Banana-Date Muffins Recipe | SparkRecipes apple sauce,    cinnamon,    banana,    date,    wholewheat flour,    salt,    baking powder,    agave syrup,    sugar,    vanilla soy milk,    flour Recipe adapted from FatFreeVeganKitchen Preheat the oven to 400 and spray a muffin pan with non-stick spray. Sift together the flours, baking powder, salt, and cinnamon. In another bowl, mash the bana...

Black Bean Fudgy Brownies Recipe | SparkRecipes butter,    milkshake,    black beans,    apple sauce,    walnut,    vanilla extract,    eggs,    salt,    agave syrup,    cocoa powder,    coffee Beans, beans... good for your heart... Preheat the oven to 325 F. Prepare an 11 x 8 in pyrex dish by lining with parchment paper or lightly oiling with Baker's Joy/Pam/butter/etc. Melt butter in a...

Low-Fat Vegan Brownies Recipe - Food.com apple sauce,    oil,    vanilla extract,    salt,    baking powder,    agave syrup,    cocoa powder,    water,    flour Brownies sweetened with applesauce and agave nectar. Also great for diabetics (if Dr. ok's agave as a sweetner). Serving Size: 1 (38) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Ca...

Oatmeal, Currant, Date Cookies Recipe | SparkRecipes apple sauce,    sweetener,    oats,    cinnamon,    banana,    date,    raisin,    currant (zante),    wholewheat flour,    salt,    baking powder,    agave syrup Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies. Preheat oven to 350 degrees farenheit. Mix together flour, oats, sucralose, baking powder, salt and cinnamon and set...

Raspberry Oat Bars Recipe | SparkRecipes apple sauce,    cornstarch,    oatmeal,    vanilla,    cinnamon,    raspberry,    salt,    baking powder,    agave syrup,    apple juice,    water Easy, delicious and healthy Raspberry Oat Bars recipe from SparkRecipes. See our top-rated recipes for Raspberry Oat Bars. Preheat oven to 375F. Oil an 8x8-inch baking dish. In a small saucepan, combi...

Not-so-guilty Dark Chocolate Oatmeal Banana Cookies Recipe | SparkRecipes egg whites,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    cloves,    cinnamon,    banana,    wholewheat flour,    agave syrup,    dark chocolate Finally, a yummy guiltless cookie! The whole wheat flour has more nutrients and will keep you full longer, the agave nectar won't spike your blood sugar, and the usual bad fats are replaced by fru...

Gluten free granola bars Recipe | SparkRecipes apple sauce,    oats,    almond,    vanilla,    flax seed/linseed,    raisin,    eggs,    salt,    agave syrup Easy, delicious and healthy Gluten free granola bars recipe from SparkRecipes. See our top-rated recipes for Gluten free granola bars. mix dry ingredients together in one bowl, and wet ingredients int...

No Egg, No Oil, No Sugar Blueberry Muffins Recipe - Food.com apple sauce,    vanilla,    banana,    blueberry,    salt,    baking powder,    honey,    agave syrup,    almond milk,    flour Finally, a healthy blueberry muffin recipe! Vegetarian and can easily be made vegan. Enjoy. Serving Size: 1 (166) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 277.4   Calories f...

Dark Chocolate Whole Wheat Zucchini Brownies w/ Agave Nectar Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    walnut,    vanilla extract,    zucchini/courgette,    wholewheat flour,    salt,    agave syrup,    cocoa powder,    chocolate Delicious, healthy, intensely chocolate brownies with a hint of sweetness. If you like them sweeter, add 1/2 cup more of Agave nectar to the recipe. Only 98 calories & 2.6 grams of fat per serving...

Applesauce Muffins W/ Agave Nectar Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    agave syrup,    flour I needed to use up some applesauce my 3 year old wouldn't eat and came up with this recipe. We both loved them, so I guess I got him to eat that applesauce anyway! I love the way the edges carmeli...

Cranberry-Orange Muffins Recipe | SparkRecipes dried cranberry,    apple sauce,    orange peel,    bicarbonate of soda,    vanilla,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    agave syrup,    sugar,    orange juice,    soy milk,    water,    flour 1) Put the cranberries in a bowl and pour the hot water and agave nectar over them. Stir and set aside for at least 15 minutes to allow the cranberries to plump up. 2) Preheat the oven to 400 F. Spray...

Carrot Spice Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    carrot,    wholewheat flour,    salt,    baking powder,    agave syrup,    sugar,    yogurt (plain),    water,    flour recipe modified from fatfreevegan.com Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners. (I used silicone muffin pans.) Mix together all dry ingredients in a la...

Carrot-Spice Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    wheat,    vanilla,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    raisin,    carrot,    salt,    baking powder,    agave syrup,    sugar,    soya yogurt,    water,    flour Recipe from FatFreeVegan Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners. Mix together all dry ingredients in a large bowl. In a small bowl, combine the liqui...

Happy Trails Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    oats,    pecan,    cinnamon sugar,    nutmeg,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    agave syrup,    yogurt (plain),    flour This gorgeous recipe for moist and flavorful yet also healthy muffins comes from The Wild Wild West cookbook, which I got of my wonderful swap partner and friend Tammie in the 2009 Cookbook Swap. I lu...

Delicious Apple Fibre Muffins Recipe maple flavoring,    apple sauce,    bicarbonate of soda,    wheat,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    baking powder,    honey,    agave syrup,    soy milk,    water,    flour This is the perfect use up for home made applesauce! I used a rich, thick home made kind made with peel-on, roasted apples, but of course jarred sauce or apple butter are fine! Preheat oven to 375F, g... recipes with the same ingredients... Delicious Apple Fibre Muffins Recipe | SparkRecipes

Vegan Berry Harvest Cobbler Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    olive oil,    oatmeal,    nutmeg,    cinnamon,    strawberry,    blueberry,    blackberry,    wholewheat flour,    baking powder,    agave syrup,    almond milk This fruit dessert is heavy on taste but light on artificial sugar. It even has healthy oatmeal in the crust! Preheat the oven to 350 degrees. Prepare a 9x9 baking dish with cooking spray. Spread the ...

Wholesome Apple Grain Muffins Recipe maple flavoring,    apple sauce,    bicarbonate of soda,    wheat,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    baking powder,    honey,    agave syrup,    soy milk,    flour Perfectly sweet and fruity, these muffins are packed full of whole grains and fibre to keep you full all morning long! Preheat oven to 375F,grease or line 12 muffin cups.   In a bowl, beat together app...

Carrot Cupcakes with Cream Cheese Frosting Recipe | EatingWell apple sauce,    bicarbonate of soda,    canola oil,    cooking spray,    cinnamon,    dried ginger,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    cream cheese,    cheese,    honey,    agave syrup,    brown sugar,    flour A pretty cupcake topped with a fresh carrot garnish has everything you love about carrot cake with cream cheese frosting in a handy treat. Instructions Checklist   Step 1   Preheat oven to 350 degrees F...

Skinny Apricot Fig Bars Recipe | SparkRecipes apple sauce,    oats,    almond,    vanilla extract,    ginger root,    cinnamon,    fig,    apricot,    salt,    baking powder,    agave syrup,    sugar,    almond essence,    icing,    lemon juice,    water modified from fatfreevegan.com Snip off the figs' stems, and put the figs, appricots, and almonds into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients and pr...

Pineapple Upside-down Baked Oatmeal Recipe | SparkRecipes apple sauce,    cooking spray,    oats,    almond,    vanilla extract,    pineapple,    raspberry,    cherry,    maple syrup,    agave syrup,    brown sugar,    almond essence,    milk,    water Studies show that oatmeal, almonds and pineapple help reduce belly fat. Combine all three for an easy, vegan, and protein rich breakfast. Preheat oven to 375 Spray a muffin tin with cooking spray. Usi...

Raspberry Bran Muffins Recipe | SparkRecipes butter,    wheat bran cereal,    apple sauce,    lemon peel,    vanilla extract,    raspberry,    wholewheat flour,    eggs,    salt,    baking powder,    agave syrup,    brown sugar,    milk I adapted this recipe from the back of my Fiber One box to lower the calories and include more whole foods. Heat oven to 400 degrees. Spray bottom of 12 muffin cups or use paper liners.   Place cereal ...

Brownies Agave Recipe - Food.com egg whites,    spelt flour,    apple sauce,    almond,    vanilla,    salt,    agave syrup,    cocoa powder Like many people we are eating healther and cutting out sugars, oils, and trying to use wheat alternatives. The recipe below is for our brownies without those things. As good as they taste, we wouldn...

Vegan Cinnamon chocolate chip cookies Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    wheat,    oats,    vanilla extract,    cinnamon,    banana,    agave syrup,    brown sugar,    chocolate Yummy vegan cookies, I altered a regular chocolate chip cookie recipe to my liking. Even my non-vegan friends like them, and went back for seconds! I suggest tasting the dough and altering recipe to d...

Springtime Strawberry Muffins Recipe spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    lavender,    strawberry,    baking powder,    agave syrup,    soy milk Pair up your garden bounty this spring and summer for these delicious muffins. Lavender infused soymilk teams up with whole spelt flour, applesauce and two forms of strawberries, for a breakfast that ...

Banana Oatmeal Cookies Recipe | SparkRecipes soft drink,    apple sauce,    oats,    nuts,    nutmeg,    banana,    wholewheat flour,    eggs,    salt,    agave syrup,    chocolate,    flour Easy, delicious and healthy Banana Oatmeal Cookies recipe from SparkRecipes. See our top-rated recipes for Banana Oatmeal Cookies. Mix dry ingredients into a mixing bowl. Mix agave nectar, applesauce,...

Not-So-Guilty Chocolate Chip Oatmeal Banana Cookies Recipe - Food.com apple sauce,    sweetener,    bicarbonate of soda,    oats,    vanilla extract,    cloves,    cinnamon,    banana,    wholewheat flour,    agave syrup,    dark chocolate I love this recipe! I've been making it forever and finally have taken time to post it. It's nice to have another option for using up those over-ripe bananas. If I don't have time to actua...

Super-Moist 100% Whole Wheat Banana Currant Bread Recipe - Food.com apple sauce,    bicarbonate of soda,    vanilla extract,    banana,    currant (zante),    wholewheat flour,    eggs,    salt,    agave syrup,    sour cream Whole Wheat does not have to mean dry and boring! This bread is incredibly moist- and since it uses apple sauce instead of oil/butter and agave nectar instead of sugar, it is actually good for you! Se...

Agave Cornbread Recipe - Food.com spelt flour,    apple sauce,    cornstarch,    bicarbonate of soda,    oil,    salt,    agave syrup,    almond milk,    soy milk Moist, wheat free loaf. Serving Size: 1 (16) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 48.2   Calories from Fat 41 g 85 %   Total Fat 4.6 g 7 %   Saturated Fat 0.7 g 3 %   Chol...

Healthy Whole Wheat Zucchini Carrot Muffins With Chocolate Recipe - Food.com apple sauce,    walnut,    flax seed/linseed,    carrot,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    agave syrup,    chocolate,    flour Wholesome ingredients, low glycemic, low fat and full of antioxidants. They taste great! Serving Size: 1 (49) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 117.3   Calories from...

Banana Date Walnut Muffins (Low Fat, Vegan) Recipe - Food.com raw sugar,    apple sauce,    walnut,    cinnamon,    banana,    date,    wholewheat flour,    salt,    baking powder,    agave syrup,    vanilla soy milk From the blog fatfreevegan. These are tasty treats that are vegan and low in fat. We loved 'em. Serving Size: 1 (62) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 145.3   Ca...

Chia Muffins Recipe | SparkRecipes egg whites,    chia flour,    dried cranberry,    apple sauce,    lemon peel,    bicarbonate of soda,    vanilla extract,    sweet potato,    wholewheat flour,    salt,    agave syrup,    lemon juice Easy, delicious and healthy Chia Muffins recipe from SparkRecipes. See our top-rated recipes for Chia Muffins. Mix together wet ingredients. In a separate bowl mix dry ingredients. Fold wet ingredient...

Vegan Blueberry Muffins Recipe - Food.com lemon flavoring,    orange flavoring,    apple sauce,    bicarbonate of soda,    coconut oil,    vanilla extract,    orange,    lemon,    blueberry,    wholewheat flour,    salt,    baking powder,    agave syrup,    turbinado sugar,    soy milk Deliciously moist. A recipe to remember! Serving Size: 1 (68) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 123.2   Calories from Fat 27 g 22 %   Total Fat 3.1 g 4 %   Saturated F...

Banana Nut Breakfast Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    coconut oil,    oats,    almond,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    agave syrup,    brown sugar,    rice milk Moist & Chewy. Awesome breakfast cookie! Serving Size: 1 (585) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 152.5   Calories from Fat 44 g 29 %   Total Fat 4.9 g 7 %   Saturat...

No Sugar-Fruit Nut Bran Muffins Recipe - Food.com dried fruit,    spelt flour,    apple sauce,    safflower oil,    wheat,    oats,    nuts,    flax seed/linseed,    cinnamon,    cardamom,    eggs,    salt,    baking powder,    agave syrup,    apple juice I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low ...

Low-Fat Apple Oatmeal Muffins With Walnuts Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    oatmeal,    oats,    walnut,    vanilla,    cinnamon,    raisin,    apple,    wholewheat flour,    baking powder,    agave syrup,    milk powder,    water I adapted recipe #63501 to my current diet which limits sugar and fats. Healthy Omega 3 fats, such as that found in walnuts are encouraged. Serving Size: 1 (189) g   Servings Per Recipe: 6   AMT. PER SE...

Strawberry-Banana Bread Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    banana,    strawberry,    wholewheat flour,    eggs,    agave syrup,    soy milk A nutritious summertime bread that's great for breakfast or a snack! Spray the bottom and sides of a loaf pan with non-stick spray. Preheat your oven to 350 degrees F. In a small bowl, mix the dic...

Skinny Figgys Recipe - Food.com apple sauce,    sweetener,    oatmeal,    oats,    almond,    ginger root,    cinnamon,    anise,    date,    fig,    salt,    baking powder,    agave syrup,    lemon juice,    water from fatfreevegan.com Serving Size: 1 (52) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 126   Calories from Fat 13 g 11 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholest... recipes with the same ingredients... Low Fat Figgy Bars Recipe | SparkRecipes

Adapted Healthy Pumpkin Banana Muffins (Original from Vseward) Recipe - Food.com pumpkin pie spice,    apple sauce,    bicarbonate of soda,    oats,    walnut,    nutmeg,    cinnamon,    dried ginger,    banana,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    maple syrup,    agave syrup I adapted a recipe already here, created by Vseward. I halved the recipe, used all whole wheat flour and oat bran, and used agave nectar and maple syrup instead of the sugars. Serving Size: 1 (96) g   ...

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