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 Mediterranean Beef Stew | Recipes Wiki | Fandom
beef bottom round, beef stock, turmeric, coriander seed, cayenne pepper, cinnamon, chickpea, raisin, turnip, carrot, onion, tomato, salt, cous cous, water
3 lbs boneless beef bottom round 2 onion 1 can tomato 141⁄2 oz canned beef broth 2 tsp ground coriander 3⁄4 tsp ground cinnamon 1⁄2 tsp cayenne pepper 1⁄2 tsp salt 2 turnip 3 c...
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|  Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite Recipe | SparkRecipes
beef bottom round, chicken stock, orange peel, olive oil, turmeric, nutmeg, ginger root, cinnamon, chickpea, raisin, apricot, sweet potato, spring onion, onion, garlic, salt
From Reader's Digest - Reverse Diabetes
In a large non-stick saucepan or pot over medium-high heart, heat oil. Working in batches add beef and brown on all sides, 3 to 4 minutes per batch. Transfe...
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