Ontario Easy Pita Recipe - Food.com turkey breast,    alfalfa,    ranch dressing,    pitta bread,    tomato,    cucumber Try Ontario Easy Pita from Food.com. - 34567 Serving Size: 1 (137) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 250.1   Calories from Fat 77 g 31 %   Total Fat 8.6 g 13 %   Satura...

Jim's Tuna Salad Recipe - Food.com alfalfa,    sesame seed oil,    pepper,    tomato,    artichoke,    cucumber,    lettuce,    tuna,    eggs,    salt,    mayonnaise,    water My husband loves this salad and so I'm posting it here for safekeeping. I hope you enjoy it as much as he does! Serving Size: 1 (461) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

Veggie Wraps Recipe alfalfa,    pepper,    tomato,    cucumber,    bacon,    salt,    cream cheese,    tortilla You can use flavored tortillas, if you like, to make these veggie wraps even more colorful. Then pack them in your lunch for school or enjoy them on a picnic. Lay the tortillas on a work surface. Usi...

Salmon Salad Pita Pockets Recipe - Food.com alfalfa,    pitta bread,    dill,    cayenne pepper,    cucumber,    lettuce,    salmon,    mayonnaise,    lemon juice,    sour cream Love pita fillings for lunchbox, this is a good one! from Canadian Living mag. Serving Size: 1 (211) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 244.6   Calories from Fat 64 g ...

The Greatful Bread Sandwich Recipe - Food.com alfalfa,    red onion,    pepper,    tomato,    sweet pepper,    cucumber,    hummus,    salt,    bread This is a satisfying and healthy sandwich. Put a fresh apple on your plate with it and you're doing yourself good while you put a smile on your face. Serving Size: 1 (169) g   Servings Per Recipe: ...

Hummus Pita Sandwiches Recipe alfalfa,    feta cheese,    pitta bread,    olive oil,    sesame seed,    pepper,    parsley,    chickpea,    garlic,    tomato,    cucumber,    lemon juice Hummus Pita pocket, a simple,quick and easy. If you like it goes well with your favorite soup or salad. 1)Toast sesame seeds in small non-stick skillet over medium heat until lightly browned, stirring...

Hummus and Veggie Wrap Recipe - Food.com alfalfa,    red onion,    bell pepper,    carrot,    tomato,    cucumber,    lettuce,    hummus,    tortilla This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good Serving Size: 1 (319) g   Ser...

Garden Omelette Recipe by Odell | ifood.tv alfalfa,    green pepper,    oil,    carrot,    spring onion,    tomato,    cucumber,    eggs,    salt,    salad dressing,    milk Garden Omelet is tasty dish made from eggs cheese vegetable and spices. In small saucepan over medium heat, cook dressing, carrots, onions, and peppers until tender. Stir in cucumber and tomatoes. Set...

Vegetarian Pitas Recipe - Food.com alfalfa,    pitta bread,    spring onion,    tomato,    cucumber,    spinach,    lettuce,    hummus A healthy lunch or light supper. Serving Size: 1 (234) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 263.6   Calories from Fat 53 g 20 %   Total Fat 5.9 g 9 %   Saturated Fat 0.9 g...

Veggie Sub Recipe - Food.com alfalfa,    swiss cheese,    ranch dressing,    pepper,    tomato,    cucumber,    cream cheese,    bread My Favorite sandwich!!! Serving Size: 1 (219) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 506.2   Calories from Fat 323 g 64 %   Total Fat 35.9 g 55 %   Saturated Fat 14.3 g 71 %...

Turkey Wrap Recipe | SparkRecipes alfalfa,    ranch dressing,    ground turkey,    pepper,    dried garlic,    bean sprouts,    tomato,    cucumber,    lettuce,    salt Save on calories by omitting the bun.Adapted from The Biggest Loser 30-Day Jump Start recipes 1. Form the turkey into a patty, about 4 1a„2" in diameter. 2. Season the patty with garli...

Veggie-Lover's Special Recipe - Food.com alfalfa,    red onion,    feta cheese,    dill,    avocado,    tomato,    cucumber,    hummus,    bread This comes from Cooking Light and is an outstanding sandwich that I enjoy year round, however it is much better in summer with veggies right out of the garden. Enjoy. Serving Size: 1 (162) g   Servings...

Pita Salad Sandwiches With Tahini Sauce Recipe - Food.com alfalfa,    feta cheese,    pitta bread,    avocado,    garlic,    tomato,    cucumber,    spinach,    tahini,    salt,    lemon juice,    yogurt (plain) I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times. Serving Size: 1 (469) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...

California Veggie Sandwich Recipe alfalfa,    red onion,    goat's cheese,    avocado,    radish,    carrot,    cucumber,    red wine vinegar,    bread Don't forget the vegetarians on your next picnic. This sandwich piles high crunchy cucumber, carrot, and radish and pairs them with creamy goat cheese, avocado, and sprouts. Sprinkle onion slices ... recipes with the same ingredients... California Veggie Sandwich Recipe | Martha Stewart

Pork Poor Boy Recipe | CDKitchen.com pork loin,    alfalfa,    green pepper,    pepper,    avocado,    tomato,    cucumber,    spinach,    salad dressing,    bread A recipe for Pork Poor Boy made with pork loin roast, black pepper, alfalfa sprouts, avocado, cucumber, tomato, fresh spinach Rub roast with coarsely ground pepper, place in shallow roasting pan. Roas...

SoCal Veggie Burgers Recipe | MyRecipes alfalfa,    vegetarian burger,    olive oil,    oil,    sesame seed,    pepper,    cumin,    edamame,    carrot,    garlic,    tomato,    cucumber,    lettuce,    tahini,    salt,    lemon juice Instructions Checklist   Step 1   Heat a grill to medium (350 to 450 ). Make hummus: Whirl garlic, tahini, oil, lemon juice, cumin, salt, and edamame in a food processor until mostly smooth.   Advertisem...

Vegetable Summer Rolls with Chile-Lime Dipping Sauce Recipe alfalfa,    yellow/orange bell pepper,    red bell pepper,    red chili,    basil,    avocado,    cucumber,    fish sauce,    rice paper,    noodles,    sugar,    lime juice,    water Wendy Leon says these rolls, filled with bell pepper and slivers of avocado, are an effective way to get her grandchildren to eat vegetables. In a small bowl, combine the fish sauce with the lime juic... recipes with the same ingredients... Vegetable Summer Rolls with Chile-Lime Dipping Sauce Recipe - Wendy Leon | Food & Wine

Vegetable Sandwich with Dill Sauce - Cheese Sandwich Recipes provolone,    alfalfa,    red onion,    oil,    pepper,    dill,    avocado,    tomato,    cucumber,    lettuce,    mustard,    white wine vinegar,    salt,    bread,    yogurt (plain) The dill sauce in this recipe is a great beginning for any type of vegetable sandwich you like. Use our suggestions or choose what you have on hand or what's in season. In a small bowl, stir toget... recipes with the same ingredients... Vegetable Sandwich With Dill Sauce Recipe - Food.com Vegetable Sandwich with Dill Sauce Recipe - Quick from Scratch Vegetable Main Dishes | Food

Veggie and Hummus Sandwich - Cooking Classy provolone,    alfalfa,    red onion,    avocado,    carrot,    tomato,    cucumber,    spinach,    broccoli,    hummus,    salt,    cheese,    bread,    water I guess between all the desserts I make I need to eat healthy sometimes. Usually I do always eat a healthy breakfast and lunch, and a mostly healthy For the sandwiches: Spread hummus over bread slices...

Garden Bagel Sandwiches Recipe - Food.com bagel,    alfalfa,    avocado,    cucumber,    turkey,    hummus Made this 2night for dinner. Everyone loved them. Great after working in the garden all day. DH and the oldest DD doesn't like hummus so I put cream cheese in theirs and they loved it. DH said its...

Kibbe Sandwiches Recipe | MyRecipes ground lamb,    bulgur wheat,    alfalfa,    pitta bread,    wheat,    pine nut,    pepper,    parsley,    allspice,    onion,    garlic,    cucumber,    lettuce,    salt,    water Learn how to make Kibbe Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Pour water over bulgur in a small bowl; cover and let ...

Greek Green Salad Recipe - Food.com kalamata olive,    alfalfa,    paprika,    onion,    cucumber,    salt,    yogurt (plain) Healthy lunch made in 5 minutes or less (minus prep time) Serving Size: 1 (451) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 0   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Sa...

Avocado Sandwich Recipe - Food.com dressing,    alfalfa,    avocado,    tomato,    cucumber,    mayonnaise,    cheese,    bread The use of whole wheat bread makes this avocado sandwich the healthiest of healthy meals. Serving Size: 1 (382) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 524.6   Calories fro...

Cheesy Pita Pockets Recipe - Food.com alfalfa,    pitta bread,    pepper,    carrot,    cucumber,    cheddar cheese,    cream cheese Fantastic for lunches. Serving Size: 1 (161) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 305   Calories from Fat 175 g 57 %   Total Fat 19.5 g 29 %   Saturated Fat 12.1 g 60 %   C...

Goat Cheese sandwich with Cucumber & Alfalfa Sprouts Recipe | MyRecipes english muffin,    alfalfa,    goat's cheese,    pepper,    cucumber Serve with a bowl of Two-Bean Soup for a light lunch. Instructions Checklist   Step 1   Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumbe...

Iceberg Stack Recipe | MyRecipes alfalfa,    radish,    tomato,    cucumber,    lettuce,    bacon Learn how to make Iceberg Stack. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cut lettuce into 4 (1-inch-thick) slices, reserving ends ...

Summer Cucumber Sandwiches Recipe - Food.com alfalfa,    vegan cheese,    sunflower seeds,    pepper,    radish,    cucumber,    salt,    cream cheese,    bread From Company's Coming Cookbook. A sandwich described as for those who like to crunch! Serving Size: 1 (21) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 12.5   Calories from ...

Vegetarian Dagwood Recipe - Food.com alfalfa,    swiss cheese,    red onion,    red bell pepper,    salad,    avocado,    tomato,    cucumber,    mustard,    mayonnaise,    cheddar cheese,    bread Serving Size: 1 (782) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 303.3   Calories from Fat 149 g 49 %   Total Fat 16.6 g 25 %   Saturated Fat 6.8 g 33 %   Cholesterol 29.9 mg 9 %...

Veggie Wrap Recipe - Food.com alfalfa,    pepper,    tomato,    cucumber,    salt,    cream cheese,    tortilla This is another of my son's lunch recipes! From Williams - Sonoma kids cookbook Serving Size: 1 (310) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 534.6   Calories from Fat ...

Onion Veggie Sandwich Recipe - Food.com alfalfa,    red onion,    french dressing,    tomato,    cucumber,    lettuce,    cheddar cheese,    cream cheese,    bread I have not tried this recipe. I got it from Tops courtesy of National Onion Association. Serving Size: 1 (401) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 206.1   Calories from...

Weck's Fabulous Veggie Sandwich Recipe - Food.com alfalfa,    sunflower seeds,    carrot,    tomato,    cucumber,    lettuce,    guacamole,    cream cheese,    bread Had this at a local Albuquerque sandwich shop today and it was so healthy and satisfying. I'm sure you could use a variety of vegetables, but this is what Weck's used. Serving Size: 1 (1997) g...

Joslin Center Veggie Sandwich Recipe - Food.com alfalfa,    swiss cheese,    red bell pepper,    dill,    avocado,    tomato,    cucumber,    mustard,    mayonnaise,    bread,    lemon juice This is a good and healthy choice for a great lunch. It's light and yet filling. Plus, your blood sugar will not be making your cringe! Serving Size: 1 (148) g   Servings Per Recipe: 4   AMT. PER SE...

Chicken Salad Tea Sandwiches Recipe - Food.com chicken breast,    alfalfa,    pepper,    water chestnut,    spring onion,    celery,    cucumber,    salt,    mayonnaise,    cream cheese,    bread Crunchy, yummy tea sandwiches. Serving Size: 1 (446) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 665.9   Calories from Fat 200 g 30 %   Total Fat 22.3 g 34 %   Saturated Fat 8.6 ...

Tuna Salad Pitas Recipe - Food.com butter,    alfalfa,    pitta bread,    olive oil,    parsley,    onion,    celery,    tomato,    cucumber,    tuna,    mayonnaise Try Tuna Salad Pitas from Food.com. - 68205 Serving Size: 1 (417) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 482.3   Calories from Fat 180 g 37 %   Total Fat 20.1 g 30 %   Satur...

California Wrap Recipe - Food.com alfalfa,    pepper,    avocado,    radish,    carrot,    tomato,    cucumber,    guacamole,    salt,    cream cheese,    cheese,    tortilla Good as is, but can build on it by adding smoked turkey, ham, maybe a few green onions, a squirt of Sriracha, etc. Serving Size: 1 (194) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Spa Turkey Burger With Cucumber Yogurt Sauce Recipe - Food.com alfalfa,    red onion,    ground turkey,    oregano,    shallot,    cucumber,    mayonnaise,    seasoning,    bread,    yogurt (plain) This is a light recipe for a turkey burger. The cucumber sauce is different but refreshing when used with the alfalfa sprouts and red onion as garnish. I also add sliced avocado. The patties turn out ...

Ajeen Beckford Vegie Wrap Recipe - Food.com alfalfa,    red onion,    caper,    garlic,    tomato,    cucumber,    broccoli,    rice,    tortilla,    yogurt (plain) beautiful and delightful sandwich. Serving Size: 1 (100) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 85.5   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g ...

Vegetable Hummus Wrap Recipe - Food.com alfalfa,    yellow/orange bell pepper,    red bell pepper,    pepper,    avocado,    carrot,    tomato,    cucumber,    hummus,    salt,    cheese,    tortilla This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors. Serving Size: 1 (193) g   Servings Pe...

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