Pumpkin Bran Muffins Recipe - Food.com egg substitute,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    artificial sugar,    soy milk Very Low Calorie! Serving Size: 1 (77) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.1   Calories from Fat 43 g 31 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholestero...

Whole-Wheat Banana Pancakes Recipe | SparkRecipes vanilla extract,    banana,    wholewheat flour,    eggs,    baking powder,    artificial sugar,    milk A breakfast classic. Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet w...

Health Conscious Basic Biscuit Recipe Recipe - Food.com canola oil,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk These biscuits are low in cholesterol, low in fat and use sugar substitute. They are just as delicious as full fat biscuits. Serving Size: 1 (51) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VA...

Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ] Recipe - Food.com yeast,    wholewheat flour,    salt,    vegetable fat spread,    artificial sugar,    sugar syrup,    water For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys i...

Oatmeal Raisin Cookies Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    molasses,    flour A healther version of a old favorite Serving Size: 1 (24) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 84.7   Calories from Fat 19 g 23 %   Total Fat 2.1 g 3 %   Saturated Fat 1....

Very Healthy Apple Muffins Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla,    cinnamon,    apple,    wholewheat flour,    salt,    artificial sugar Great if you want healthy. Serving Size: 1 (51) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 59.7   Calories from Fat 3 g 5 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Chol...

whole wheat banana nut muffins Recipe | SparkRecipes butter,    apple sauce,    pecan,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar Good Snack for my Diabetic boyfriend preheat oven to 350 degrees. set your butter out so it can get to room temp. ( I usually forget this and just nuke it in the microwave for a few seconds) put flour...

Guilt Free Whole Wheat Pizza Dough Recipe - Food.com yeast,    sage,    pepper,    paprika,    oregano,    dried garlic,    basil,    wholewheat flour,    salt,    artificial sugar,    milk,    water Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, ... recipes with the same ingredients... Guilt-Free Wheat Pizza Crust Recipe | SparkRecipes

Kimmy's Low Calorie Pumpkin Muffins Recipe - Food.com egg whites,    bicarbonate of soda,    nutmeg,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    vegetable fat spread,    artificial sugar,    water Delicious and nutritious! Serving Size: 1 (47) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 103.3   Calories from Fat 43 g 42 %   Total Fat 4.8 g 7 %   Saturated Fat 0.9 g 4 %   C... recipes with the same ingredients... Low Calorie Pumpkin Muffins Recipe | SparkRecipes

Low Fat, Sugar Free Pumpkin Bread Recipe - Food.com pumpkin pie spice,    egg substitute,    bicarbonate of soda,    olive oil,    wholewheat flour,    pumpkin,    salt,    artificial sugar,    water,    flour The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free! Serving...

Banana Flax Bread Recipe | SparkRecipes egg whites,    apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    artificial sugar,    sugar Easy, delicious and healthy Banana Flax Bread recipe from SparkRecipes. See our top-rated recipes for Banana Flax Bread. Combine ingredients in order listed; mix to combine. Pour into sprayed loaf pan...

Healthy Cornbread Recipe - Food.com egg whites,    apple sauce,    cornstarch,    wholewheat flour,    salt,    mayonnaise,    baking powder,    artificial sugar,    honey,    milk,    flour light and slightly sweet and good for you! use honey if you want a sweeter bread and low fat mayonnaise for a slightly richer texture Serving Size: 1 (34) g   Servings Per Recipe: 20   AMT. PER SERVING ...

Rhea's Whole Wheat Corn Bread Bars Recipe | SparkRecipes butter oil,    cornstarch,    oil,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    milk Great with Rhea's Chili in a Hour Mix together dry ingredients Add wet ingredients one at a time Mix well Pour in into Non-stick pan or muffin tin Bake for 25 min or until golden and springs back ...

Low-Sodium Whole-Grain Crackers Recipe - Food.com olive oil,    wheat germ,    oats,    sesame seed,    wholewheat flour,    artificial sugar,    sugar,    water Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just h...

Snickerdoodle Bean Cake (No Sugar) Recipe - Food.com pumpkin pie spice,    great northern bean,    sweetener,    olive oil,    vanilla extract,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar This is ideal for those watching their carb and sugar intake. It tastes much like a snickerdoodle cookie---you can't taste the beans at all! Serving Size: 1 (73) g   Servings Per Recipe: 8   AMT. PE...

Tiramisu (South Beach Diet) Recipe - Food.com egg whites,    sweetener,    ricotta cheese,    vanilla extract,    mint,    wholewheat flour,    salt,    cream of tartar,    artificial sugar,    whipped topping,    cocoa powder,    coffee I've recently gone on the south beach diet and have lost 11 pounds to date. Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 141.4   Calories from Fat 39 g...

Whole Wheat Spice Angel Food Cake Recipe | CDKitchen.com egg whites,    vanilla extract,    nutmeg,    cinnamon,    wholewheat flour,    salt,    cream of tartar,    artificial sugar A recipe for Whole Wheat Spice Angel Food Cake made with egg whites, whole wheat flour, nutmeg, cinnamon, granular sugar substitute, salt, cream Carefully separate eggs, making certain there is no yol...

Quick Nut Bread bicarbonate of soda,    canola oil,    walnut,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    sugar,    milk,    flour This is called a quick bread because it is made without yeast. You can easily alter this recipe by including a teaspoon of orange or lemon zest or your favorite extract. This bread may be baked in vir... recipes with the same ingredients... Quick Nut Bread

Lowfat Ww Bran Muffins Recipe - Food.com egg whites,    cereal,    egg substitute,    apple sauce,    bicarbonate of soda,    banana,    wholewheat flour,    pumpkin,    salt,    artificial sugar,    sour cream,    yogurt (plain),    water I modified an old favorite bran muffin recipe to fit into my Ww points. Serving Size: 1 (72) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 115.2   Calories from Fat 5 g 5 %   Tot...

Apple Walnut Muffins Recipe - Food.com sweetener,    bicarbonate of soda,    canola oil,    walnut,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    brown sugar,    buttermilk I recently went apple picking and was so overexcited about picking that I ended up with 18 pounds of apples. That’s a lot of pie! To try something different, I made these muffins. The recipe...

Chocolate Chip Pumpkin Muffins Recipe apple sauce,    bicarbonate of soda,    oil,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    chips,    baking powder,    artificial sugar,    molasses,    chocolate,    flour Pumpkin Muffins not like the store type. Even better than Dunkin Donuts muffins. Great warm with cream cheese or margarine spread on it. 1)Preheat over to 375 .   2)Mix together pumpkin, oil, applesauc...

Healthy Ginger Carrot Muffins Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    oats,    nutmeg,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    carrot,    wholewheat flour,    artificial sugar,    molasses,    soy milk These are great for breakfast, snacks, or you can top them with cream cheese frosting for a great Dessert. They're really good for you too! Serving Size: 1 (96) g   Servings Per Recipe: 12   AMT. PE...

Whole Wheat Raspberry Streusel Muffins Recipe | SparkRecipes butter,    apple sauce,    sweetener,    bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    raspberry,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    artificial sugar,    sour cream,    milk Easy, delicious and healthy Whole Wheat Raspberry Streusel Muffins recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Raspberry Streusel Muffins. In a mixing bowl, cream butter and su...

Light Carrot Cake Cupcakes With Cream Cheese Frosting Recipe butter,    apple sauce,    bicarbonate of soda,    canola oil,    vanilla extract,    nutmeg,    cinnamon,    allspice,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    cream cheese,    artificial sugar,    brown sugar,    sugar,    yogurt (plain),    flour A light and tasty version of a classic favorite! 1. Preheat oven to 350. Place cupcake liners in muffins tins.   2. Place grated carrots into a large mixing bowl and set aside.   3. Put flours, sugars, ...

Healthy Blueberry Rock Cakes Recipe - Food.com lemon peel,    sweetener,    canola oil,    wheat,    oats,    poppy seed,    cinnamon,    blueberry,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be...

Herbed Swirl Bread Dabetic Friendly Recipe butter,    bread flour,    yeast,    thyme,    rosemary,    pepper,    parsley,    oregano,    basil,    spring onion,    garlic,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    artificial sugar,    water This Herb bread is so decrotive with the swirl of herbs in each slice. It's great with soup or stews or just toasted with margarine spread on it . 1)in a large mixing bowl, dissolve yeast in 1 cup...

V's Famous Makeover Banana Nut Muffins Recipe - Dessert.Food.com butter,    sweetener,    bicarbonate of soda,    walnut,    vanilla,    cinnamon,    banana,    wholewheat flour,    eggs,    baking powder,    artificial sugar,    sugar,    sour cream,    flour This is a recipe I would hate to lose. It was given to me by a friend which I tweaked to make a low-calorie. This recipe makes the best banana nut muffins EVER. These tasty hearty muffins will fill yo...

Chicken with Lime Dressing chicken breast,    red pepper,    picante sauce,    olive oil,    almond,    coriander leaf,    avocado,    spring onion,    garlic,    wholewheat flour,    salt,    artificial sugar,    lemon juice,    lime juice This Tex-Mex chicken is sure to be a favorite. It will turn your home into a hacienda for the evening. Prepare lime dressing: In small bowl, combine lime juice, cilantro, green onion, oil, sugar subst... recipes with the same ingredients... Chicken with Lime Dressing

Fresh Strawberry Muffins Recipe - Food.com muffin,    egg substitute,    bicarbonate of soda,    canola oil,    cinnamon,    strawberry,    wholewheat flour,    salt,    baking powder,    artificial sugar,    almond essence,    buttermilk,    flour This is a great recipe for muffins using fresh strawberries. It is a bit different from the other strawberry muffin recipes posted as it uses whole wheat flour, buttermilk and almond extract. These ar...

Good-For-You Cake Recipe - Food.com cake,    apple sauce,    sweetener,    bicarbonate of soda,    pecan,    vanilla,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    sugar,    coffee Haven't tried this yet, it's a healthier adaptation of recipe #126602, which I really loved. I'm hoping this works well. Serving Size: 1 (73) g   Servings Per Recipe: 9   AMT. PER SERVING % ...

Sugar Free Fresh Peach Cobbler Recipe - Food.com butter,    sweetener,    cinnamon,    blueberry,    peach,    wholewheat flour,    artificial sugar I was trying to calorie and sugar down an old favorite and this is the result! Let me just add that hubby and I put a big dent in this dish tonight! Enjoy! Serving Size: 1 (248) g   Servings Per Recipe...

Yummy Microwave Blueberry Mug Cake Recipe sweetener,    blueberry,    wholewheat flour,    baking powder,    artificial sugar,    brown sugar,    milk Okay a lot of you might be wondering why some of my recipes are microwave. Well since I'm only 13 my mom says I can't use the oven all the time so I use microwave. 1 Take a coffee mug and add ...

Three-Month-Old Cookies Recipe - Food.com butter,    wholewheat flour,    salt,    baking powder,    artificial sugar Basic cookie dough that can be refrigerated for up to three months. When ready to be baked, you can add in whatever you like. Serving Size: 1 (12) g   Servings Per Recipe: 120   AMT. PER SERVING % DAILY...

Blackberry Microwave Muffins Recipe - Food.com vanilla extract,    banana,    blackberry,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk,    flour These are super yummy but be prepared for a slightly rubbery/moister texture than muffins baked in an oven- I made these during a summer heatwave when I had to have muffins! Serving Size: 1 (85) g   Se...

Low-Sugar Molasses Cookies Recipe - Food.com sweetener,    bicarbonate of soda,    canola oil,    ginger root,    cloves,    cinnamon,    wholewheat flour,    eggs,    artificial sugar,    molasses,    sugar,    flour I have not tried this recipe. I got the recipe from Spark People. Serving Size: 1 (9) g   Servings Per Recipe: 60   AMT. PER SERVING % DAILY VALUE   Calories: 39.1   Calories from Fat 17 g 45 %   Total Fat...

One Nutty Cookies Recipe - Food.com butter,    egg whites,    sweetener,    bicarbonate of soda,    oatmeal,    sunflower seeds,    vanilla,    coconut,    wholewheat flour,    eggs,    artificial sugar This cookie is not as sweet as some cookies may be, but is not missing any ounce of flavor. Sunflower seeds and coconut give this cookie a nice sweet and salty taste. Serving Size: 1 (19) g   Servings ...

Carrot Cake Cookies Recipe - Food.com apple sauce,    sweetener,    bicarbonate of soda,    oats,    cinnamon,    carrot,    wholewheat flour,    artificial sugar,    water Wonderfully sweet low calorie treat, perfect for Easter! Serving Size: 1 (16) g   Servings Per Recipe: 32   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 2 g 8 %   Total Fat 0.3 g 0 %...

Crepes Recipe - Food.com egg substitute,    vanilla,    cinnamon,    wholewheat flour,    artificial sugar,    soy milk Serving Size: 1 (254) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 400.7   Calories from Fat 41 g 10 %   Total Fat 4.6 g 7 %   Saturated Fat 0.6 g 3 %   Cholesterol 0 mg 0 %   Sodiu...

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