Sweet Potato Custard Cups Recipe | SparkRecipes stevia,    vanilla extract,    cinnamon,    allspice,    banana,    raisin,    sweet potato,    eggs,    salt,    brown sugar,    almond milk Using muffin cups helps with portion control. Lactose free. 1. In a medium bowl, stir together sweet potato and banana. 2. Add milk, blending well. 3. Add brown sugar, 2 Tbsp Stevia, Allspice, vanilla...

Pumpkin Spice Smoothies vanilla extract,    nutmeg,    cloves,    cinnamon,    allspice,    banana,    pumpkin,    honey,    almond milk,    whipped cream,    ice Combine all of the ingredients in your blender and puree until smooth. Pour into glasses, top with whipped cream, dust with cinnamon and add a cinnamon stick for a nice touch! Enjoy!   Share this Recip...

Spiced Almond Milk (Horchata) Recipe | MyRecipes orange peel,    almond,    vanilla extract,    cloves,    cinnamon,    allspice,    salt,    rice,    sugar,    almond essence,    almond milk,    water Latin Americans have been grinding rice and nuts into milk for centuries. You just soak rice in water with spices, then buzz it all in a blender and strain. For fruit horchata, add chopped fruits alon...

Coconut chia pudding with gluten-free spiced granola - Recipes - delicious.com.au chia seed,    quinoa,    desiccated coconut,    nuts,    cinnamon,    allspice,    date,    coconut milk,    strawberry,    tahini,    honey,    almond milk For those of you who love granola and chia as a sweet start to your day, why not combine the two with this super easy recipe. 1.   To make the chia pudding, combine the coconut milk, almond milk, date ...

Heart Happy Oatmeal Applesauce Muffins Recipe | SparkRecipes apple sauce,    oil,    oatmeal,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    allspice,    banana,    raisin,    wholewheat flour,    salt,    baking powder,    brown sugar,    almond milk A vegan oatmeal muffin with heart healthy flaxseeds and oats. Preheat oven to 400 degrees. Prepare 12 cup muffin pan with light coating of baking spray. Combine dry ingredients in a small bowl and set...

Nearly Guilt-Free French Toast Muffins Recipe - Food.com muffin,    apple sauce,    bicarbonate of soda,    vanilla extract,    nutmeg,    cinnamon,    allspice,    eggs,    bacon,    salt,    honey,    maple syrup,    icing,    lemon juice,    almond milk,    flour Lactose-free and delicious.... from scratch! These breakfast muffins are easy to make and will be the talk of the house when you make them. I say nearly guilt-free because of the maple syrup glaze. Wi...

Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Recipe - Food.com soya flour,    sweetener,    bicarbonate of soda,    oil,    wheat,    walnut,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    pumpkin,    eggs,    salt,    baking powder,    artificial sugar,    lemon juice,    almond milk This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or ...

Banana Pumpkin Panckaes Recipe - Food.com olive oil,    nutmeg,    ginger root,    cloves,    cinnamon,    allspice,    banana,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    almond milk,    flour Sweet, hearty, and absolutely delicious! Serving Size: 1 (51) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 120   Calories from Fat 23 g 20 %   Total Fat 2.6 g 4 %   Saturated Fat ...

Skinny Pumpkin Spice Bread Pudding Recipe | SparkRecipes egg whites,    ginger root,    cloves,    cinnamon,    allspice,    pumpkin,    eggs,    bread,    honey,    sugar,    almond milk 1-1/4 cup unsweetened almond milk 3/4 cups canned pumpkin, no sugar added 1/2 cup honey 1 whole egg 4 egg whites 1/2 tsp. ground cinnamon 1/4 tsp. ginger 1/8 tsp. ground allspice Pinch of ground clove...

Chia Porridge with Nuts & Berries Recipe | SparkRecipes chia seed,    dried cranberry,    stevia,    vanilla extract,    cinnamon,    allspice,    almond milk Easy, delicious and healthy Chia Porridge with Nuts & Berries recipe from SparkRecipes. See our top-rated recipes for Chia Porridge with Nuts & Berries. Place almond milk in a bowl & sprin...

chocolate honey wheat pancakes Recipe | SparkRecipes bicarbonate of soda,    grape seed oil,    wheat,    allspice,    eggs,    salt,    baking powder,    honey,    cocoa powder,    almond milk,    buttermilk,    flour These pancakes are a hibred of Betty Crocker's buttermilk pancakes. wisk together all dry ingredients EXCEPT baking soda. Lightly wisk the egg, then add it to the dry ingredients. Add buttermilk, ...

pumpkin oatmeal bars Recipe | SparkRecipes oats,    vanilla extract,    ginger root,    cloves,    cinnamon,    allspice,    pumpkin,    salt,    honey,    dark chocolate,    almond milk Easy, delicious and healthy pumpkin oatmeal bars recipe from SparkRecipes. See our top-rated recipes for pumpkin oatmeal bars. Mix all dry ingredients together in a bowl. Add wet ingredients and stir....

Pumpkin Smoothie (Almond Milk) Recipe | SparkRecipes vanilla extract,    nutmeg,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    allspice,    banana,    pumpkin,    almond milk A quick, nutritious, and easy breakfast or snack. Place ingredients in blender and blend until smooth. Serving Size: Makes one 1.5-cup serving. Number of Servings: 1   Recipe submitted by SparkPeople u...

Apple Walnut Muffins Recipe | SparkRecipes dried cranberry,    apple sauce,    canola oil,    wheat,    walnut,    flax seed/linseed,    cinnamon,    allspice,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    almond milk,    flour Easy, delicious and healthy Apple Walnut Muffins recipe from SparkRecipes. See our top-rated recipes for Apple Walnut Muffins. Mix wet and dry ingredients together in separate bowls. Add dry mix to we...

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