Beet & Kale Salad Recipe - Food.com dressing,    alfalfa,    red bell pepper,    olive oil,    oregano,    flax seed/linseed,    hemp,    basil,    carrot,    beetroot,    spring onion,    garlic,    kale,    broccoli,    apple cider vinegar,    tahini,    soy sauce I never thought raw kale was so good! Serving Size: 1 (283) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 401.6   Calories from Fat 288 g 72 %   Total Fat 32 g 49 %   Saturated Fat...

Veggie and Hummus Sandwich - Cooking Classy provolone,    alfalfa,    red onion,    avocado,    carrot,    tomato,    cucumber,    spinach,    broccoli,    hummus,    salt,    cheese,    bread,    water I guess between all the desserts I make I need to eat healthy sometimes. Usually I do always eat a healthy breakfast and lunch, and a mostly healthy For the sandwiches: Spread hummus over bread slices...

Pita Bread Veggie Pizza Recipe - Food.com alfalfa,    pitta bread,    olive oil,    dill,    olive,    carrot,    garlic,    cauliflower,    broccoli,    cream cheese Easy to Make Veggie Pizza Serving Size: 1 (271) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 288.2   Calories from Fat 214 g 75 %   Total Fat 23.9 g 36 %   Saturated Fat 8.8 g 43 ...

Spinach, Broccoli and Tuna Salad Recipe - Food.com red lettuce,    alfalfa,    olive oil,    pepper,    garlic,    tomato,    spinach,    broccoli,    tuna,    bacon bits,    lemon juice,    lime juice Posted per request for things to do with spinach and brocolli and thought this sounded good. Recipe source: Bon Appetit (July 1986) Serving Size: 1 (271) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Ajeen Beckford Vegie Wrap Recipe - Food.com alfalfa,    red onion,    caper,    garlic,    tomato,    cucumber,    broccoli,    rice,    tortilla,    yogurt (plain) beautiful and delightful sandwich. Serving Size: 1 (100) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 85.5   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g ...

Vegetable chopped salad Recipe | SparkRecipes alfalfa,    yellow/orange bell pepper,    olive oil,    pepper,    chickpea,    carrot,    asparagus,    endive,    broccoli,    vinegar,    salt,    lime juice Easy, delicious and healthy Vegetable chopped salad recipe from SparkRecipes. See our top-rated recipes for Vegetable chopped salad. Drop first three ingredients through running salad chopper. .thinnl...

Herbed Mushroom Salad Recipe by Natural.Foodie | ifood.tv alfalfa,    almond,    mushrooms,    carrot,    spring onion,    tomato,    spinach,    broccoli MAKING   1. In a salad bowl, place a bed of salad leaves; arrange all the other ingredients in concentric circles over the spinach, keeping the msuhrooms at the centre   SERVING   2. Serve as appropriate...

Stir Fry Turkey And Vegetables Recipe by Fresh.n.Natural | ifood.tv turkey breast,    dried chervil,    alfalfa,    brown rice,    oil,    yarrow,    thyme,    savory,    pepper,    watercress,    basil,    mung bean,    mushrooms,    carrot,    spinach,    cauliflower,    cabbage,    broccoli,    soy sauce,    salt,    water 1. Heat the oil in a wok or a heavy skillet. Add the turkey and stir-fry until lightly browned. Add salt, pepper, basil, thyme, chervil, and savory.   2. With wok or skillet over fairly high heat, add ...

Smoked Salmon and Sugar Snap Pea Salad-in-a-Jar - The jar makes this salad super portable and shows bread chips,    smoked salmon,    alfalfa,    red onion,    snap/snow peas,    sesame seed,    poppy seed,    dried onion,    radish,    garlic,    garden rocket,    broccoli,    eggs,    white wine vinegar,    mayonnaise,    cream cheese,    milk The jar makes this salad super portable and shows off its pretty layers. Special equipment: four 32-ounce wide-mouthed glass jars with lids.   Make pickled onions: Toss the onions with 2 tablespoons ...

Tuna and Avocado on Toast with Crunchy Slaw and Five-Spice Oranges coleslaw,    alfalfa,    light soy sauce,    sesame seed oil,    almond,    five-spice powder,    pepper,    ginger root,    avocado,    orange,    spring onion,    broccoli,    tuna,    rice vinegar,    mayonnaise,    bread,    honey,    milk Whisk together 2 tablespoons of the vinegar, the almonds, 1 teaspoon soy sauce, the ginger, honey, half of the spring onions and some pepper. Toss with the coleslaw mix and set aside.   Mix together th...

New York Goodwich Recipe by Healthycooking | ifood.tv dill pickle,    red cabbage,    alfalfa,    pitta bread,    chapattis,    avocado,    yellow squash,    carrot,    onion,    lettuce,    cauliflower,    broccoli,    salt,    mayonnaise,    seasoning,    tortilla GETTING READY   1) To prepare the vegetables, cut broccoli florets lengthwise keeping the upper portion of stalk. Also, bring out tiny florets from cauliflower.   MAKING   2) In a vegetable steamer, add ...

Spring Layered Salad with Asparagus and Buttermilk Dressing alfalfa,    red onion,    snap/snow peas,    almond,    pepper,    radish,    garlic,    asparagus,    green beans,    garden rocket,    broccoli,    eggs,    white wine vinegar,    salt,    mayonnaise,    parmesan cheese,    buttermilk Toss the onions with 2 tablespoons each vinegar and cold water and a large pinch of salt in a small bowl. Let sit for at least 30 minutes, tossing occasionally. (The onions will turn bright pink.) Str...

Vegetable Rice Recipe by fast.cook | ifood.tv alfalfa,    green bell pepper,    red pepper,    chicken stock,    sesame seed,    savory,    white peppercorn,    pepper,    paprika,    mustard powder,    dried onion,    dried garlic,    sweet basil,    mushrooms,    yellow squash,    onion,    garlic,    celery,    zucchini/courgette,    cauliflower,    broccoli,    salt,    seasoning,    rice Combine the seasoning mix ingredients in a small bowl.   Preheat a small skillet over high heat to 350 , about 3 minutes.   Add the alfalfa and sesame seeds and heat, shaking the skillet occasionally, u...

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