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picture of recipePumpkin Muffin-Pancakes Recipe | SparkRecipes
oatmeal,    walnut,    banana,    pumpkin,    eggs,    chocolate,    almond milk
Trying to make healthier muffins
Mix together eggs, pumpkin and mashed banana. Stir in oatmeal and chopped nuts (optional). Let sit a couple minutes - if too dry add some almond milk until batter like...


picture of recipeOat Flour Pumpkin Pancakes Recipe | SparkRecipes
oat flour,    pumpkin pie spice,    pumpkin,    eggs,    baking powder,    almond milk
A healthy whole-food ingredient Pumpkin Oat Flour Pancake recipe
Preheat electric griddle to 400 F. Mix wet ingredients together. Mix dry ingredients together. Combine and stir until no clumps are vis...


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picture of recipeEasy Pumpkin Bread With Cake Mix Recipe
pumpkin pie spice,    pumpkin,    cake mix,    almond milk,    milk
This recipe for easy pumpkin bread with cake mix lives up to its name, as it's simple, affordable, and can be made by even the most novice of bakers.
Preheat oven to 375 F.   Place the cake mix, pu...


picture of recipeGluten Free Vegan Pumpkin Cranberry Pecan Biscuits Recipe | SparkRecipes
pumpkin pie spice,    dried cranberry,    baking mix,    coconut oil,    pecan,    pumpkin,    almond milk
Easy, delicious and healthy Gluten Free Vegan Pumpkin Cranberry Pecan Biscuits recipe from SparkRecipes. See our top-rated recipes for Gluten Free Vegan Pumpkin Cranberry Pecan Biscuits.
Cut oil into ...


picture of recipePumpkin Superfood Smoothie Recipe | Real Simple
pistachio,    turmeric,    pumpkin,    spinach,    honey,    almond milk,    ice
Get the recipe for Pumpkin Superfood Smoothie.
Instructions Checklist   Step 1   Place all ingredients in a blender.   Advertisement   Step 2   Blend until smooth and frothy.   Nutrition Facts   Per Serving:...


picture of recipeEgg Noodles with Pumpkin Sauce Recipe | SparkRecipes
red bell pepper,    vegetable stock,    wheat,    parsley,    onion,    garlic,    pumpkin,    noodles,    parmesan cheese,    almond milk,    water
Great fall vegetarian recipe with more than your daily need of vitamin C!
In a large skillet sautee the onion, bell pepper, and garlic over moderate heat (use olive oil spray or water to saute), stir...


picture of recipeGluten Free & Dairy Free Pumpkin Spice Mini Cupcakes Recipe - Food.com
gluten free flour,    bicarbonate of soda,    canola oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    pumpkin,    eggs,    baking powder,    sugar,    almond milk
I am an author what I do is create the original recipe then make the same recipe but gluten free and dairy free for people with celiac disease so they can have the same desserts as their families and ...


picture of recipePumpkin Cheesecake Overnight Oats Recipe | EatingWell
ricotta cheese,    oats,    vanilla extract,    nutmeg,    pumpkin,    crackers,    maple syrup,    almond milk
With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.
Inst...


picture of recipe2 Minute Peanut Butter Protein Shake Recipe - Healthy.Food.com
light soy sauce,    cinnamon,    cardamom,    banana,    pumpkin,    peanut butter,    honey,    almond milk,    milk
Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Jus...


picture of recipePumpkin Pie Oatmeal Recipe - RecipeTips.com
pumpkin pie spice,    oatmeal,    pecan,    almond,    pumpkin,    honey,    maple syrup,    almond milk,    water
For those autumn mornings, when you want something to warm you from the inside out, this oatmeal is sure to please.
PREP   5 mins   COOK   5 mins   READY IN   10 mins   Bring water to boil in medium saucepa...


picture of recipeVery Low-Carb Pumpkin Muffin in a Minute (Mim) Recipe - Food.com
pumpkin pie spice,    flax seed/linseed,    cinnamon,    pumpkin,    eggs,    baking powder,    cream cheese,    sugar,    almond milk,    cream
These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!
Serving Size: 1 (141) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Ca...


picture of recipePumpkin Spice Smoothies
vanilla extract,    nutmeg,    cloves,    cinnamon,    allspice,    banana,    pumpkin,    honey,    almond milk,    whipped cream,    ice
Combine all of the ingredients in your blender and puree until smooth. Pour into glasses, top with whipped cream, dust with cinnamon and add a cinnamon stick for a nice touch! Enjoy!   Share this Recip...


picture of recipePumpkin Pie Smoothie Recipe | EatingWell
pumpkin pie spice,    banana,    pumpkin,    maple syrup,    nut milk,    almond milk,    milk,    yogurt (plain)
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or...


picture of recipeMini Pumpkin Cheesecake Recipe Video by LowCarb360 | ifood.tv
heavy cream,    protein powder,    vanilla extract,    cinnamon,    dried ginger,    pumpkin,    eggs,    cream cheese,    almond milk,    sour cream
You will love this mini pumpkin cheesecake. It is Atkins Induction friendly and delicious.
GETTING READY   1. Preheat the oven at 350 degrees F.   2. Line the muffin tray with muffin cups.   MAKING   3. I...


picture of recipeCrustless Pumpkin Cheesecake Pie With Greek Yogurt (Light, Lowfa Recipe - Food.com
pumpkin pie spice,    cooking spray,    pumpkin,    eggs,    cream cheese,    cheese,    sugar,    almond milk,    milk,    yogurt (plain)
I had been wanting to make cheesecake with Greek yogurt. I whipped this up tonight, making a composite of a few different recipes, including recipe #466606, which is incredible if you want a full-fat ...


picture of recipeGluten Free Pumpkin Muffins Recipe - Food.com
gluten free baking powder,    rice flour,    bicarbonate of soda,    canola oil,    nutmeg,    cinnamon,    sultana,    raisin,    pumpkin,    eggs,    salt,    agave syrup,    almond milk,    soy milk
This recipe is another one I adapted from my childhood. This latest gluten free incantation is simple, tasty, and thanks to the beloved pumpkin – really moist. If you are making this recipe ...


picture of recipeIrresistable Double Chocolate Muffins AR - modified Recipe | SparkRecipes
sweetener,    bicarbonate of soda,    wheat germ,    vanilla extract,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    cocoa powder,    chocolate,    almond milk
Easy, delicious and healthy Irresistable Double Chocolate Muffins AR - modified recipe from SparkRecipes. See our top-rated recipes for Irresistable Double Chocolate Muffins AR - modified.
Preheat ove...


picture of recipePumpkin-Ricotta Pancakes Recipe | EatingWell
egg whites,    pumpkin pie spice,    orange peel,    ricotta cheese,    olive oil,    cooking spray,    vanilla,    mint,    orange,    wholewheat flour,    pumpkin,    apple cider vinegar,    salt,    baking powder,    honey,    brown sugar,    almond milk
These fluffy pumpkin pancakes are topped with a honey, mint, and orange mixture.
Instructions Checklist   Step 1   In a medium mixing bowl, combine flour, baking powder, pumpkin pie spice and salt. In a...


picture of recipeCreamy Spiced Pumpkin and Apple Porridge - Vegetarian Society
coconut oil,    oats,    walnut,    cashew,    coriander seed,    cloves,    cardamom,    dried ginger,    raisin,    apple,    pumpkin,    lemon juice,    almond milk
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Mix the grated apple with the lemon juice. This prevents the apple fro...


picture of recipePumpkin-Orange Chocolate Chip Oatmeal Cookies Recipe | MyRecipes
orange peel,    bicarbonate of soda,    coconut oil,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    pumpkin,    salt,    sugar,    chocolate,    orange juice,    almond milk
If you're a fan of pumpkin desserts, look no further than these festive cookies. Fresh-squeezed orange juice and orange zest give these naturally colored pumpkin cookies a bright and crisp edge to...


picture of recipeVegan Pumpkin Bread Recipe | EatingWell
pumpkin pie spice,    bittersweet chocolate,    canola oil,    vanilla extract,    flax seed/linseed,    cinnamon,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    almond milk,    water
Flaxseed meal, which develops a gelatinous texture when mixed with water, replaces the eggs and provides structure to this moist, flavorful loaf.
Instructions Checklist   Step 1   Preheat oven to 350 de...


picture of recipePumpkin Spice Pancakes Recipe - Food.com
butter,    nutmeg,    ginger root,    cloves,    cinnamon,    pumpkin,    eggs,    salt,    baking powder,    sugar,    almond milk,    flour
These are light and fluffy with an amazing flavor. In fact, they're so good that topping them in optional. Even better the next day, toasted in a toaster!
Serving Size: 1 (57) g   Servings Per Reci...


picture of recipeHealthy Vegan Berry Muffins Recipe - Food.com
oat flour,    spelt flour,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    fig,    berries,    prune,    wholewheat flour,    pumpkin,    baking powder,    sucanat,    almond milk,    water
Using frozen berries, you have lots of taste options with these super easy, healthy vegan muffins. I promise you won't miss eggs!
Serving Size: 1 (28) g   Servings Per Recipe: 12   AMT. PER SERVING ...


picture of recipeLow Carb, High Fiber Theme-And-Variations Pumpkin Muffins Recipe - Food.com
soya flour,    sweetener,    bicarbonate of soda,    oil,    wheat,    walnut,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    pumpkin,    eggs,    salt,    baking powder,    artificial sugar,    lemon juice,    almond milk
This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or ...


picture of recipePumpkin, Banana & Oatmeal Smoothie Recipe | SparkRecipes
pumpkin pie spice,    oats,    flax seed/linseed,    cinnamon,    banana,    pumpkin,    almond milk
Easy, delicious and healthy Pumpkin, Banana & Oatmeal Smoothie recipe from SparkRecipes. See our top-rated recipes for Pumpkin, Banana & Oatmeal Smoothie.
Place all ingredients in a blender or...


picture of recipeBanana Pumpkin Panckaes Recipe - Food.com
olive oil,    nutmeg,    ginger root,    cloves,    cinnamon,    allspice,    banana,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    almond milk,    flour
Sweet, hearty, and absolutely delicious!
Serving Size: 1 (51) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 120   Calories from Fat 23 g 20 %   Total Fat 2.6 g 4 %   Saturated Fat ...


picture of recipePumpkin Puree Soup Recipe | SparkRecipes
red onion,    onion soup,    olive oil,    curry powder,    sage,    cumin,    sweet potato,    garlic,    pumpkin,    lime juice,    almond milk,    water
Slightly spicy, pumpkin soup. I had some organic french onion soup in the fridge but wanted pumpkin soup and didn't have chicken broth so gave this a shot. It turned out good. I think next time I...


picture of recipepumpkin protein smoothie Recipe | SparkRecipes
sweetener,    protein powder,    cinnamon,    pumpkin,    almond milk
Easy, delicious and healthy pumpkin protein smoothie recipe from SparkRecipes. See our top-rated recipes for pumpkin protein smoothie.
Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkP...


picture of recipePumpkin Pie Smoothie Recipe | SparkRecipes
pumpkin,    maple syrup,    almond milk,    whipped cream,    yogurt (plain)
A healthy and satisfying smoothie.
Combine pumpkin, yogurn, milk and maple syrup in a blender and blend until smooth. Divide between four glasses and top with a dollop of whipped cream and dust with g...


picture of recipePumpkin Oatmeal Muffins Recipe | SparkRecipes
dried cranberry,    apple pie spice,    apple sauce,    bicarbonate of soda,    oats,    pumpkin,    baking powder,    sugar,    almond milk,    flour
Recipe from here: http://vegweb.com/index.php?topic=5644.0
1. Preheat the oven to 400 F. 2. Spray twelve medium muffin cups with non-stick cooking spray or line with paper baking cups. 3. Combine the ...


picture of recipeSkinny Pumpkin Spice Bread Pudding Recipe | SparkRecipes
egg whites,    ginger root,    cloves,    cinnamon,    allspice,    pumpkin,    eggs,    bread,    honey,    sugar,    almond milk
1-1/4 cup unsweetened almond milk 3/4 cups canned pumpkin, no sugar added 1/2 cup honey 1 whole egg 4 egg whites 1/2 tsp. ground cinnamon 1/4 tsp. ginger 1/8 tsp. ground allspice Pinch of ground clove...


picture of recipe100 Calorie Pumpkin Hot Chocolate Recipe | SparkRecipes
pumpkin pie spice,    cornstarch,    cinnamon,    pumpkin,    maple syrup,    almond milk
(minus the chocolate)
From my blog: http://oatsandbeansandbabygrow.com/2011/10/27/light-pumpkin-hot-chocolate/ Serving Size: makes 1 single serving Number of Servings: 1   Recipe submitted by SparkPeop...


picture of recipePumpkin Protein Shake Recipe | SparkRecipes
pumpkin cake/pie,    vanilla,    banana,    pumpkin,    almond milk,    vanilla yogurt,    ice
Easy, delicious and healthy Pumpkin Protein Shake recipe from SparkRecipes. See our top-rated recipes for Pumpkin Protein Shake.
Blend all ingredients together Serving Size: Makes 2 1 cup servings Num...


picture of recipepumpkin overnight oats Recipe | SparkRecipes
sweetener,    oats,    vanilla extract,    pumpkin,    almond milk,    yogurt (plain)
Easy, delicious and healthy pumpkin overnight oats recipe from SparkRecipes. See our top-rated recipes for pumpkin overnight oats.
mix all. refrigerate overnight Serving Size: 1 Number of Servings: 1 ...


picture of recipePumpkin Spice Pancakes Recipe | SparkRecipes
apple sauce,    cinnamon,    dried ginger,    pumpkin,    eggs,    almond milk,    flour
I love pumpkin and these are an easy breakfast that I make. I like to cook the extras and freeze for quick breakfasts during the week.
Mix eggs with almond milk beating well. To reduce calories you co...


picture of recipePumpkin Spice Frappe (Protein Boost) Recipe | SparkRecipes
vanilla extract,    vanilla,    pumpkin,    almond milk,    coffee
Easy, delicious and healthy Pumpkin Spice Frappe (Protein Boost) recipe from SparkRecipes. See our top-rated recipes for Pumpkin Spice Frappe (Protein Boost).
Just put everything inthe blender. If you...


picture of recipePumpkin Waffles Recipe | SparkRecipes
pumpkin pie spice,    baking mix,    apple sauce,    pumpkin,    almond milk
Pumpkin waffles made with almond milk and Bisquick heart smart
Mix batter and pour spoonful into waffle maker Serving Size: Makes 4-5 waffles   Share on Facebook Share on Pinterest Share by Email More ...


picture of recipePumpkin pie overnight oats Recipe | SparkRecipes
chia seed,    pumpkin pie spice,    oats,    pumpkin,    maple syrup,    almond milk
Easy, delicious and healthy Pumpkin pie overnight oats recipe from SparkRecipes. See our top-rated recipes for Pumpkin pie overnight oats.
mix all and store in fridge Serving Size: 1 serving Number of...


picture of recipePumpkin French Toast Recipe | SparkRecipes
pumpkin pie spice,    pumpkin,    eggs,    bread,    almond milk
Easy, delicious and healthy Pumpkin French Toast recipe from SparkRecipes. See our top-rated recipes for Pumpkin French Toast.
Serving Size: 2-2 slice servings Number of Servings: 2   Recipe submitted ...


picture of recipePumpkin Mousse Recipe | SparkRecipes
pumpkin pie spice,    stevia,    vanilla,    cinnamon,    pumpkin,    firm tofu,    almond milk
delicious and healthy treat
Blend until fluffy and smooth. Served chilled. Serving Size: 12 1/2 cup servings Number of Servings: 12   Recipe submitted by SparkPeople user SHIMKETS.   Share on Facebook S...





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