Delicious Orange-Soy Beef with Asparagus beef flank steak,    light soy sauce,    red pepper,    orange peel,    ginger root,    garlic,    asparagus This orange and soy-marinated steak pairs perfectly with asparagus! Coat contact grill with nonstick spray, then heat. Meanwhile, put all ingredients in a gallon ziptop bag and turn to coat.   Place st...

Rolled Steak Stuffed with Asparagus Recipe | CDKitchen.com beef flank steak,    horseradish,    garlic,    asparagus A recipe for Rolled Steak Stuffed with Asparagus made with flank steak, fresh asparagus, horseradish Open flank steak and spread with horseradish and garlic. Arrange the spears in a single row over th... recipes with the same ingredients... Rolled Steak Stuffed With Asparagus Recipe - Food.com

Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O Recipe - Food.com beef flank steak,    sweet onion,    red bell pepper,    chicken stock,    dry sherry,    cornstarch,    peanut oil,    asparagus,    balsamic vinegar,    soy sauce,    sugar,    water A great summer dish with fresh, local and organic ingredients! Do not be fooled by the long list of ingredients. This recipe is very easy and incredibly tasty, inspired by the sharp, tangy flavors of ...

Beef With Fresh Asparagus Recipe - Food.com beef flank steak,    oyster sauce,    beef stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    carrot,    asparagus,    soy sauce,    sugar,    wine I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking pr...

Asian Asparagus Beef Stir-Fry Recipe: How to Make It beef flank steak,    teriyaki sauce,    chicken stock,    cornstarch,    sesame seed oil,    sesame seed,    asparagus,    rice,    red wine,    water Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare. In a small bowl, com...

Best Flank Steak Recipe - How To Make Marinated Flank Steak - Delish.com beef flank steak,    quinoa,    pepper,    chives,    asparagus,    worcestershire sauce,    soy sauce,    salt,    brown sugar,    red wine Looking for easy steak marinade recipes? This Flank Steak Recipe from Delish.com is the best. In a resealable plastic bag, add red wine, soy sauce and Worcestershire. Season steak with salt and pepper...

Ginger Beef and Asparagus With Mushrooms Recipe - Food.com beef flank steak,    beef sirloin steak,    light soy sauce,    cornstarch,    peanut oil,    canola oil,    five-spice powder,    pepper,    dried ginger,    portobello mushroom,    carrot,    spring onion,    garlic,    asparagus,    salt,    brown sugar,    sherry This stir fry is a little sweet and a little spicy. Serve over hot cooked rice. Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 680.1   Calories from Fat 359 ...

Stir-fried Beef with Asparagus Recipe | SparkRecipes beef flank steak,    oyster sauce,    light soy sauce,    cooking wine,    snap/snow peas,    chicken stock,    sweetener,    cornstarch,    olive oil,    white peppercorn,    ginger root,    garlic,    asparagus,    sugar Easy, delicious and healthy Stir-fried Beef with Asparagus recipe from SparkRecipes. See our top-rated recipes for Stir-fried Beef with Asparagus. 1. In a large bowl, combine beef, 1 tsp olive oil, 1 ...

Chinese Beef and Asparagus With Black Bean Sauce Recipe - Chinese.Food.com beef flank steak,    fermented bean paste,    rice wine,    chicken stock,    dry sherry,    cornstarch,    peanut oil,    ginger root,    garlic,    asparagus,    soy sauce,    salt,    sugar The second of my three favorite Chinese recipes, adapted from The Frugal Gourmet. Serving Size: 1 (270) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 385.3   Calories from Fat 18...

Soy-Glazed Beef & Vegetable Rolls Recipe | EatingWell beef flank steak,    chili garlic sauce,    red bell pepper,    chicken stock,    beef stock,    dry sherry,    sesame seed oil,    spring onion,    garlic,    asparagus,    soy sauce,    rice vinegar,    fat,    brown sugar These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute. Pounding the flank steak to 1/8-inch thickness lets the beef cook th...

Grilled Glazed Steak and Asparagus Recipe - Food.com beef flank steak,    oyster sauce,    pepper,    red chili,    asparagus,    mustard,    balsamic vinegar,    salt quick and easy recipe from Gourmet magazine Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 316.1   Calories from Fat 129 g 41 %   Total Fat 14.4 g 22 %   Satur...

Beef Steak Dijon Recipe - Food.com beef flank steak,    beef stock,    pepper,    mushrooms,    spring onion,    asparagus,    mustard,    yogurt (plain),    water,    flour A great recipe that turns plain old flank steak into a dish of elegance! You'll think you're eating in one of the finest bistros in France! You can plate this one in under a half an hour! Serv...

Fried Beef With Broccoli or Asparagus Recipe - Food.com beef flank steak,    chili dried/powder,    cornstarch,    pepper,    dried garlic,    asparagus,    broccoli,    soy sauce,    wine Serving Size: 1 (195) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 284.4   Calories from Fat 101 g 36 %   Total Fat 11.3 g 17 %   Saturated Fat 4.4 g 22 %   Cholesterol 51.2 mg 17 ...

Beef Asparagus Oriental Recipe by admin | ifood.tv beef flank steak,    chicken stock,    cornstarch,    oil,    asparagus,    soy sauce,    rice,    sugar,    white wine Thinly slice steak across grain.   (Partially frozen meat is easier to cut.   Allow meat to thaw completely before cooking.) Cut the asparagus diagonally into 1-inch pieces.   In 1-quart casserole combin...

Asparabeef Recipe - Food.com beef flank steak,    light soy sauce,    rice wine,    chili dried/powder,    hoisin sauce,    cornstarch,    peanut oil,    ginger root,    garlic,    asparagus,    green beans,    sugar,    sake The cowherd brought this recipe back from his vacation in Mongolia. Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 393.9   Calories from Fat 213 g 54 %   Tota...

Orange Beef and Asparagus Stir-Fry Recipe - Food.com beef flank steak,    chili flavored oil,    red bell pepper,    cornstarch,    peanut oil,    canola oil,    peanut,    ginger root,    red chili,    carrot,    spring onion,    garlic,    asparagus,    soy sauce,    rice,    honey,    orange juice I love various stir fry's and this is simple and easy! Serving Size: 1 (449) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 692.6   Calories from Fat 234 g 34 %   Total Fat 26....

10 Minute Orange Beef and Asparagus Stir-Fry Recipe - Food.com beef flank steak,    chili flavored oil,    red bell pepper,    cornstarch,    peanut oil,    canola oil,    peanut,    sesame seed,    ginger root,    red chili,    carrot,    spring onion,    garlic,    asparagus,    soy sauce,    honey,    orange juice A quick and delicious meal for a week night! The flavors are wonderful together and this dish tastes equally tasty over noodles or rice. Enjoy! Serving Size: 1 (411) g   Servings Per Recipe: 4   AMT. PE...

Spicy Red Curry Beef With Bamboo Shoots and Asparagus Tips Recipe - Food.com beef flank steak,    curry paste,    coriander leaf,    chili pepper,    basil,    coconut milk,    bamboo shoots,    shallot,    garlic,    asparagus,    soy sauce,    fish sauce,    sugar A spicy and aromatic, Thai inspired meal. Serving Size: 1 (477) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 580   Calories from Fat 320 g 55 %   Total Fat 35.6 g 54 %   Saturated...

Beef and Asparagus with Caramelized Onion Aioli beef flank steak,    rice wine,    chicken stock,    beef stock,    olive oil,    oil,    sesame seed,    pepper,    parsley,    ginger root,    onion,    garlic,    asparagus,    soy sauce,    mirin,    mayonnaise,    fish sauce,    parmesan cheese,    sugar,    lime juice Beef and Asparagus with Caramelized Onion Aioli Trim fat from meat. Thinly slice meat across the grain into long strips. Place meat in a resealable plastic bag set in a shallow dish. Add 1/2 cup of th...

Thai Beef & Noodles Recipe - Food.com beef flank steak,    red bell pepper,    curry paste,    beef stock,    oil,    ginger root,    shallot,    spring onion,    asparagus,    soy sauce,    fish sauce,    noodles,    honey,    lime juice This is like a soup idea. Serve in deep bowls and enjoy. Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 814.2   Calories from Fat 226 g 28 %   Total Fat 25.2 ...

Steak-and-Blue Cheese Potato Salad Recipe | MyRecipes beef flank steak,    blue cheese,    red onion,    red bell pepper,    lemon peel,    olive oil,    pepper,    potato,    garlic,    asparagus,    mustard,    red wine vinegar,    salt,    lemon juice Fire up the grill for this hearty one-dish meal of Steak-and-Blue Cheese Potato Salad. Simply toss together the grilled vegetables, potatoes, and flank steak with blue cheese and a homemade vinaigrett...

Asparagus Beef - Recipe #1285 - Foodgeeks beef flank steak,    bean sauce,    cornstarch,    oil,    onion,    garlic,    asparagus,    soy sauce,    salt,    sugar Try this recipe for Asparagus Beef on Foodgeeks.com Cut steak lengthwise in 2-1/2-inch strips, trimming off fat as you go. Then cut across the grain, in 1/8-inch thick strips. Put meat in bowl and att...

Asparagus Stuffed Flank Steak Recipe by Microwave.Lady | ifood.tv beef flank steak,    pepper,    asparagus,    steak sauce,    water Microwave asparagus package at High 3 to 5 minutes, or until it flexes easily.   Drain.   Combine steak sauce and water.   Brush steak with half of mixture.   Place asparagus on steak.   Sprinkle with pepp...

BBL Dinner #7: Flank Steak with Baked Potato and Asparagus Recipe | SparkRecipes beef flank steak,    coconut oil,    mushrooms,    potato,    onion,    asparagus,    worcestershire sauce Easy, delicious and healthy BBL Dinner #7: Flank Steak with Baked Potato and Asparagus recipe from SparkRecipes. See our top-rated recipes for BBL Dinner #7: Flank Steak with Baked Potato and Asparagu...

Grilled Flank Steak Salad with Parmesan Crisps Recipe | SparkRecipes dressing,    beef flank steak,    italian dressing,    pepper,    radish,    asparagus,    lettuce,    vinaigrette,    salt,    parmesan cheese Easy, delicious and healthy Grilled Flank Steak Salad with Parmesan Crisps recipe from SparkRecipes. See our top-rated recipes for Grilled Flank Steak Salad with Parmesan Crisps. 1. In large nonmetal ...

Grilled Flank Steak and Asparagus with Chimichurri Butter Recipe | Martha Stewart butter,    beef flank steak,    olive oil,    pepper,    parsley,    coriander leaf,    shallot,    asparagus,    red wine vinegar,    salt In this take on chimichurri--a green herb sauce for grilled meats that originated in Argentina--we sub in softened butter for traditional oil. Instructions Checklist   Step 1   Heat grill to high. Stir ...

Chinese Beef with Asparagus Recipe | SparkRecipes beef flank steak,    hoisin sauce,    vegetables,    cornstarch,    oil,    ginger root,    asparagus,    soy sauce Easy, delicious and healthy Chinese Beef with Asparagus recipe from SparkRecipes. See our top-rated recipes for Chinese Beef with Asparagus. Combine soy sauce,cornstarch and grated ginger. Add the bee...

Stir Fry Beef With Asparagus Recipe by Quick.easy.cooking | ifood.tv beef flank steak,    chicken stock,    dry sherry,    cornstarch,    oil,    asparagus,    soy sauce,    sugar,    water Using a sharp knife, cut the flank steak across the grain into very thin slices.   Combine soy sauce, cornstarch, and the 1 tablespoon cooking oil; pour over beef slices and stir to coat all meat.   Cut...

Steak Mushrooms, And Asparagus Recipe by admin | ifood.tv beef flank steak,    cornstarch,    olive oil,    thyme,    tarragon,    dried garlic,    mushrooms,    asparagus,    salt,    red wine,    water Steak, Mushrooms, And Asparagus is an amazingly delicious side dish recipe. The effortlessly prepared Steak, Mushrooms, And Asparagus is a dish that you would love to serve at your party. Cut flank st...

Asparagus Beef Recipe | RecipeLand beef-london broil,    beef flank steak,    black bean sauce,    cornstarch,    oil,    onion,    garlic,    asparagus,    soy sauce,    salt,    sugar Asparagus Beef recipe. Ready In: 35 min. Makes servings, 249 calories per serving Ingredients: beef, flank steak (london broil), salt, cornstarch, soy sauce, tamari, asparagus, onions, garlic, vegetab...

Stir Fried Beef With Asparagus Recipe by chef.garret | ifood.tv beef flank steak,    cornstarch,    oil,    pepper,    ginger root,    onion,    asparagus,    soy sauce,    salt,    sugar,    water Prepare Ahead: Cut beef into 2 inch long strips and marinate a few minutes.   Wash and cut asparagus into 2 inch lengths.   To Cook: Pour 2 Tbsp oil in wok, and heat a few seconds.   Add asparagus slices...

Stir Fry Beef With Asparagus Recipe by Veggie.Lover | ifood.tv beef flank steak,    chicken stock,    dry sherry,    cornstarch,    oil,    asparagus,    soy sauce,    sugar Using a sharp knife, cut flank steak across grain into very thin slices.   Blend soy sauce and the 1 tablespoon oil into the cornstarch; pour over beef slices, stirring to coat.   Bias-slice asparagus i...

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