Food/Ingredient:       

100g off Waffle, buttermilk, frozen, ready-to-heat, microwaved
 
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Nutritional Information 
Units
% RDI
Calories290kcal14%    
  
Energy1210kJ-      
Total Fat9·4g14%    
  
Saturated Fat2·1g10%    
  
Trans Fat--      
Cholesterol16mg5%    
  
Sodium660mg29%    
  
Total Carbohydrate44g15%    
  
Sugars4·5g-      
Dietary Fiber2·4g10%    
  
Protein6·9g14%    
  

     
Fats Weight% RDI
Total Fat9·4g14%    
Saturated Fat2·1g10%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·02g-      
  15:00g-      
  16:01·1g-      
  17:00·01g-      
  18:00·84g-      
  20:00·03g-      
  22:00·04g-      
  24:0--      
Monounsaturated Fat4·9g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated4·8g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·6g-      
  18:2 undifferentiated1·5g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·12g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c0·005g-      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·005g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids1·5g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate44g15%    
Starch39g-      
Sugars4·5g-      
  Sucrose2·8g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose1·4g-      
  Maltose0·34g-      
  Galactose0g-      
Protein6·9g14%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1430IU29%    
  Retinol430µg-      
  Retinol Activity Equivalent430µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·58mg38%    
B-2 (Riboflavin)0·7mg41%    
B-3 (Niacin)6·7mg34%    
B-5 (Pantothenic Acid)0·24mg2%    
Vitamin B-61·1mg55%    
B-7 (Folate)64µg16%    
  Folic Acid50µg-      
  Food Folate14µg-      
  Dietary Folate Equivalent99µg-      
Vitamin B-122·4µg41%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·63mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·08mg-      
  Gamma Tocopherol4·2mg-      
  Delta Tocopherol1·3mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)11µg14%    
  Menaquinone-4--      
  Dihydrophylloquinone21µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium130mg13%    
Iron6·5mg36%    
Magnesium20mg5%    
Phosphorus410mg41%    
Potassium110mg2%    
Sodium660mg29%    
Zinc0·58mg4%    
Copper0·06mg3%    
Fluoride--      
Manganese0·24mg12%    
Selenium10µg14%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·4g10%    
Cholesterol16mg5%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash3g-      
Water36g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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