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 cauliflower

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picture of recipeStir Fry Vegetables Recipe | SparkRecipes
ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce
This is a very healthy stir fry, that only uses a spray on cannola oil
1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...


picture of recipeSpicy Yellow Prawn Noodles Recipe | SparkRecipes
napa cabbage,    curry powder,    ginger root,    cinnamon,    onion,    garlic,    bean sprouts,    cauliflower,    shrimp,    soy sauce,    noodles,    water
Easy, fast, tasty lunch with ingredients from my pantry, fridge and freezer. This is a dry curry, so don't expect much sauce.
Soak noodles in boiling water for 10 minutes. Drain and set aside. Hea...


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picture of recipeSpicy Eggplant and Cauliflower with Basil Recipe | MyRecipes
curry paste,    olive oil,    ginger root,    basil,    chickpea,    garlic,    bean sprouts,    aubergine/eggplant,    cauliflower,    salt,    rice
Learn how to make Spicy Eggplant and Cauliflower with Basil. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat oven to 450 F. In a larg...

recipes with the same ingredients...
Spicy Eggplant and Cauliflower With Basil Recipe - Food.com
Spicy Eggplant and Cauliflower With Basil Recipe | Real Simple


picture of recipeSweet Spicy Stirfry Recipe | SparkRecipes
chili dried/powder,    shiitake mushroom,    snap/snow peas,    carrot,    onion,    garlic,    bean sprouts,    zucchini/courgette,    bok choy,    cauliflower,    soy sauce,    rice vinegar,    brown sugar
An easy toss together of Asian inspired veggies with a light sauce. The key here is to have everything prepped before you start to cook.
Heat a non-stick saute pan over medium-high. Combine pepper fla...

recipes with the same ingredients...
All Veggie Sweet Spicy Stirfry Recipe


picture of recipeCauilflower and Tofu Bibimbap - Vegetarian Society
beef steak,    vegetables,    sesame seed oil,    sesame seed,    apple,    carrot,    garlic,    bean sprouts,    cucumber,    spinach,    cauliflower,    eggs,    soy sauce,    salt,    rice vinegar,    mirin,    tofu,    rice,    honey,    sugar,    lemon juice,    water
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
To make the bibimbap sauce: In a bowl, mix together all the sauce ingr...


picture of recipeGado Gado | Recipes Wiki | Fandom
red chili,    potato,    carrot,    garlic,    bean sprouts,    green beans,    cucumber,    cauliflower,    cabbage,    eggs,    peanut butter,    soy sauce,    sugar,    lemon juice,    water
This is a weird but yummy dish. 8 ounces potatoes 1 cup trimmed green beans 1 cup small cauliflower 1 and 1⁄2 cups white cabbage 1 carrot, cut into thin matchsticks 1⁄2 cucumber, cut into ...


picture of recipeChinese Vegetables and Tofu | Recipes Wiki | Fandom
napa cabbage,    green pepper,    ginger root,    mushrooms,    water chestnut,    jicama,    carrot,    onion,    garlic,    celery,    bean sprouts,    green beans,    zucchini/courgette,    bok choy,    cauliflower,    broccoli,    soy sauce,    salt,    tofu,    water
Note: this recipe is endlessly adaptable. There are a few fixed ingredients and some that may vary with seasonal changes and different tastes. Where amounts are given they are for 6 servings. 3 clove ...


picture of recipeChicken And Vegetable Stir-fry Recipe
chicken breast,    red pepper,    vegetables,    oil,    onion,    bean sprouts,    cauliflower,    broccoli,    soy sauce,    water
Chicken and Vegetable Stir-Fry
In a 12 inch skillet over medium-high heat, heat oil   Add onion and cook 2 minutes or until softened, stirring occasionally   Stir in vegetables, soy sauce and 3 tbsp. wa...


picture of recipeStir-Fried Beef With Vegetables Recipe - Food.com
beef flank steak,    green pepper,    cornstarch,    peanut oil,    ginger root,    mushrooms,    carrot,    garlic,    bean sprouts,    cauliflower,    soy sauce,    brown sugar
Try Stir-Fried Beef With Vegetables from Food.com. - 32297
Serving Size: 1 (275) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 369.7   Calories from Fat 209 g 57 %   Total Fat 23....


picture of recipeStir-Fried Beef With Vegetables Recipe - Food.com
beef flank steak,    green pepper,    cornstarch,    peanut oil,    ginger root,    mushrooms,    carrot,    garlic,    bean sprouts,    sun dried tomatoes,    cauliflower,    soy sauce,    rice,    brown sugar
Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 712.3   Calories from Fat 233 g 33 %   Total Fat 25.9 g 39 %   Saturated Fat 6.8 g 34 %   Cholesterol 46.5 mg 15 ...


picture of recipeLemon N' Lime Saute Recipe - Food.com
rice wine,    sesame seed oil,    canola oil,    ginger root,    lime,    lemon,    button mushroom/champignon,    garlic,    bean sprouts,    cauliflower,    broccoli,    soy sauce,    firm tofu,    sugar,    water
A sauté of three of the most healthiest, promising and craving vegetables in the market in a healthfully squeeze of the combination of lime and lemon
Serving Size: 1 (1346) g   Servings Per Recipe...


picture of recipeBenihana Tsutsumi-Yaki Recipe - Food.com
rice wine,    shiitake mushroom,    miso,    dry sherry,    nori,    carrot,    spring onion,    onion,    bean sprouts,    green beans,    cauliflower,    cabbage,    broccoli,    soy sauce,    sugar
This is a copycat recipe of a dish at Benihana's. Serve each parchment or foil envelope along with rice.
Serving Size: 1 (521) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeVegetarian Delight (Stir-Fry) Recipe - Food.com
red bell pepper,    snap/snow peas,    oil,    mushrooms,    carrot,    onion,    garlic,    bean sprouts,    cauliflower,    cabbage,    broccoli,    soy sauce,    sugar
this recipe comes from a cookbook i purchased while living in thailand, as recommended by a native. the key is cooking time for the vegetables. be sure they are not overcooked and too soft. always use...


picture of recipeBenihana Vegetable Mix Saute Recipe - Restaurant.Food.com
light soy sauce,    rice wine,    shiitake mushroom,    oil,    sesame seed,    pepper,    parsley,    carrot,    spring onion,    onion,    bean sprouts,    green beans,    cauliflower,    cabbage,    broccoli,    soy sauce,    salt,    mirin,    sugar,    sake,    lemon juice
This is a copycat of the Benihana Vegetable Mix Saute.
Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 346.4   Calories from Fat 131 g 38 %   Total Fat 14.6 g ...


picture of recipeCanadian Summer Salad With Sunflower Seed Dressing Recipe - Food.com
dressing,    snap/snow peas,    sunflower oil,    sunflower seeds,    pepper,    spring onion,    bean sprouts,    green beans,    tomato,    lettuce,    cauliflower,    salt,    cheddar cheese,    lemon juice
Sunflower seeds salted in the shell are a most favoured snack on the Prairies, their popularity bolstered by the rumour that it takes more calories to get at the seed and eat it, than there are in the...


picture of recipeStir Fry Vegetables 2 pts Recipe | SparkRecipes
cornstarch,    olive oil,    ginger root,    carrot,    garlic,    bean sprouts,    cauliflower,    broccoli,    soy sauce
Easy, delicious and healthy Stir Fry Vegetables 2 pts recipe from SparkRecipes. See our top-rated recipes for Stir Fry Vegetables 2 pts.
Heat oil in frypan or wok. Add crushed garlic clove and ginger....


picture of recipeChicken Teryaki Stir Fry Recipe | SparkRecipes
bell pepper,    carrot,    onion,    bean sprouts,    cauliflower,    broccoli,    rice
sautee veggies in pan, remove and add chicken.. when chicken is cooked .. add veggies back... when warm add teryaki sauce...
Serving Size: makes 5 1 cup servings   Share on Facebook Share on Pinterest...


picture of recipeBeef Stir Fry with oyster Sauce Recipe | SparkRecipes
oyster sauce,    green pepper,    beef steak,    chicken stock,    olive oil,    carrot,    bean sprouts,    cauliflower,    cabbage,    beef
Easy, delicious and healthy Beef Stir Fry with oyster Sauce recipe from SparkRecipes. See our top-rated recipes for Beef Stir Fry with oyster Sauce.
Cut all vegetables into bite size pieces Cut beef i...


picture of recipeRice Pilaf with Shrimp Recipe | SparkRecipes
red pepper,    brown rice,    oil,    chili pepper,    mushrooms,    spring onion,    garlic,    bean sprouts,    cauliflower,    cabbage,    shrimp
This is a DIABETIC recipe.I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LIST
1. In skillet or wok add oil, garlic, GRE...


picture of recipeVegetable Medley Recipe by Canadian.Recipes | ifood.tv
butter,    snap/snow peas,    pepper,    chives,    bean sprouts,    sweet pepper,    cauliflower,    salt,    lemon juice,    water
Around outside of flat 10-inch (25 cm) plate or shallow dish, arrange cauliflower in ring.   Arrange ring of red pepper next to caulifower, then ring of snow peas.   Mound bean sprouts in center.   Sprin...


picture of recipeGado-Gado Gado-Gado Recipe by Salad.Dominion | ifood.tv
hot sauce,    peanut,    pepper,    lemon,    carrot,    bean sprouts,    green beans,    cauliflower,    cabbage,    peanut butter,    salt,    water
MAKING   1) In boiling salted water cook cabbage, beans, carrots and cauliflower separately for a few minutes until crisp-tender. Do not cook bean sprouts.   2) Rinse immediately with cold water.   3) To...


picture of recipeAsian Style Bean sprout Salad Recipe by Veggie.Lover | ifood.tv
red pepper,    sunflower oil,    sesame seed oil,    ginger root,    button mushroom/champignon,    bean sprouts,    cauliflower,    red wine vinegar,    soy sauce,    apple juice
GETTING READY   1. In a mixing bowl combine the different salad ingredients.   MAKING   2. In a screw top jar put all the dressing ingredients together.   3. Shake to mix well.   SERVING   4. Serve beanspro...


picture of recipeEverything in the Fridge Salad Recipe | SparkRecipes
sweet onion,    bell pepper,    snap/snow peas,    carrot,    celery,    bean sprouts,    zucchini/courgette,    cucumber,    lettuce,    cauliflower
nice to have for those on the run days when you need a quick meal or a ready side dish
Mix all ingredients but lettuce. Layer about 1/2 cup of lettuce in a bowl and top with the mixed ingredients. Add...


picture of recipeCurry - Vegetarian Recipe | SparkRecipes
vegetable stock,    curry powder,    garam masala,    pepper,    peas,    mushrooms,    sweet potato,    parsnip,    carrot,    onion,    garlic,    bean sprouts,    tomato,    spinach,    cauliflower,    salt,    brown sugar
Easy, delicious and healthy Curry - Vegetarian recipe from SparkRecipes. See our top-rated recipes for Curry - Vegetarian.
1. Cook onions in olive oil over med-high heat until translucent. Add carrots...


picture of recipeCanadian Summer Salad with Sunflower Seed Dressing - Recipe #21013 - Foodgeeks
snap/snow peas,    sunflower oil,    sunflower seeds,    pepper,    spring onion,    bean sprouts,    green beans,    tomato,    lettuce,    cauliflower,    salt,    cheddar cheese,    lemon juice
Try this recipe for Canadian Summer Salad with Sunflower Seed Dressing on Foodgeeks.com
Break the lettuce into bite sized pieces. Cut the green beans and tomatoes in half. Combine all the prepared veg...


picture of recipeSweet And Sour Pork With Chinese Prawns (Shrimp) Recipe by admin | ifood.tv
pork loin,    tomato paste,    green pepper,    red pepper,    chicken stock,    cornstarch,    bouquet garni,    pepper,    carrot,    bean sprouts,    cucumber,    cauliflower,    shrimp,    vinegar,    soy sauce,    salt,    stock or broth,    vegetable fat spread,    sugar
Sweet And Sour Pork With Chinese Prawns is a unique dish that your taste buds will get addicted to in no time! Surprise your guests at the next dinner party with this unique Sweet And Sour Pork With C...


picture of recipeSouth Beach Thai Cabbage Soup Recipe | SparkRecipes
hot sauce,    v-8,    chicken stock,    lemongrass,    ginger root,    cloves,    mushrooms,    spring onion,    garlic,    celery,    bean sprouts,    tomato,    cauliflower,    cabbage,    soy sauce,    rice vinegar,    lime juice
Phase One friendly.
Put everything in pot and simmer. I freeze in individual bags then add protein to it as I reheat. Some suggestions are chicken, prawns, beans. When in Phase 2 can add pineapple to...


picture of recipeMixed Vegetable Stir Fry Recipe by Daily.Menu | ifood.tv
red pepper,    oil,    chili pepper,    dried garlic,    mushrooms,    carrot,    bean sprouts,    french beans,    sweetcorn,    cauliflower,    broccoli,    white vinegar,    soy sauce,    brown sugar
MAKING   1)In a pan heat oil. Stir fry red pepper, beans, baby corn, French beans, carrot, mushroom, garlic, sallet in the pan for 4 to 5 minutes.   2)Add in a mixture of brown sugar and soya sauce. Sti...


picture of recipeBenihana Vegetable Mix Saute Recipe | SparkRecipes
teriyaki sauce,    light soy sauce,    rice wine,    shiitake mushroom,    oil,    pepper,    parsley,    carrot,    spring onion,    onion,    bean sprouts,    green beans,    cauliflower,    cabbage,    broccoli,    soy sauce,    salt,    mirin,    sugar,    sake,    lemon juice
Easy, delicious and healthy Benihana Vegetable Mix Saute recipe from SparkRecipes. See our top-rated recipes for Benihana Vegetable Mix Saute.
Directions 1 Pour all Teriyaki sauce ingredients in a pan...





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