Strawberry Cheesecake Oatmeal Recipe - Food.com oats,    vanilla extract,    strawberry,    cream cheese,    crackers,    artificial sugar delicious breakfast that'll make you believe you're having dessert! Serving Size: 1 (171) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 369.3   Calories from Fat 143 g 39...

Pumpkin Bran Muffins Recipe - Food.com egg substitute,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    artificial sugar,    soy milk Very Low Calorie! Serving Size: 1 (77) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.1   Calories from Fat 43 g 31 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholestero...

Peppermint Patty Porridge Recipe - Food.com stevia,    oats,    almond,    cream cheese,    artificial sugar,    cocoa powder,    peppermint flavoring This is a tasty breakfast treat. I tried to make something similar to a peppermint patty and the result is really good. Serving Size: 1 (74) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   ...

Strawberry Cinnamon Oatmeal Recipe - Food.com oats,    cinnamon,    strawberry,    artificial sugar,    water This is just a little something I concocted this morning in lieu of how chilly it is outside (yes yes I know 50 degrees isn't very cold, but it is for florida). Serving Size: 1 (340) g   Servings P...

Delicious Oatmeal (W W Core) Recipe - Food.com oats,    cinnamon,    berries,    artificial sugar,    milk I just love this oatmeal and eat it almost every day. Serving Size: 1 (143) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 118.4   Calories from Fat 12 g 11 %   Total Fat 1.4 g 2 ...

Sugar-Free Cherry Crisp Recipe | CDKitchen.com cornstarch,    oats,    walnut,    cherry,    vegetable fat spread,    artificial sugar,    almond essence This from-scratch dessert is a real treat for anyone watching their sugar intake. It definitely doesn't taste sugar-free! Drain cherries, reserving 3/4 cup juice. Combine small amount of juice, co...

Oatmeal Raisin Cookies Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    molasses,    flour A healther version of a old favorite Serving Size: 1 (24) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 84.7   Calories from Fat 19 g 23 %   Total Fat 2.1 g 3 %   Saturated Fat 1....

Apple Cranberry Crisp Recipe - Food.com butter,    pancake mix,    cereal,    sweetener,    oats,    cinnamon,    cranberry,    apple,    salt,    artificial sugar,    sucanat,    brown sugar A delicious healthy crisp made from adjusting several pie and crisp recipes to suite my taste. I'm posting so I won't loose it. If you're not counting calories this is great with a scoop o...

Peanut Butter Chocolate Bars - Diabetic Friendly Recipe bicarbonate of soda,    oats,    vanilla extract,    eggs,    peanut butter,    salt,    vegetable fat spread,    artificial sugar,    brown sugar,    chocolate,    milk,    flour If you love Chocolate and Peanut Butter this is the bar for you. It is 21% calorie reduction and 36% carbohydrate reduction from traditional recipe. Adapted from the Equal card sent to me dated 2004. ...

Low-Sodium Whole-Grain Crackers Recipe - Food.com olive oil,    wheat germ,    oats,    sesame seed,    wholewheat flour,    artificial sugar,    sugar,    water Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just h...

Oatmeal Banana Pudding Recipe - Food.com vanilla cake/pie,    egg whites,    oats,    cinnamon,    banana,    artificial sugar,    milk,    water I like to refrigerate this before eating it, but there's no reason why it can't be eaten warm! I didn't measure my liquid, but I guess that less would just equal a shorter cooking time. Se...

Rhubarb-Strawberry Crispy Recipe | SparkRecipes butter,    sweetener,    oats,    nuts,    cinnamon,    strawberry,    rhubarb,    artificial sugar,    brown sugar,    flour This is a nice little recipe that uses fresh ingredients to make a wonderfully tasty & pleasing dessert. preheat oven to 375 degrees, generously grease a 3 qt. baking dish. Combine rhubarb, strawb...

Low Carb Blueberry Muffins Recipe | CDKitchen.com soya flour,    heavy cream,    oil,    wheat,    oats,    blueberry,    eggs,    baking powder,    artificial sugar,    club soda A recipe for Low Carb Blueberry Muffins made with vegetable oil cooking spray, wheat or oat bran, soy flour, sugar substitute, baking Preheat oven to 375 degrees F. Spray a muffin tin with vegetable o...

Diabetic Oatmeal Peanut Butter Bars Recipe | CDKitchen.com egg substitute,    oats,    vanilla extract,    eggs,    peanut butter,    baking powder,    cookie/biscuit,    artificial sugar,    sour cream,    half and half A recipe for Diabetic Oatmeal Peanut Butter Bars made with quick oats, biscuit baking mix, baking powder, granular sugar substitute, peanut butter Preheat oven to 350 degrees F. Spray a 9 x 9 inch cak...

Blueberry Oat Chia Seed Muffins chia seed,    cooking spray,    oil,    oats,    blueberry,    eggs,    salt,    baking powder,    artificial sugar,    sugar,    milk,    flour These sweet mini muffins are delicious and surprisingly healthy! Get your day started off on the right note with these blueberry muffins that come with a few health upgrades (including oats and chia s...

True Breakfast Cookies Recipe - Food.com sweetener,    bicarbonate of soda,    oats,    walnut,    cinnamon,    raisin,    apple,    carrot,    eggs,    bacon,    peanut butter,    baking powder,    cheddar cheese,    fat,    artificial sugar,    brown sugar,    flour Oats, golden raisins, chopped apple, carrots,walnut pieces, crispy crumbled bacon and cheddar cheese Serving Size: 1 (50) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 212.7   C...

Healthy Ginger Carrot Muffins Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    oats,    nutmeg,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    carrot,    wholewheat flour,    artificial sugar,    molasses,    soy milk These are great for breakfast, snacks, or you can top them with cream cheese frosting for a great Dessert. They're really good for you too! Serving Size: 1 (96) g   Servings Per Recipe: 12   AMT. PE...

Whole Wheat Raspberry Streusel Muffins Recipe | SparkRecipes butter,    apple sauce,    sweetener,    bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    raspberry,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    artificial sugar,    sour cream,    milk Easy, delicious and healthy Whole Wheat Raspberry Streusel Muffins recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Raspberry Streusel Muffins. In a mixing bowl, cream butter and su...

Chocolate Oat Bran Cookies With Chocolate Chips Recipe - Food.com egg whites,    powdered buttermilk,    bicarbonate of soda,    oats,    vanilla,    salt,    vegetable fat spread,    artificial sugar,    sugar,    cocoa powder,    chocolate,    water,    flour A very good cookie. From The high fiber cookbook for diabetics by Mabel Cavaiani, R.D. Serving Size: 1 (841) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 70.1   Calories from Fa...

Rhubarb And Apple Crumble - Diabetic Friendly Recipe lemon peel,    cornstarch,    oats,    nuts,    cinnamon,    raisin,    apple,    rhubarb,    vegetable fat spread,    artificial sugar,    lemon juice,    apple juice,    water This is a light Dessert or snack. It is 36% calorie reduction from the traditional recipe. Great over yogurt or Ice cream. Adapted from the Equal card sent to me dated 2003. Photo is on the card. Preh...

Healthy Blueberry Rock Cakes Recipe - Food.com lemon peel,    sweetener,    canola oil,    wheat,    oats,    poppy seed,    cinnamon,    blueberry,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be...

Sugar-Free Cinnamon Raisin Muffins Recipe - Breakfast.Food.com egg whites,    millet,    rice flour,    apple sauce,    sweetener,    bicarbonate of soda,    oats,    vanilla extract,    cinnamon,    raisin,    baking powder,    vegetable fat spread,    artificial sugar,    honey,    yogurt (plain) These are wonderful sugar-free muffins that are enjoyed by my whole family. For any health concious diet. Serving Size: 1 (70) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 139...

Oatmeal Cookies Recipe - Food.com butter,    oats,    vanilla,    eggs,    salt,    baking powder,    artificial sugar,    flour Serving Size: 1 (49) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 189.1   Calories from Fat 60 g 32 %   Total Fat 6.7 g 10 %   Saturated Fat 3.4 g 16 %   Cholesterol 33.4 mg 11 % ...

Choco-Chip Cookies Recipe - Food.com butter,    oats,    walnut,    cashew,    vanilla extract,    eggs,    salt,    artificial sugar,    chocolate,    flour Serving Size: 1 (97) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 437.8   Calories from Fat 246 g 56 %   Total Fat 27.4 g 42 %   Saturated Fat 13.8 g 69 %   Cholesterol 98.6 mg 32 ...

Applesauce-Oatmeal Cookies Recipe - Food.com apple sauce,    oats,    cinnamon,    raisin,    eggs,    vegetable fat spread,    artificial sugar,    brown sugar,    chocolate,    flour These cookies are so soft and moist you might even call them gooey! They have a mildly sweet flavor. Serving Size: 1 (38) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 129.8   C...

No Bake Cookies Recipe - Food.com sweetener,    oats,    vanilla,    peanut butter,    salt,    vegetable fat spread,    artificial sugar,    cocoa powder,    milk It's an excellent recipe using sugar, but as I can no longer have sugar, I need the content numbers using Splenda. Serving Size: 1 (574) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   ...

Carrot Cake Cookies Recipe - Food.com apple sauce,    sweetener,    bicarbonate of soda,    oats,    cinnamon,    carrot,    wholewheat flour,    artificial sugar,    water Wonderfully sweet low calorie treat, perfect for Easter! Serving Size: 1 (16) g   Servings Per Recipe: 32   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 2 g 8 %   Total Fat 0.3 g 0 %...

Diabetic-friendly Candy Bar | Recipes Wiki | Fandom oats,    vanilla,    peanut butter,    artificial sugar,    milk powder,    water Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group 3 packets or 1 tsp Sweet 'n Low 1⁄3 cup powdered milk 1⁄3 cup peanut butter 1⁄3 cup oat...

Oatmeal Pancake for 1 Recipe - Food.com egg whites,    oats,    cinnamon,    artificial sugar,    maple syrup This is a single serving version of oatmeal pancakes, it's a little bit lighter too. Serving Size: 1 (162) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 285.8   Calories from...

Apple Raisin Oatmeal Cookies Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    nutmeg,    cinnamon,    raisin,    eggs,    salt,    artificial sugar,    brown sugar,    milk,    flour A delicious oatmeal cookie with only 2 grams of fat per serving. Try using apple butter in place of the applesauce for a slightly spicier version. Serving Size: 1 (27) g   Servings Per Recipe: 48   AMT....

Fat Free Oatmeal Muffins Recipe - Food.com bicarbonate of soda,    oats,    cinnamon,    wholewheat flour,    salt,    baking powder,    artificial sugar,    brown sugar,    milk,    yogurt (plain) Healthy tasty muffins! Serving Size: 1 (76) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 153.6   Calories from Fat 11 g 7 %   Total Fat 1.2 g 1 %   Saturated Fat 0.3 g 1 %   Choles...

Low Carb Blueberry Muffins Recipe - Food.com soya flour,    heavy cream,    sweetener,    oats,    blueberry,    wholewheat flour,    eggs,    baking powder,    artificial sugar,    club soda I'm not a big muffin fan and I really like these! Serving Size: 1 (94) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 225.9   Calories from Fat 111 g 49 %   Total Fat 12.4 g 19...

Apple and Banana Nut Muffins Recipe - Food.com egg whites,    oil,    oats,    pecan,    banana,    apple,    baking powder,    artificial sugar,    milk This is a healthy alternative to the store bought muffins I used to get! Serving Size: 1 (99) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 116.9   Calories from Fat 31 g 27 %   ...

Honey Oatmeal Recipe - Food.com sweetener,    wheat germ,    oats,    almond,    cinnamon,    salt,    artificial sugar,    milk,    water From The GI Diet by Rick Gallop Serving Size: 1 (289) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 359.9   Calories from Fat 82 g 23 %   Total Fat 9.2 g 14 %   Saturated Fat 1.3 g...

Banana Breakfast Cake Recipe - Food.com canola oil,    oats,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    water Something warm and low calorie for the colder mornings. Serving Size: 1 (150) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 270   Calories from Fat 102 g 38 %   Total Fat 11.4 g 1...

Eggnog Oatmeal Recipe - Food.com oats,    vanilla,    nutmeg,    flax seed/linseed,    eggs,    artificial sugar,    milk,    water An experiment gone well. Wanting to see nutrition and remember how to recreate. This is a healthy way to get that eggnog fix. Measurements are guesstimations. Serving Size: 1 (350) g   Servings Per Rec...

Chocolate Chip Cookie Healthy Single Serving Fix Recipe - Food.com oats,    cashew,    raisin,    wholewheat flour,    peanut butter,    salt,    baking powder,    vegetable fat spread,    artificial sugar,    cocoa powder,    water This is probably for a person who has a whole healthy food palate, but that likes their sweets. It’s like a pancake for quick easy prep. Serving Size: 1 (81) g   Servings Per Recipe: 1   AMT. PER ...

Oat Smoothie From South Beach Diet Recipe pancake,    oats,    walnut,    strawberry,    artificial sugar,    milk powder,    yogurt (plain),    ice Get your day off to a great start with this make-in-a-jiffy morning staple. This berry shake is ultra-satisfying thanks to fiber-rich oat bran and protein-rich yogurt and milk powder. The recipe calls...

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