lightly sweet protein bread Recipe | SparkRecipes egg whites,    soya flour,    apple sauce,    almond oil,    oats,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    brown sugar,    whey protein powder,    milk powder Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too! mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...

lemon poppysead protein muffins Recipe | SparkRecipes egg whites,    soya flour,    lemon flavoring,    apple sauce,    bicarbonate of soda,    almond oil,    oats,    vanilla,    flax seed/linseed,    eggs,    baking powder,    brown sugar,    sugar,    lemon juice,    whey protein powder,    milk powder lemon poppyseed muffins- low calorie and balanced for zone or south beach- Yum! Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) s...

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