08g-      
  Serine0·16g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A5080IU102%    
  Retinol0µg-      
  Retinol Activity Equivalent250µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·12mg8%    
B-2 (Riboflavin)0·09mg5%    
B-3 (Niacin)1·3mg6%    
B-5 (Pantothenic Acid)0·16mg2%    
Vitamin B-60·1mg5%    
B-7 (Folate)29µg7%    
  Folic Acid0µg-      
  Food Folate29µg-      
  Dietary Folate Equivalent29µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C10mg17%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium25mg3%    
Iron0·95mg5%    
Magnesium24mg6%    
Phosphorus59mg6%    
Potassium210mg5%    
Sodium47mg2%    
Zinc0·45mg3%    
Copper0·09mg5%    
Fluoride--      
Manganese0·24mg12%    
Selenium0·4µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4g16%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine--      
Theobromine--      
Ash0·6g-      
Water82g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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