Veggie Wraps Recipe alfalfa,    pepper,    tomato,    cucumber,    bacon,    salt,    cream cheese,    tortilla You can use flavored tortillas, if you like, to make these veggie wraps even more colorful. Then pack them in your lunch for school or enjoy them on a picnic. Lay the tortillas on a work surface. Usi...

Asian Chicken Salad Sandwiches Recipe | MyRecipes chicken breast,    alfalfa,    sesame seed oil,    almond,    sesame seed,    radish,    spring onion,    celery,    salt,    rice vinegar,    tortilla,    sugar Learn how to make Asian Chicken Salad Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 5 ingredients in a jar; co...

Hidden Valley Wraps Recipe - Food.com turkey breast,    alfalfa,    ranch dressing,    avocado,    tomato,    cream cheese,    cheese,    tortilla This is a nicely flavored wrap sandwich. Serving Size: 1 (451) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1106.9   Calories from Fat 814 g 74 %   Total Fat 90.5 g 139 %   Satura...

Hummus and Veggie Wrap Recipe - Food.com alfalfa,    red onion,    bell pepper,    carrot,    tomato,    cucumber,    lettuce,    hummus,    tortilla This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good Serving Size: 1 (319) g   Ser...

Hero Wraps Recipe - Food.com alfalfa,    swiss cheese,    wheat,    tomato,    lettuce,    turkey,    ham,    mustard,    mayonnaise,    tortilla From Outpost Natural Foods. In their Diabetes Fighting Foods flyer. Serving Size: 1 (221) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 268.8   Calories from Fat 87 g 33 %   Total...

Asparagus-Turkey Wraps & Roasted-Pepper Mayonnaise Recipe | MyRecipes turkey breast,    alfalfa,    red bell pepper,    red peppercorn,    asparagus,    lettuce,    salt,    mayonnaise,    tortilla,    honey,    lemon juice To save time, you can use bottled roasted red bell peppers. Instructions Checklist   Step 1   Preheat broiler.   Advertisement   Step 2   Snap off the tough ends of asparagus. Steam asparagus, covered, 2 m...

Guacamole Veggie Wrap Recipe | CDKitchen.com black olive,    alfalfa,    picante sauce,    coriander leaf,    jalapeno,    jicama,    spring onion,    tomato,    spinach,    lettuce,    guacamole,    salsa,    monterey jack cheese,    tortilla A recipe for Guacamole Veggie Wrap made with tortillas, guacamole, salsa, roma tomatoes, lettuce, monterey jack cheese, jicama Arrange tortillas on a work surface. Spread guacamole over one side of to...

Smoked Salmon Wrap Recipe - Food.com red lettuce,    smoked salmon,    alfalfa,    dill,    garlic,    tomato,    salt,    mayonnaise,    parmesan cheese,    tortilla,    cream Try Smoked Salmon Wrap from Food.com. - 44559 Serving Size: 1 (403) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 845.3   Calories from Fat 503 g 60 %   Total Fat 55.9 g 86 %   Sat...

California Chapati Recipe - Food.com alfalfa,    sweet onion,    chapattis,    avocado,    tomato,    lettuce,    cream cheese,    tortilla The Horn of the Moon by Ginny Callan Serve with an herb dressing. Serving Size: 1 (313) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 529.2   Calories from Fat 299 g 57 %   Total ...

Avocado Turkey Wrap Recipe - Food.com turkey breast,    alfalfa,    avocado,    tomato,    mustard,    tortilla Healthy lunch item Serving Size: 1 (342) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 468.5   Calories from Fat 222 g 47 %   Total Fat 24.7 g 37 %   Saturated Fat 4.2 g 20 %   Chol...

Turkey, Swiss and Pear Wraps Recipe - Food.com alfalfa,    swiss cheese,    pear,    turkey,    mustard,    tortilla An unusual combination of foods. A Weight Watcher recipe that I fiddled with. I used it to shake up my lunchbox - still perfecting the recipe! Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER...

Veggie Wrap Recipe - Food.com alfalfa,    pepper,    tomato,    cucumber,    salt,    cream cheese,    tortilla This is another of my son's lunch recipes! From Williams - Sonoma kids cookbook Serving Size: 1 (310) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 534.6   Calories from Fat ...

Tortilla-Wrapped Mexican Sandwiches Recipe - Food.com alfalfa,    avocado,    lettuce,    turkey,    beef,    salsa,    monterey jack cheese,    cream cheese,    tortilla A different and healthy twist for a sandwich. I make these ahead to brown bag for lunch. Serving Size: 1 (127) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 339.3   Calories from...

Pineapple Curry Roll Ups Recipe - Food.com artificial bacon,    alfalfa,    crystallized ginger,    curry powder,    pineapple,    raisin,    spring onion,    soy sauce,    mayonnaise,    cream cheese,    tortilla,    sour cream This is from 365 Ways to Cook Vegetarian. “They are traditionally made with lavash, a soft unleavened bread of Middle Eastern origin. I’ve substituted jumbo flour tortillas, which are more...

California Wrap Recipe - Food.com alfalfa,    pepper,    avocado,    radish,    carrot,    tomato,    cucumber,    guacamole,    salt,    cream cheese,    cheese,    tortilla Good as is, but can build on it by adding smoked turkey, ham, maybe a few green onions, a squirt of Sriracha, etc. Serving Size: 1 (194) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Avocado Burritos Recipe - Food.com alfalfa,    pepper,    jalapeno,    avocado,    spring onion,    tomato,    bacon,    salt,    tortilla,    sour cream Pretty good in a pita pocket, too. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 388.7   Calories from Fat 189 g 49 %   Total Fat 21.1 g 32 %   Saturated Fat ...

Ajeen Beckford Vegie Wrap Recipe - Food.com alfalfa,    red onion,    caper,    garlic,    tomato,    cucumber,    broccoli,    rice,    tortilla,    yogurt (plain) beautiful and delightful sandwich. Serving Size: 1 (100) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 85.5   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g ...

Vegetable Hummus Wrap Recipe - Food.com alfalfa,    yellow/orange bell pepper,    red bell pepper,    pepper,    avocado,    carrot,    tomato,    cucumber,    hummus,    salt,    cheese,    tortilla This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors. Serving Size: 1 (193) g   Servings Pe...

Sunshine Chapati Recipe - Food.com colby cheese,    alfalfa,    chapattis,    sunflower seeds,    spinach,    tahini,    soy sauce,    cheddar cheese,    tortilla,    lemon juice The Horn of the Moon by Ginny Callan Serve this with an herb dressing. Serving Size: 1 (226) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 669.7   Calories from Fat 371 g 55 %   T...

Crunchy Vegetable Wrap Recipe | MyRecipes red cabbage,    blue cheese,    alfalfa,    red onion,    tomato,    lettuce,    cream cheese,    tortilla Learn how to make Crunchy Vegetable Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Spread 1 tablespoon cream cheese over each torti... recipes with the same ingredients... Crunchy Vegetable Wrap Recipe - Food.com Vegetable Wrap Recipe | SparkRecipes

Veggie Wraps Recipe - Food.com red cabbage,    blue cheese,    alfalfa,    red onion,    feta cheese,    tomato,    lettuce,    cream cheese,    tortilla Crunchy and delicious, these easy wraps are great served with grapes or berries for a light vegetarian lunch. Serving Size: 1 (80) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

White Bean Wrap Recipe white bean,    alfalfa,    red onion,    olive oil,    pepper,    avocado,    garlic,    tomato,    cucumber,    salt,    tortilla,    sour cream This is a great veggie sandwich and the whole family loves it, all I have to do is add bacon or ham to my husbands. Place the beans, oil, garlic, salt, pepper and sour cream in bowl. Using the back of...

Breakfast Veggie Burrito Recipe - Food.com mexican wrap,    butter oil,    alfalfa,    green pepper,    oil,    pepper,    onion,    tomato,    lettuce,    eggs,    salt,    salsa,    baking powder,    mozzarella cheese,    cheddar cheese,    tortilla,    milk My husband had a Breakfast Veggie Burrito in a local restaurant. When they stopped making them, I came up with a recipe of my own. He loves them even better than the restaurant served ones! They are v...

Low Fat Tuna Wrap Creation Recipe - Food.com dill pickle,    alfalfa,    feta cheese,    pepper,    dill,    carrot,    spring onion,    bean sprouts,    tomato,    cucumber,    lettuce,    tuna,    mayonnaise,    tortilla While trying to combine a couple of thoughts, Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 20 g 27 %   Total Fat 2.3 g 3 %   Saturat...

Spinach Hummus Veggie Wrap Recipe | SparkRecipes alfalfa,    tomato,    cucumber,    spinach,    hummus,    tortilla Easy, delicious and healthy Spinach Hummus Veggie Wrap recipe from SparkRecipes. See our top-rated recipes for Spinach Hummus Veggie Wrap. Serving Size: 1 wrap Number of Servings: 1   Recipe submitted ...

Avotillas Recipe by Healthycooking | ifood.tv alfalfa,    avocado,    mustard,    mayonnaise,    tortilla GETTING READY 1) Arrange tortillas and other ingredients. MAKING 2) In a dry skillet, heat the tortillas. 3) Spread the mustard and mayonnaise over the hot tortillas. FINALIZING 4) Place on the center...

Tortillas Buenas Recipe by Natural.Foodie | ifood.tv alfalfa,    lentil,    spring onion,    tomato,    lettuce,    cheddar cheese,    tortilla MAKING   1) Place the tortillas on a flat surface and top each with lentils.   2) Sprinkle on top with shredded cheese.   3) Keep it on a tray under the broiler till the cheese starts to melt.   SERVING   ...

Zucchini Tortilla Recipe by Natural.Foodie | ifood.tv alfalfa,    lentil,    zucchini/courgette,    tortilla,    yogurt (plain) MAKING   1. In a hot skillet under a broiler, heat the corn tortilla briefly   2. On a serving plate, place the tortilla and cover with Mexican lentils, top with zucchini, yogurt and alfalfa sprouts   SE...

Wasabi Tuna Wraps Recipe | SparkRecipes mexican wrap,    alfalfa,    swiss cheese,    wasabi,    sesame seed,    cucumber,    mayonnaise,    tortilla Sushi Inspired Summer Time Treat Drain water from tuna and spoon in mayo, mixing thoroughly. Lay out 1 tortilla and make a stripe of wasabe paste 1/3 of the way down one side. Break a slice of cheese ...

Vegan veggie lunch wrap Recipe | SparkRecipes alfalfa,    onion,    tomato,    cucumber,    spinach,    cabbage,    hummus,    tortilla I found a similar recipe in a vegan starter kit. Low calorie, yet tasty. Chop veggies and set aside. I like to chop the tomato, cucumber and onion and mix together and set aside for a few hours. Sprea...

Chicken Pecan Roll Ups Recipe by admin | ifood.tv chicken,    alfalfa,    pecan,    cumin,    onion,    tomato,    monterey jack cheese,    cheddar cheese,    cream cheese,    tortilla,    vegetable fat spread,    milk MAKING   1) In a non-stick pan, melt margarine and saute pecans, onion and cumin until onion is tender and pecans are lightly toasted.   2) Take the pan away from heat.   3) Stir in chicken, cream cheese...

Symphony Sandwiches Recipe | RecipeLand provolone,    alfalfa,    dried garlic,    avocado,    carrot,    tomato,    turkey,    mustard,    mayonnaise,    tortilla In a small dish, stir together the mustard, mayonnaise and garlic powder.   If using the avocado, cut it in half and twist to remove the seed.   Reserve one half for another use.   Cut the remaining half...

New York Goodwich Recipe by Healthycooking | ifood.tv dill pickle,    red cabbage,    alfalfa,    pitta bread,    chapattis,    avocado,    yellow squash,    carrot,    onion,    lettuce,    cauliflower,    broccoli,    salt,    mayonnaise,    seasoning,    tortilla GETTING READY   1) To prepare the vegetables, cut broccoli florets lengthwise keeping the upper portion of stalk. Also, bring out tiny florets from cauliflower.   MAKING   2) In a vegetable steamer, add ...

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